Insights with Ideal Nutrition

Dietitian Tyler Brooks revisits the groundbreaking weight loss drug retatrutide, exploring its mechanisms, clinical trial results, safety profile, and potential to revolutionise obesity treatment. (1:23) - Background on Retatrutide (4:09) - Mechanisms of Retatrutide (14:03) - The Research So Far (19:56) - Side Effects (26:53) - Summary & Clinical Considerations (32:45) - Weight Regain Research   T...

Dietitians Tyler Brooks and Aidan Muir explore the newer research on the benefits of acute, high dose creatine, in the context of sleep deprivation, concussions and cognitive health. Tyler and Aidan give practical tips for taking high doses of creatine while avoiding gastrointestinal upset. (1:26) - How Creatine Works in the Brain  (2:19) - Creatine and Sleep (10:39) - Creatine and Sports Performa...

Dietitian Tyler Brooks unpacks all things iron related, including the different types, the role of iron in the body, why it can be hard to meet requirements through foods, populations at increased risk of deficiency, best approaches to replenish low iron levels and more. (1:14) - What is Iron & The Different Types (3:59) - Roles of Iron in the Body (7:56) - Blood Tests for Iron  (20:16) - Why Is I...

Dietitian Tyler Brooks interviews pharmacist and founder of Batch Tested Supplements, Karen Brown. Karen offers expert insight into the intricacies of supplementing for athletes; the risks of taking both performance and health related supplements; the complexities of different types of supplement testing; and how athletes can minimise their risk of contamination. (00:59) Background on Karen & Batc...

Dietitian Tyler Brooks interviews Eliza Freney, a renowned sports dietitian working with the Australian Rugby Union. They discuss the intersection of nutrition and athletic performance, emphasizing the importance of clinical skills, individualized nutrition, and the role of supplements. Eliza shares her journey to working with elite athletes, foundational nutrition principles, and the significance...

Dietitian Tyler Brooks delves into the controversial topic of testosterone boosters, including the biological processes behind testosterone production; nutrients and supplements which may impact production; and supplements to be wary of.  (1:23) - Tyler's Stance on Testosterone Boosters (3:13) - How Testosterone is Created (8:01) - Assessing Testosterone Levels in Blood Tests (12:55) - Nutrients t...

Dietitian Tyler Brooks dives deep into the world of micronutrients and their role in athletic performance. He discusses the differences between recommended daily intake (RDI) and optimal intake for athletes, emphasizing the importance of context for nutrient requirements and individualisation for supplementation. --- (00:46) - What are Micronutrients? (3:33) - Can I Get Enough Micronutrients From...

Dietitian Tyler Brooks interviews Rosalie Orr, a dietitian specialising in performance nutrition. They discuss Rosie's journey into nutrition; the importance of micronutrients; the role of GLP-1 medications in weight management; and the potential of stem cell therapy; as well as the emerging field of precision nutrition and the significance of blood testing for athletes to optimise their health an...

Dietitian Tyler Brooks interviews ISN sports nutritionist and bodybuilding prep coach Dan Yates to unpack all things reverse dieting. Tyler and Dan discuss how to safely and successfully navigate returning to maintenance post-competition. (0:00) - Background on Dan (4:48) - What is the Post-Comp Reverse Diet? (7:54) - Metabolic Adaptation During Extended Dieting (11:49) - The Theory Behind Reverse...

Dietitian Tyler Brooks discusses the intricacies of carb loading, exploring the physiological and psychological benefits; which types of athletes can benefit; and practical guidelines for implementation. (1:57) - What Is Carb Loading? (3:54) - Additional Benefits of Carb Loading (5:11) - What Type of Athletes Can Benefit?   (10:17) - Benefits Outside of Endurance Sports (15:30) - Psychological Ben...

Eating Disorder Credentialed dietitian Sophie Rindfleish and dietitian Tyler Brooks share insights into disordered eating, including: foundational treatment frameworks; the intersection of disordered eating in sports; red flags to watch out for; and practical strategies for recovery. (1:41) - Background on Sophie (6:57) - The RAVES Model & General Approaches to Treatment (12:29) - The Role of Soci...

Dietitian Tyler Brooks gives some (mostly) rapid-fire answers to recent nutrition questions, exploring the nuance behind calories and macros, certain supplements, processed foods before training and more! (0:36) - Why Don't You Provide Calories & Macros? (5:04) - Why Don't I Feel Any Different After Taking Creatine? (7:21) - Why Do Dietitians Recommend Highly Processed Foods Before Training? (9:17...

Dietitian and powerlifter Tyler Brooks continues last week's discussion of the optimal healthy bulking phase, exploring the final two pillars: training considerations and time frames for bulking; and how to monitor progress alongside overall health metrics. Don't forget to check out the previous episode for a deep dive on the first two pillars!   (1:55) - Pillar 3: Training & Time Frames (2:42) -...

