InsideAMind™

💭 In this episode of InsideAMind, we sit down with Pele Zac, co-founder of Rowbots, to explore the intersection of mental resilience, fitness, and entrepreneurship. ⚽️ From pursuing a professional football career in Barcelona to overcoming injuries and identity struggles, Pele shares his journey of self-discovery and building a purpose-driven business. 💪 We go deep into mental conditioning, the...

On today's episode of Inside A Mind , we're joined by Jeff Brazier - life coach, author, and advocate for open conversations around mental health. Jeff shares his personal journey, insights from The Grief Survival Guide , and practical advice on navigating life’s challenges. Plus, we dive into the power of resilience, self-discovery, and finding humor in the everyday. 🧠 15% Off 'YourHeights' Brai...

Hyrox Switzerland here we come! BEST SUPPLEMENTS IN THE GAME: 🧠 15% Off 'YourHeights' Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND 🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️ https://www.iampodcasts.co.uk/ --------- EPISODE CHAPTERS --------- (0:00:00) - Health, Fitness, and Competition Chat (0:10:37) - Nutrition and Exercise Fueling Strategies (0:15:...

3 Sleep Myths, 3 Real Solutions! Let us know your thoughts below... --------- EPISODE CHAPTERS --------- (0:00:04) - Sleep Myth-Busting and Sleep Habits (0:05:25) - Sleep Routine Essentials (0:15:11) - Sleep Myth-Busting Series Expansion ✅ InsideAMind Goodies :) 🧠 15% Off Heights Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND 🏷️ I.A.M PODCASTS: Looking to create a podcast li...

Ollie Moorhouse – Managing Director of MENSPIRE Salons, husband, father, and all-around top bloke. Ollie joins us to talk about fatherhood, running a business, and tackling health anxiety. He’ll also share his top tips and tricks for handling all of the above. 🧠 15% Off 'YourHeights' Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND 🏷️ I.A.M PODCASTS: Looking to create a podcast...

We welcome back Jamie Clements for an insightful part two on breathwork, self-acceptance, and his aspirations for 2025. Jamie reflects on a challenging yet transformative 2024, marked by periods of autopilot and a longing for exploration & gives his best advice for those of you who felt the same way. By reconnecting with himself through... Jamies Instagram - https://www.instagram.com/jamieclem...

Dr Mark Rackley - Leading Psychologist In The UK Check out marks podcast here = https://open.spotify.com/show/2pQcITHSlR5qNUagV0jEgX Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships. --------- EPISODE CHAPTERS --------- (0:00:00) - Discussion on ADHD Diagnosis and Treatment (0:07:26) - Challenges and Masking in ADHD (0:13:12) - Ch...

🎄 Christmas Time! 🎅 We hope you enjoy your Christmas break coming up soon! 🎁 Keep working hard up until then, and get everything you need to finish done so you can switch off mentally and truly enjoy it. Let us know what you're up to this Christmas down below! ⬇️ Tom & Joe ================================= ❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD https://lumitherapy.co.uk/?dt...

Guest Tom Stroud Follow Tom Here: https://www.instagram.com/stroudtom/ Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships. --------- EPISODE CHAPTERS --------- (0:00:00) - Love Is Blind (0:10:49) - Dating Tendencies and Gender Roles (0:16:07) - Personal Growth Through Therapy (0:21:08) - Friendship Reflection (0:24:47) - Journey Thr...

From Welsh Rugby Star who suffered a heart attack age 29, to becoming an up and coming breathwork expert & Mens Retreat Holder! Follow Rhys - https://www.instagram.com/realrhysthomas/ Rhys Website - https://realrhysthomas.com/ --------- EPISODE CHAPTERS --------- (0:00:00) - From South Africa to Welsh Rugby (0:04:38) - Physical and Mental Challenges in Rugby (0:18:07) - Reflections on Rugby Cu...

All Things Men's Health! 🎙️ With Movember in full swing, we're diving into crucial conversations about men's health. Whether you can donate or simply spread the word, let’s all do our part to support this incredible cause. 🧔 A big shoutout to our inspiring guest, Fraser Macdonald Lister – Deloitte employee, Oxford University alum, and dedicated Movember advocate. His story will truly move you. 🧡...

