Inside Out Smile

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com.  If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patreon:  https://www.patreon.com/dramberq   Thank you for your support xoxo

In today's episode, I share the epiphany I had this afternoon, whilst blubbing away watching Paddington (yesterday) and Paddington 2 (today). Want to be a hero in the story of your life and someone else's? Tune in! Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com.  If you like what you hear, please subscribe, rate and share : ) Support the pod...

In today's episode, I am pretty excited about the festive season!  Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com.  If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patreon:  https://www.patreon.com/dramberq   Thank you for your support xoxo

In today's episode, I read a letter from a listener.  Questions? Please write at amber@dramberq.com.  If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patreon: https://www.patreon.com/dramberq   Thank you for your support xoxo

In today's episode, I explore how we can all utilize social media, whatever age we are!   Questions? Please write at amber@dramberq.com.  If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patron:  https://www.patreon.com/dramberq   Thank you for your support xoxo

Are you a victim of your own mentality? In today's episode, I explore how we can all fall prey to negative self-talk and imposter syndrome and what we can do to combat it.  If you'd like more details,, please write at amber@dramberq.com.  If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patron:  https://www.patreon.com/dramberq   Thank you for your support xox...

In today's episode, I talk about the challenges we face in life and the hidden gems that accompany them.  If you have anything you'd like to share, please write at amber@dramberq.com.  If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patron:  https://www.patreon.com/dramberq   Thank you for your support xoxo

In today's episode, I talk about a personal experience and hope that sharing my story, resonates (and helps) with something in your life. If you have anything you'd like to share, please write at amber@dramberq.com.  If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patron:  https://www.patreon.com/dramberq   Thank you for your support xoxo  

In today's episode, I talk about meeting new people, drawing on an event I attended last week.  If you have anything you'd like to share on this topic, please write in at amber@dramberq.com.  If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patron:  https://www.patreon.com/dramberq   Thank you for your support xoxo

In today's episode, I talk briefly about what each of us can do about climate change. If you have anything you'd like to share on this topic, please write in at amber@dramberq.com.  If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patron:  https://www.patreon.com/dramberq   Thank you for your support xoxo

In today's episode, I talk about the power of our names and I relate my own personal experience.   If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patron:  https://www.patreon.com/dramberq   Thank you for your support xoxo

In today's episode, I talk about the concept of 'pushing ourselves for growth and i relate my own personal experience from the weekend!!!  If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patron:  https://www.patreon.com/dramberq   Thank you for your support xoxo  

In today's episode, I'm rather croaky and I ramble on about a few things including the latest Bond movie!  If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patron:  https://www.patreon.com/dramberq   Thank you for your support xoxo

In today's episode, special guest, Dr Ruby Campbell, speaks about her career as a scientist, best-selling author, and leadership and team coach fr STEMM leaders. We discuss her time at the United Nations and matters close to her heart, such as climate change and STEMM leadership. Her insightful approach and warm, compassionate nature make this episode a must-listen!   Get Dr Ruby Campbell's book n...

In today's episode,  I explore the concept of strangers. Our fears (manifesting as xenophobia in some) and our soul's yearning to connect (philoxenia) which has the power to change the world. I also share something which is a bit of a spooky story (everything happens for a reason).   What do strangers mean to you?  If you like what you hear, please subscribe, rate and share : ) Support the podcast...

Today's episode is about fuel for our body (rather than our car!!). If you want our secret tea recipe that assists with weight loss and immune function  (it's a family recipe and I don't have any clinical proof /studies as such, but it's worked on family members), please drop me a line at amber@dramberq.com : ) 

Today's episode is all about opportunities in life and beyond!  What opportunities have you seized recently?

Today's episode is short and sweet ad I contemplate the goodness in everyone.

In today's episode, I talk about and reflect upon status symbols.  What's your status symbol?  If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patron:  https://www.patreon.com/dramberq   Thank you for your support xoxo

In today's episode, I had the pleasure of speaking with Nichel Anderson, playwright, filmmaker, author, trainer, teacher, motivational speaker, and more! Explore Nichel's work via her official website and social links: nichelanderson.com   twitter.com/nichelanderson facaebook.com/nichelandersonfanpage   Podcast shows: Surviving Your Journey Towards Success  ( nichelanderson7.podbean.com )   Nichel...

In today's episode (in the run-up to an important birthday coming soon!) I explore (amongst other things) the history of birthdays. If you have ever wondered where our modern-day celebrations came from, you'll be delighted with today's topic!  Other areas I explore include my take on the importance of birthdays.  What do birthdays and your birthday mean to you?  If you like what you hear, please s...

Have you heard about breadcrumbing?  Chances are you've experienced it at some point in your life. If you'd like to share your story, write to me at amber@dramberq.com . I'd love to hear about your experience!

What does redefinition mean to you? What boundaries will you stretch? How will you grow? Today's episode explores how people are pushing through barriers in their own way for meaningful change. You don't need to go to space to do that!!  

Today's episode is a fun-filled exciting one with special guest Razia N. Jukes, brand photographer to the stars! From pop stars such as Duran Duran, influencers such as Lily Pebbles to the cover of Town and Country, Razia has a unique gift in bringing out the essence of people. Amazingly she also does virtual shoots which are a sight to behold!!  Find Razia via her socials and mention Inside Out S...

I can't believe it's my 50th episode!  A rambling thank you to everyone : ) Happy Eid to everyone celebrating! Email me at amber@dramberq.com