Dietitian and competitive powerlifter Tyler Brooks breaks down how to implement the perfect bulk phase, to maximise muscle gain while maintaining health. Tyler discusses the first two of four main pillars: the initial health assessment, and advanced nutritional strategies to maximise muscle and prevent fat gain. Stay tuned for part two to explore long-term health monitoring, timelines for bulking...

Dietitian Tyler Brooks and Physiotherapist Sam Meaney discuss the critical intersection of nutrition and physiotherapy in managing and recovering from injuries.   (0:00) - Introduction & Background on Sam (2:35) - Working with Clinical vs Performance Clients (5:41) - Body Weight and Joint Health (10:38) - The Role of Nutrition in Injury Treatment (14:38) - Collagen and Vitamin C  (21:57) - Anti-In...

Dietitians Tyler & Bella explore endurance sports and triathlons, diving into the importance of fuelling well, foundational nutrition strategies, signs of underfuelling, specifics to support performance, how to train your gut, carb loading for races and key supplements to consider. As a triathlete herself, Bella shares unique insights to the logistics, challenges and benefits of optimising nutriti...

Dietitian, Tyler Brooks, dives into the controversial topic of high fructose corn syrup, examining how it's metabolised, how it differs from other sugars, its potential health effects, and whether it truly deserves more concern than other sweeteners.   (0:00) - Introduction (1:42) - Understanding High Fructose Corn Syrup (5:58) - HFCS vs Sugar (10:51) - Metabolism of Glucose vs Fructose (21:15) -...

Sports Dietitian, Tyler Brooks, goes into part two of the workout nutrition series, where he deep dives into the performance-enhancing supplements.     (0:00) - Background   (2:39) - Vasodilators: Beetroot Juice (7:50) - Citrulline Malate (13:14) - Caffeine (29:55) - Collagen (39:18) - Protein Powders (42:44) - Hydroxy Methylbutyrate (HMB)   Tyler Brooks: @lift_dietetics

Sports Dietitians, Tyler Brooks and Taylor Ryan, dive into various aspects of nutrition, particularly focusing on common myths and specific nutritional needs of CrossFit athletes.    (0:00) - Introduction (1:01) - What's a Nutrition Concern People Worry About Unnecessarily? (3:34) - What's a Nutrition Issue People Overlook but Should Worry About? (8:10) - Should We Be Restricting Sugar or Artifici...

Sports Dietitian, Tyler Brooks covers the key components related to optimising pre, intra, and post-workout nutrition.   (0:00) - Introduction & Background (1:02) - The Role of Carbohydrates Pre-Workout (8:19) - How to Structure Carbs Around Training (19:30) - Intra-Training Nutrition (22:27) - Intra-Carb Amounts for Longer Events (25:57) - Post-Workout Protein (30:48) - Post-Workout Carbohydrates...

Sports Dietitian, Tyler Brooks, interviews professional boxer Jack Bowen, who shares his extensive experience in boxing, discussing the evolution of nutrition and weight management from his amateur days to his professional career. He emphasises the importance of proper nutrition, hydration, the mental aspects of training & more.       (0:00) - Introduction to Jack Bowen (3:19) - Common Mistakes as...

Dietitian, Tyler Brooks, takes a deep dive into various nutrition-related questions.   (0:00) - Introduction (0:51) - Does the Quality of Meat From Butchers vs Supermarkets Matter? (10:49) - Why Do I Have High Liver Enzymes in a Blood Test Despite Not Drinking, Doing Drugs or Being Overweight? (17:05) - Does Having a Beer or Two After Training Decrease Recovery or Training Adaptations? (21:33) - H...

Sports Dietitian, Tyler Brooks, discusses three key performance supplements: creatine, beta-alanine, and glycerol. He explores their benefits, mechanisms of action, and practical applications for athletes looking to enhance their performance and recovery.   (0:00) - Introduction (4:03) - Creatine: How It Works & Optimal Dosage Beyond Just 3-5g (14:16) - Creatine: Safety & Potential Side Effects (2...

Dietitian, Tyler Brooks interviews Amy Kellner, a Dietitian with a unique background in nutrition, specialising in cosmetic nutrition. They explore the importance of nutrition before and after surgery, the role of protein and hydration in recovery, and the challenges faced by patients undergoing bariatric surgery.    (0:00) - Introduction to Amy & How She Got Into Cosmetic Nutrition (9:10) - Nutri...

Sports Dietitian, Tyler Brooks, takes an in-depth look at three key nutrients in the world of dietary supplements - unpacking their significance, benefits, and the common misconceptions that surround them. He sheds light on lesser-known insights that often go overlooked in mainstream discussions.   (0:00) - Introduction & General Considerations (6:22) - Vitamin C (21:16) - Vitamin D (35:32) - NAC...