Dr Amber Q

Inside Out Smile

Health EN ↓ 353 episodes

If you're outwardly thriving or coping but inwardly running on empty, you're not alone. And you're in the right place. Inside Out Smile is a weekly podcast about inner skills and the impact that ripples beyond you. Each short episode is a warm, honest conversation about personal transformation, self awareness, spirituality, and emotional wellbeing. The inner work that actually moves the needle. No motivational shouting. No five-step formulas. Just a friend in your ear who's looked at human wellbeing from every angle, rambling through real experience, real stories, and practices that actually w...

Author

Dr Amber Q

Episodes

49, Britney Spears 13.07.2021 12:58

Today's episode is about one of my favourite stars, Britney Spears. Tune in, to hear what lessons we can learn and why Britney should be freed from her conservatorship.

48, Big & Small, Small & Big 06.07.2021 10:07

Whatever your aspiration(s); love, friendship, financial, career-wise, studying, etc, every day counts.... I'd love to hear about your goals! Email me at amber@dramberq.com If you enjoyed this or any other episode, please subscribe and share : ) Your support is appreciated!

47, And Now For Something Different 29.06.2021 9:52

Read all about it, by researching Sadia Khanom and Voltique! Have you got something to share? Email me at amber@dramberq.com

46, Special Guest, Rasheed Walters, 22.06.2021 51:52

A wonderful episode with special guest, Rasheed Walters, a social entrepreneur from the U.S.A. Feel free to contact Rasheed on LinkedIn: linkedin.com/in/rasheed-walters-06260957 or email him at: rasheedwalters1@gmail.com

45, The Gift 15.06.2021 8:44

In today's episode, I discuss The Gift (Of Another Day) and how you can use it to become the best version of yourself.

44, A Person Of Substance 08.06.2021 11:33

Don't be a spineless jellyfish, mindlessly following trends!! Real joy comes from adopting a core of integrity and principles and sticking by them!

43, Don't Be A Bystander 01.06.2021 7:23

Be an action taker! Email me at amber@dramberq.com and share your story! I'd love to hear it!!

42, None Of Us Are Free, Until All Of Us Are Free 25.05.2021 7:06

Another sombre episode examining recent events in Palestine. My musings, about the world's moral compass and its humanity.

41, Silence Is Not An Option 18.05.2021 11:23

I changed the episode title! Remember, Injustice anywhere is a threat to justice everywhere Please donate whatever you can to your usual Islamic charity or : Medical Aid For Palestinians: https://www.map.org.uk/ Palestinian Children's Relief Fund: https://www.pcrf.net/ Palestine Reconstruction Fund - https://www.justgiving.com/fundraising/palestinereconstructionfund UK Nationals: Sign the pet...

40, Surprise, The Sequel 11.05.2021 7:36

Any comments or questions, please contact amber@dramberq.com

39 Surprise! 04.05.2021 6:58

Life is full of twists and turns and surprises. Today, I'm musing about the little and big surprises that came my way this week. What surprises have you had this week? email me at amber@dramberq.com

38, The Culture Of Me 27.04.2021 11:09

Where are we right now and what does the future look like?? It is our soul's calling to be of service to others but is his where we are heading? Please donate if you can, by clicking below. Anything helps: Yes I'd love to help save a life

37, Pets and..... 20.04.2021 11:23

The relationship we have with our pets is marvellous and that's what I started talking about and then ....

36 The Power Of Boredom 13.04.2021 7:42

Today's episode may sound strange but incredibly, it's true!! Listen to find out more and if you think it's ok, please do subscribe and share! Thank you!!

Episode 35, The Fountain Of You... 06.04.2021 10:35

We have all heard of people aspiring to find the 'fountain of youth.' But is there a more coveted fountain - that YOU can attain? Tune in to find out more .......

Time Travel 30.03.2021 11:07

Today's episode looks at time travel! Intrigued? Tune in!

33 Laughter 23.03.2021 11:27

In today's episode, I talk about the power of laughter. Got a funny story to share? Email me at amber@dramberq.com : )

32. Let's Talk 16.03.2021 9:43

Today's episode is about the pleasure we can give and receive when we take a moment or two to be present and chat with those around us.

Episode 31 Think 09.03.2021 14:51

Today's episode looks at life from a unique perspective. Your perspective. What prescription do you wear in the lens through which you view and live your life? Is it time to update your view? Contact me amber@dramber.com

Episode 30 Got your I.D? 02.03.2021 9:31

Today's episode looks at the concept of identity. Who are you? What gives meaning and purpose to your life? Contact me at amber@dramberq.com

29 Behind Closed Doors 23.02.2021 10:46

A dreamy episode on a misty London day. Open your heart.... You can reach me at amber@dramberq.com

Episode 28, Belonging 16.02.2021 13:07

We all yearn for a sense of belonging. Some of us feel lost, and some of us, seek it in others and some of us, don't realize, we seek it all, even though it governs all of our actions. What's your story? Where do you belong? Get in touch. I'd love to hear from you: amber@dramberq.com

Episode 27, Love Notes 09.02.2021 8:42

Today's episode is all about love : ) Who do you love? What are you doing on Valentine's day? Email me at amber@dramberq.com

Episode 27, Love Notes 09.02.2021 8:42

Today's episode is all about love : ) Who do you love? What are you doing on Valentine's day? Email me at amber@dramberq.com

Episode 26, Ignore What They Say 02.02.2021 7:32

Today's episode is a shout out to your magical destiny! You are so much more than you know! Contact amber@dramberq.com for support/advice