Phoebus

Inside Treasures

Health EN ↓ 54 episodes

Managing your thoughts and emotions can be a struggle. Focus on your thoughts and emotions and improve the quality of your life. Discover how to improve your well-being. Experience a challenging, thought provoking, self reflecting, meditative state. Ready to find your inside treasures?

Author

Phoebus

Episodes

Get in touch with yourself and nature 06.06.2020 11:56

Use mindfulness in a natural environment and observer the world and yourself. Observe nature, observe your emotions and thoughts. Learn to be present.

How to change your reality 30.05.2020 13:25

Use the power of questions and learn how to find your inner balance on purpose. Understanding the world is not enough for us to be able to navigate it successfully. Find out how to use the model to your benefit.

How we experience the world 19.05.2020 19:06

Discover the model of reality that we use on our daily life. By understanding the model of how we experience the world we are more able to change. Find out how we experience the world around us and within us.

The Art of Forgiveness 19.05.2020 56:59

Have you been suffering because someone at some point in your life did something to you? Do you hold it against them? Find out how to let go of the grudge and reclaim your inner peace. Bonus: A guided meditation that will help you to move on with your life.