Tyler Brooks
Insights with Ideal Nutrition
Welcome to Insights with Ideal Nutrition, hosted by Tyler Brooks, where he interviews a range of professionals across allied health, high-performance sports and other fields to bring the latest evidence and insights on various performance, health and nutrition topics.
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Android 5M+ downloads · 4.8 rating
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Episodes
E1 - Aidan Muir: Understanding Energy Requirements 11.04.2024 34:18
Sports Dietitian, Hanah Mills, interviews sports Dietitian and founder of Ideal Nutrition, Aidan Muir, on his insight in understanding energy requirements. They discuss how to calculate calorie requirements, the importance of understanding calories in versus calories out, different factors that contribute to energy expenditure, and address certain aspects such as metabolic adaptation and the imp...
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