Everything MOVEMBER! Movember isnt just about mental health but mens health as a whole. Check out everything Movember & support the great causes! --------- EPISODE CHAPTERS --------- (0:00:03) - Men's Health and Movember Awareness (0:06:46) - Recognising Signs of Mental Health Struggles (0:10:55) - Supporting Mental Health and Movember ================================= ❄️ LUMI THERAPY : Get 15...

Clip From Season 2 EP.3 with Kit the relationship coach The secrets to becoming a more valuable man by focusing on the four pillars of personal growth: fitness, finances, confidence, and engaging positively with the world. ================================= ❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD https://lumitherapy.co.uk/?dt_id=1119525 🏷️ I.A.M PODCASTS: Looking to create a podcast...

For the non-runners or the ones looking to start :) This is our best advice with funny stories along the way. Anyone else get a bad belly when running? Hopefully not just us haha! --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - Getting Started in Running Joe's half marathon experience and preparation for High Rocks event, using rugby drills for training. (0:07:43) - Running...

Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships. This episode is focusing on relationships, giving loads of actionable advice and tips for dating in 2024. Kit also known as 'Londons Hitch' is our special guest today. An accomplished actor turned dating coach, this episode contains information that is going to help you and your re...

CLIP FROM PART 3 WITH TAYLOR JAMES Joe was in a bad car crash. He filmed 6 hours later... One of the toughest men you could come across who was struggling through the recording. We just had to show everyone how much of a legend he is with this clip! ================================= ❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD https://lumitherapy.co.uk/?dt_id=1119525 🏷️ PODCAST INDUSTRY...

Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships. MindBites are controlled by you all, let us know the topics you want us to discuss below or contact us on social media :) ================================= In this episode, Tom and Joe explore the powerful connection between exercise and men’s mental health . They dive into how phy...

Part 3 🗣️ - Hosts Tom and Joe discuss the value of authenticity in podcasting and the importance of boundaries with guest Taylor. - Taylor shares his shift away from solely mental health discussions to explore broader aspects of life and personal growth. - Insights into why professional help is crucial and how to set boundaries when dealing with heavy topics from listeners. - Taylor’s journey thro...

 Part 2 🗣️ - Hosts Tom and Joe dive into the complexities of balancing physical health routines with mental well-being. - Guest Taylor shares his personal toolkit: how humor, music, and unconventional methods like ice baths and journaling aid in resilience. - The challenges of entrepreneurship: managing anxiety, stress, and the overwhelming demands behind the scenes. - Exploring the importance of...

Part 1 🗣️ - Guest Taylor shares his poignant story: nearly losing his mom and navigating through trauma - Hosts Tom and Joe dive into Taylor’s experiences with mental health, podcasting, and resilience - The evolution of the Waffle Shop podcast: merging music and mental health - Insights on the therapeutic effects of podcasting, vulnerability, and personal growth - Behind the scenes of podcasting:...

Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships. MindBites are controlled by you all, let us know the topics you want us to discuss below or contact us on social media :) ================================= In this episode, Tom and Joe tackle the significant issue of career instability and its psychological effects on men. 💼 They...

DESCRIPTION: Part 3 🗣️ Tom and Joe discuss redefining success in 2024 with a focus on balance and reducing stress. Explore the pros and cons of remote work and its impact on productivity and mental health. Tips on finding direction, creating routines, and maintaining autonomy in personal life. Insights on nutrition and its effect on mental and physical fitness, especially for those with ADHD. High...

DESCRIPTION: Part 2 🗣️ Hosts Tom and Joe discuss financial stress and societal pressures on men Exploration of traditional male gender roles and the pressure to provide Analysis of Andrew Tate’s impact on men and views on toxic masculinity Navigating financial anxiety, success, and mental resilience in 2024 Importance of balancing financial responsibilities and personal growth CHAPTERS: 💬 (0:00:0...

DESCRIPTION: Part 1 🗣️ Hosts Tom and Joe discuss men’s mental health Personal stories: rugby, injuries, transitions Importance of community, fitness, routine Deep dive into relationships, communication, and ADHD Navigating emotions, vulnerability, and growth Season 2 focuses on the core pillars of men’s struggles: Relationships, Finances, Fitness CHAPTERS: 💬 (0:00:00) - Men's Mental Health and Fi...

Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships. MindBites are controlled by you all, let us know the topics you want us to discuss below or contact us on social media :) In this episode, Tom and Joe dive deep into the critical topic of men's mental health , exploring the powerful role that male friendships play in emotional well...