Inside Treasures

You've been told to let go, to detach, to not care so much. But what if the problem isn't attachment itself? What if it's that you don't know how to move between attachment and detachment? This episode takes you through a dance of both. You'll discover how clinging too tight or pulling too far away both keep you from living fully. When you learn to shift through the phases, you get to feel everyth...

🪷 Finding Stillness Course https://www.insidetreasures.com/finding-stillness/ Episode Summary You know that feeling when your mind won't stop jumping from one thing to the next, and you're frozen in overwhelm instead of moving forward? That's what I call chasing your tail. And here's the thing - when everything feels like it's falling apart around you, it's because you&#39...

Join me in stillness: 🪷 Finding Stillness Course Episode Summary Find your balance between stillness and expression. Which do you think holds more power? Expression or Stillness. Let's find out. Inner peace as the means to connection and expression Explore the duality of expression and repression Uncover the hidden power of stillness Find peace within you despite life's demands [youtube s...

Episode Summary Have you ever wonder what your life would look like if you had more options and made more choices? Today we explore the difference between choice and option. You will discover how clarity can unlock the paths in your life. Learn to avigate from feeling stuck to embracing infinite possibilities. That is having powerful. Making a choice is about agency and exercising your power. Poin...

In this episode, let's uncover the true value of taking a pause, making conscious choices, and prioritizing what's genuinely important to you. Dive into the power of connecting with loved ones and the journey of aligning with your core values amidst the storm of daily demands. - Explore the importance of conscious connection and core values. - Learn how to carve space for what's truly...

Episode Summary Ever felt like the world is reflecting your innermost thoughts and feelings right back at you? Discover why the world acts as a mirror, illuminating both the light and shadows within. Let's dive into how our perceptions shape our reality and explore the transformative potential of self-awareness in our relationships and interactions. Episode Notes In this episode of Inside Trea...

Episode Summary In this episode, we explore how the past can act as an anchor, holding you back and affecting how you live today. It’s easy to fall into old patterns, but the real challenge is learning to be fully present and let go of those weights. By finding stillness and increasing your awareness, you can move forward with clarity and intention. - Understand how past experiences might be weigh...

In this episode of Inside Treasures, Phoebus shares personal stories about unexpected challenges and the power of resilience. From a cancelled trip to a painful bike fall, he explores how resilience allows us to navigate adversity and continue moving forward, no matter what life throws our way. This episode offers insight into how we can stay present, learn from setbacks, and embrace life's ups an...

In this episode of Inside Treasures, Phoebus takes a deep dive into the concept of consistency—why it's so difficult to maintain, and how it can both help and hinder your progress. He explores the mindset behind consistency, shares actionable strategies for overcoming inconsistency, and highlights the importance of focusing on progress rather than perfection. Tune in to discover how to create mean...

In this episode of Inside Treasures, Phoebus unpacks the powerful dynamic between our words and actions, revealing how alignment between the two can lead to personal growth and transformation. He explores the significance of integrity and how being honest about our intentions and actions is key to creating meaningful change. Get ready for a deep dive into the gap between what we say and what we do...

In this episode, Phoebus explores the profound concept of the "power of emergence" and how it shapes our journey through life. He discusses how being present and open to what naturally unfolds can lead to unexpected growth and opportunities. Tune in to learn how to embrace the unknown and witness the magic of emergence in your everyday life. - Discover how emergence can reveal hidden opportunities...

In this episode Phoebus explores the transformative power of devotion and how it shapes our lives. He discusses how devotion leads to mastery, the significance of surrender, and the importance of aligning with what truly matters to us. Dive in to uncover the layers of what it means to be fully committed to the things that drive you. - Discover how devotion creates focus and clarity amidst life's d...

Whether you like it or not, believing in yourself is within your nature. We often think that we either have self belief or we don't. The truth is that self belief is in our nature yet many times small and insignificant things can derail and erode our belief in ourselves. Self belief is about having that knowing that you can manage situations. Self belief starts with giving permission to yourself t...

Do you want to shift and change your beliefs but you haven't figured out how? Is there a belief that is constantly getting in your way of your progress. Yet as much as you try to change, you find yourself starting over again? Join me on this episode to learn about the importance of this work. And how you can find your freedom from the beliefs that have been your stumbling block. Stay tuned until t...

Have you ever been in a situation that you want to change, that you want to act. Yet somehow you find yourself unable to do so? Even though you really want to. You try, yet there seems to be an invisible force that is keeping you from acting, from speaking from creating. This episode is for you! ❤️ Donate at: https://www.insidetreasures.com/donate/

No year comes without its challenge and no year comes without successes. When it comes to looking at your year at a whole, you have to suspend your view of your year and do your best to become a little bit more objective. Use 2022 as the fuel to create a phenomenal 2023. Join me on this episode where I take you through my process of reviewing your year and create a 2023 you want to live into.

Empowering beliefs are beliefs we hold about ourselves, others and the world that are enabling us to act in a productive way. We all have them, sometimes we are in a stage in our lives that they are dormant. Other times they exist in an area of our life but not in another. Creating and strengthening empowering beliefs will make a huge difference in your life and the things you want to create. Join...

Beliefs are everywhere. Whether we like it or not, they dictate the way we live and function. Beliefs dictate our view of ourselves, others around us and the world. Behind every thought, emotion and behaviour we will most likely find a belief. Join me in this episode to demystify beliefs. Understand - how beliefs are created, - where beliefs stem from and - the types of beliefs we hold. ❤️ Support...

Finding stillness is an art and a science. On this episode we will explore the different benefits that stillness can bring to your well being.

Did you ever wonder, Which human needs drive your behaviour? When your personal needs go unmet, how does that take you out of balance? What are the things that you usually do that fulfil your needs? Join me on this episode to get a deeper understanding of yourself.

Understanding our needs in only a small part of the puzzle. The whole reason of doing all these different models on needs has been to get to this episode. Helping you to integrate your vital needs that drive your behaviour into your daily life. Giving you a glimpse of why it is important to look after our needs. But most importantly helping you understand how it is your duty to fulfil them. How by...

In this episode we are going to look into the emotional needs according to the Human Givens approach. This is the last episode on needs. According to the Human Givens approach the ability to fulfil our needs deeply affects your well being, our happiness and mental wellness. If your mental health is high on your list and you want to understand yourself more, you will want to listen to this episode.

Understanding your needs can help you better understand your behaviour. Not only what you do but also what you do it. I often speak about awareness. Awareness is a skill that we can develop to get insight into ourselves and the way that we show up in this world. Knowing our basic needs can help us to see more clearly. Join me on this episode where I take you over the 6 Human needs according to Ton...

Our needs play a major role into our well being. Understanding them can give you awareness in the way that we show up in the world. Our awareness of our needs can shed light into our unfulfilled needs. Join me in this episode to understand what is beneath the way you function. In this episode we will be covering Maslow's model of needs.

Close a door and another one will open. Right? As long as you can get yourself to close that door. What happens when we are stuck and never close that door? This episode is for you if You are on a relationship that doesn’t server you; You are on a career path that doesn’t serve you; You need to make a shift in your life but you can’t get yourself to do that. You find it hard to make decisions Join...