InsideAMind™

Ever wondered what it's like to row across the Atlantic and how that journey could change not just your life, but also inspire countless others? Elliot Awin, a determined solo rower, once set off with the singular aim of winning a solo race, attempting a world record, and raising funds for the British Heart Foundation. Tune in to hear about the remarkable shift in focus—from chasing records to val...

MENS MENTAL HEALTH Growing up, I always heard that "boys don't cry," shaping our early understanding of masculinity. In this episode, Joe and I tackle men's mental health, focusing on high suicide rates and the stigma that stops men from seeking help. We highlight how older men, aged 45 to 64 and over 85, struggle with ingrained "stiff upper lip" mentalities. We discuss creating supportive environ...

Feeling overwhelmed by family relationships? Join us to explore father-son dynamics, forgiveness, and facing a cancer diagnosis. We discuss genuine forgiveness, expressing emotions, and the role of gratitude and spirituality in personal growth. Andrew Tate's take on masculinity attracts many young men. I share my experience with similar narratives and discuss societal pressures on boys to conform...

Feeling stuck in life is something we can all relate to. I remember the moment Will realised that stepping away from my smartphone and immersing myself in nature could help me confront my emotions and find my true calling in therapy. In this part, we navigate the profound themes of recovery, self-discovery, and personal growth. We'll explore how retreats, 12-step programs, and even a militant appr...

WHAT TO EXPECT: Can you imagine turning a life riddled with surgeries, turbulent household dynamics, and severe mental health struggles into a story of joy and stability? Our guest, a resilient psychotherapist, shares this inspiring transformation, illustrating the powerful journey from daily panic attacks and depression to a world where hobbies like jiu-jitsu, running, and baking serve as vital t...

CLIP FROM EP.19 PART 3 Joe and I discuss the stress of the workplace. How working in the city wasn't for Joe and how alot of people put their work over the wellbeing. A really tough topic to discuss especially with times being so tough financially at the moment. Let us know your thoughts! ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop...

WHAT TO EXPECT: We answered your questions! Some of the best questions we have been asked to help you. Answered by elite performance coach Annalie Howling. We hope this helps! --------- EPISODE CHAPTERS --------- (0:00:00) - Leadership and Trauma in Relationships (0:03:26) - Embracing Failure and Overcoming Burnout (0:06:25) - Understanding Imposter Syndrome and Inner Critic (0:11:49) - Navigating...

WHAT TO EXPECT: Why do we find ourselves irresistibly drawn to partners who are bad for us? Unravel the paradox of intense sexual chemistry with problematic partners and discover how our evolutionary attachment systems play a role in keeping us locked in unsafe or unfulfilling relationships. We delve into the physiological and psychological reasons behind these behaviors, emphasising how the unkno...

WHAT TO EXPECT: How does a high-performance coach and trauma specialist navigate her own resurfacing traumas while guiding others through theirs? Join us as we welcome back our guest who shares her personal and professional journey over the last six months! We discuss the paradox of healing, the universe's timing in presenting challenges, and the struggle of self-compassion compared to compassion...

Breathing Exercise To Calm You Down, Led by expert Jamie Clements! Jamie walked us through some of his favourite breathwork techniques to allow our nervous system to calm down. An incredible experience we hope is valuable for you all! ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 🔔 Subscr...

InsideAMind is a podcast discussing everything Mental Health & Wellbeing! ✅ About InsideAMind Podcast. Hosted by Tom McCormick & Joe Moriarty We are on a mission to help people better understand their 'problems' and be able to turn them into positives. This podcast is a lighthouse for people lost in the fog of Mental Health & well-being challenges. We hope the guests we bring on and t...

Join us for part 3 of our mental health podcast featuring Jamie Clements. We explore natural healing and the impact of identity change on personal growth. Discover how everyday choices like cold showers and unplugging from devices can revitalise your health. We'll discuss the transformative effects of breathwork on lifestyle and wellness, sharing personal anecdotes and encouraging the shedding of...

In part 2 with Jamie clements we discuss the importance of finding a purpose through trying things. We dig more into the depths of breathworks and also psychedelics which we never have done before (very interesting) Lastly discussing that its alright to question things and find your own way through life. Go check out part 1 if you missed it too! --------- EPISODE CHAPTERS --------- (0:00:00) - Fin...

Jamie Clements is a Breathwork specialist. Having battled anxiety and struggled massively with his mental health, Jamie is now found solace through breathwork. We discuss his journey of trying all different things, dig into the past and show to you why Breathwork is so under utilised. --------- EPISODE CHAPTERS --------- (0:00:00) - Breathwork Journey and Life Transition (0:03:15) - Personal Growt...

Join us on as we go through the challenges of embracing change and the stress it can bring. Joe and I open up about our personal struggles and the impact of disrupted routines. From the comforting yet confining nature of daily habits to the daunting leap into the independence of university life, we explore how change can be both difficult and a chance for growth. We talk about how change can cause...

Welcome to the InsideAMind Podcast! In this episode, we examine effective stress management techniques and explore the profound impact of therapy on mental health. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Join us as we discuss practical tips for managing anxiety, the benefits of cold...

Welcome to the InsideAMind Podcast! In this episode, we explore the world of mental health. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Our hosts discuss personal experiences and expert insights to help you understand and manage bipolar disorder effectively. Discover the benefits of col...

Join the InsideAMind Podcast to discuss Mental Health Awareness Month, sharing transformative stories and practical tips. In this episode, we discuss the challenges and triumphs of coping with ADHD, anxiety, and bipolar disorder. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Learn about th...

3 Of The Best Ways To Combat Stress! Unlock the secrets to managing stress and prioritise your mental well-being just in time for Mental Health Awareness Week. As I solo navigate through the intricacies of stress management, I share the underestimated magic of stepping outside for a walk, the sun's mood-boosting powers, and the unexpected calmness that can come from the steady rhythm of each step....

Mindset, Self-discovery, Perspective, Potential, Growth, Ikigai, Self-determination theory, Personal triumph, Positive outlook, Uplifting conversation, Goals, Support, Dreams, Energy, Change, Narrative, Spark, Inspire, Achieve, Excitement Clip From Elliot Awin - EP.17 Part3 ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lu...

Welcome to this episode of the InsideAMind Podcast, where we discuss Pilates and its impact on mental health. Pilates isn’t just a physical workout; it’s a pathway to mental clarity and focus, adaptable for all ages and abilities. Whether you're a beginner or a seasoned enthusiast, discover how incorporating Pilates into your daily routine can lead to significant mental and emotional benefits. ✨G...

Explore the transformative journey of Karen Koramshai in Part 2 of Episode 18 on the InsideAMind Podcast! In this episode, Karen dives deeper into her challenges with health and how she overcame them to pursue a career in wellness coaching. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Lea...

Welcome to a new episode of the InsideAMind Podcast featuring wellness expert Karen Koramshai! In this enlightening episode, Karen shares her unique perspective on maintaining a vibrant lifestyle and improving mental health in today's fast-paced world. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id...

Listen in as we explore the cornerstone traits of a healthy mindset with our insightful guest. We kick off the discussion by highlighting the importance of optimism, resilience, and self-awareness, which are crucial for anyone seeking to cultivate mental strength and positivity. Our conversation brings to light how maintaining a positive outlook, bouncing back from life's inevitable setbacks, and...

Join us on a profound journey with Elliot as we delve into the transformative world of Growth Mindset in our latest podcast episode. Discover how Elliot's personal experiences and challenges led him to embrace a mindset shift that radically altered his approach to success and purpose. Learn from Elliot's reflections on overcoming a fixed mindset, his engagement with Carol Dweck's influential work,...