Inside Treasures

Intrusive thoughts show up for every one. They come in many shapes and forms but what is most important is not what the thoughts are but how they impact us. If you often have thoughts that disturb you, this is an episode for you.

To a certain degree we all want to be productive. Nobody truly wants things to take forever. No one feels the need to work while being sluggish and lost. Listen to this episode to figure out how to combat burn out and how to become more productive in your life.

How many times do you find yourself looking for guarantees that things will work out? Do you shiver and shake in the sight of failure? If you do know this one thing, you are not alone. Listen to this episode and find out how to find the belief and certainty you need to move things forward.

Should we take everything we hear from someone we admire as true? Should we disregard everything from people we don't value? Between the two statements there is a missing link. Listening for the truth in any message is important for our growth. Even if that truth makes us uncomfortable, even if we disagree we can create a space of acceptance.

Time is the rarest commodity of our life. It is the one thing that we all get the same of. Yet very often we might feel that we are so time poor. We get the feeling that we don’t have a minute in the day. Listen to this episode to find out a few ways to reclaim back your time.

How do you perceive time? How does a baby perceive time? In this episode we will talk about - how we perceive time, - my personal struggle with time - what I have done to get better with time - the importance of being present in the now

In the last part of the mini series on goals we are going to cover the basics for succeeding with any goal. Follow the three steps and propel yourself through your goals. Belief, Action, Feedback

Setting goals is not enough for us to achieve them. In this episode we will talk about 10 fallacies that show up when we go about achieving our goals. If you are having a hard time achieving your goals maybe one of these fallacies is the reason. Listen to this episode and succeed at having your goals to serve you.

Our goals tend to be an indication of where we are in life. We often focus the things that we don’t want or the things that we do want. How often though do we focus on ourselves. Join me on this episodes to better understand how goals reveal you. How your goals actually say a lot more about you than you know.

Life will never be the same again in the whole eternity. Take the opportunity to be present and savor every moment that comes your way.

When we allow ourselves to be open to change we are open to take a new perspective. By letting go of our ego and our fixed ideas we can learn to change the way we look at things.

Listen to your guide to resilience and perseverance. Life is full of challenges it is within our ability to bounce back and to deal with things adequately.

In life we are constantly creating plans for he future. But things don't always work out according to the plan. As a result we get stuck in our ego and fight with our emotions and thoughts. Figure out what you can do instead.

Should we rely on self-help or should we get some help. Tune into this episode and see how to use self-help to your benefit but also the benefits of getting help from a professional.

Use the power of your internal dialogue to your benefit. Use positive self-talk and change your emotions and thoughts.

Do you find yourself starting and stopping a new behaviour? Do you find it hard to let go and progress?

Do you pay attention how your mind is affecting your body?

Learn to move out of the way. Let your mind and body naturally heal.

Emotions are powerful, they can drive us or they can limit us. Learn how strong emotions can derail us and why emotions can dictate our lives so much

Acting small and acting today is the path to any change. Find out how to change by the power of consistency and acting small.

Follow along an exercise to help you adopt the growth mindset and achieve any change you want in your life.

Learn how the growth mindset can allow you to act and change your yourself.

Some things are within our control, and some things are not. Follow this basic nugget of wisdom and take control of your own life.

Find out what is holding you back from adopting a habit such as mindfulness. Learn to notice yourself from within.

Practice mindfulness and change the way you experience life. Learn today how to practice mindfulness.