Insomnia Project | Calm Conversations to Help You Sleep

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi head toward the water for a calm conversation about fishing, sailing, and life on the open sea . The hosts reflect on the quiet pastime of fishing and the peaceful rhythm of sailing , before drifting into discussions about fascinating...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi return for a calm conversation about clothing, personal style, and everyday fashion choices . The hosts chat about different states of dress , from ties and shirts to the little details that make an outfit feel complete. Along the way...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco sits down with his father-in-law Daniel Barker for a calm conversation about the fascinating world of cymbals . Few people have the depth of knowledge Daniel brings to the subject. Marco and Daniel explore the many aspects of cymbals as a music...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Becka Barker for a calm and delightfully wandering conversation. As Becka puts it, “the road to sea slugs was not a direct road.” The discussion meanders through a variety of topics before eventually arriving at the fasci...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi are back in their familiar co-hosting seats for a calm and gently wandering conversation. The episode begins with a very Canadian topic: milk bags — the curious packaging that sparks conversation wherever it appears. From there, the h...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation about colours, communication styles, and art museums around the world . Grab your colour wheel as the hosts begin by discussing their favourite colours and the subtle ways colours shape our preference...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Mireille Gelinas for a calm conversation that brings listeners to Edmonton, Alberta . Marco and Mireille explore a variety of comforting everyday topics, beginning with the simple pleasures of soup and the practical uses...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Christina Patterson for a calm conversation set against the beautiful backdrop of British Columbia . Marco and Christina reminisce about the region while discussing the quiet wonders of starfish along the coast , the fami...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest David Radford for a calm conversation that takes listeners to Vancouver, British Columbia . Marco and David reflect on the small details of everyday creativity, discussing the simple tools of pencils, paper, and that ever...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation about apples, snowy days, and flying kites . The hosts begin with the humble apple , discussing the thousands of varieties grown around the world and sharing a few of their personal favourites among t...

Marco & Nidhi discuss all aspects of the Bed. From pillows, to sheets, to the mattress. Host:  Marco Timpano Guest: Nidhi Khanna Producers:  Drumcast Productions Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this cozy episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation about one of the mo...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation about ghost signs, civic processes, and curious metaphors . The episode begins with the surprisingly gentle topic of ghost signs — the faded painted advertisements that can still be seen on the sides...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation about dental floss, aromatherapy, and the soothing scent of lavender . Clean teeth are key, and the episode begins with a surprisingly detailed chat about dental floss and the small routines that help...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi explore the small pleasures of duty free shopping, olive oil, and coconut oil in a calm and gently wandering conversation. The hosts begin with their Duty Free episode , chatting about the kinds of items they enjoy picking up while tr...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi take listeners on a calm journey through the history of the show itself . The hosts reflect on the early days of The Insomnia Project , beginning with the original kernel of an idea that eventually grew into something much larger. The...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm and deliciously mundane conversation about bagels, bread, and bakeries . The episode begins with the big bagel debate , as Marco and Nidhi compare their favourite styles of bagels and what makes each one special....

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation about crystals, rocks, and the quiet science behind them . Marco shares with Nidhi about a course he recently took on crystals and rocks , sparking a thoughtful discussion about the different types of...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation that travels from train journeys to office supplies and even the subtle debate of wallpaper versus paint. The episode begins with the soothing topic of train travel , as Marco and Nidhi reflect on the...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi invite you to put on your comfy sweaters and settle in for a calm conversation about the small ways we pass time while waiting in line. From grocery store queues to everyday errands, Marco and Nidhi explore the little habits and quiet...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle into a calm conversation about furniture, pine cones, and the quiet order of traffic signs. The discussion begins with furniture — where to find it, how people discover the perfect piece, and the small adventures involved in fu...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation about one of their favourite meals of the day: brunch . The hosts reflect on the simple joys of brunching — leisurely mornings, comforting dishes, and the relaxed pace that makes brunch such a beloved...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation about fish, building materials, and the gentle pleasures of a local market. The episode begins with the peaceful subject of koi fish , as the hosts reflect on the tranquility of watching fish glide sl...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Amanda Barker , joining Nidhi for a calm and gently wandering conversation. Amanda and Nidhi begin by discussing fire in its many forms , from the quiet glow of candles to the warmth of a backyard bonfire. The conversatio...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle into a calm and curious conversation that moves from nail care to library systems and even a little math. The episode begins with a surprisingly detailed chat about nail care routines , as Marco and Nidhi compare their personal...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm and gently wandering conversation about cookies, handshakes, and houseplants. The discussion begins with a playful idea — creating the Official Cookie for Toronto . Marco and Nidhi explore what kind of cookie migh...