Dr Amber Q

Inside Out Smile

Health EN ↓ 353 episodes

If you're outwardly thriving or coping but inwardly running on empty, you're not alone. And you're in the right place. Inside Out Smile is a weekly podcast about inner skills and the impact that ripples beyond you. Each short episode is a warm, honest conversation about personal transformation, self awareness, spirituality, and emotional wellbeing. The inner work that actually moves the needle. No motivational shouting. No five-step formulas. Just a friend in your ear who's looked at human wellbeing from every angle, rambling through real experience, real stories, and practices that actually w...

Author

Dr Amber Q

Episodes

Bonus Episode Letter From A Listener 28.01.2021 3:46

In today's episode, I read out a letter from a listener : ) Tune in to see what question they asked! If you like what you hear, please subscribe, rate and share. If you would like to email me with a question, drop me a line at : amber@dramberq.com . Have a super lovely day : )

Episode 25, How Old? 26.01.2021 12:03

Today's episode explores how YOU can look and become younger! I would love it if you would spare a moment to subscribe, rate and share, please! Email me at amber@dramberq.com : )

Episode 24, Who Do You Want To Be? 19.01.2021 10:49

Today's show is about who I want to be - for you. Please rate, subscribe and share : ) Feel free to email me at amber@dramberq.com

Episode 23, Are You Being Served? 12.01.2021 9:00

Today's episode is about how we turn up, at work, or at home.

Episode 22, Unsung Heros 05.01.2021 12:01

Today's episode is quite frankly, a tribute to EVERYONE who is doing their bit!!!

Episode 22, Unsung Heros 05.01.2021 12:01

Today's episode is quite frankly, a tribute to EVERYONE who is doing their bit!!!

Episode 21, Stories 29.12.2020 9:22

Today's episode is about meaning, stories, and whether you are limiting your own potential?

Episode 20, The Festive Season 22.12.2020 9:12

Today's episode is about the Christmas holidays. I'm sending a hug, love, and positive vibes to everyone out there who is feeling lonely. Things will get better!

Episode 19 Reality Part 2 15.12.2020 9:13

Today's episode is all about the reality of you - which is anything you want to be. Don't cage yourself, set yourself free!! Read more at www.dramberq.com

Episode 18 Reality Part 1 08.12.2020 10:55

Today's episode explores the concept of reality. What are your thoughts on this topic? Do you believe everything you see and hear?

Episode 17, Simplicity 01.12.2020 10:07

Today's episode is about simplicity and the important things in life!

Special Guest, Dr Emee Estacio 24.11.2020 35:31

Today's episode features the delightful Dr Emee Estacio, an eminent psychologist. We discuss her expertise in the area of Imposter Syndrome! Emee's books are available on Amazon, Audible, and iTunes Book 1: Change Your Life for Good Book 2: Imposter Syndrome Remedy Book 3: Fear is Not my Enemy Audiobooks: https://thepamecode.com/audiobook Print and Kindle versions: https://thepamecode.com/bo...

Episode 15, Making The Most Of... 17.11.2020 8:38

Today's episode is just me chatting about my thoughts!

Episode 14, One Moment In Time 10.11.2020 8:26

Today's episode is about that 'moment in time,' that can change our lives! Do you want to change your life? Head over to www.dramberq.com now!

Episode 13Consequences 03.11.2020 16:39

Today's episode is all about consequences... discussed in the context of the current pandemic. Visit www.dramberq.com for more information about me and what I do!

Episode 12 Special Guest, Dr Linda Sobeh Ali 27.10.2020 36:52

In today's episode, our special guest is the Honorable Dr Linda Sobeh Ali, the Palestinian Ambassador to the Caribbean. Listen to her thoughts on connection and find out more about her and her work by clicking on her Instagram below: https://instagram.com/caribbean.pal?igshid=s0xk5v9hnhrf https://instagram.com/linda.sobeh?igshid=1j2dkr6xq5f8e

Episode 11 The Celebration of ...... 20.10.2020 17:58

Today's episode presents a reality we can all create together!! Change your reality and visit www.dramberq.com

Episode 10 Body and Soul 13.10.2020 5:36

Exploring thoughts about self -care from a different perspective.

Episode 009 Awareness 06.10.2020 6:45

Today's episode takes an introductory look at awareness. What is awareness and why is it important. For further information and free resources, please visit www.dramberq.com

EPISODE 008 Special Guest, Jim Blair 29.09.2020 17:45

In today's episode, we speak with our first guest expert, about a host of topics related to learning disabilities! Please see below for the relevant links. For a full transcript and more information, please visit https://www.dramberq.com/podcast-episodes/ Contact Jim on Twitter @jimgblair Books Beyond Words https://booksbeyondwords.co.uk/ Dance Syndrome https://dancesyndrome.co.uk/

EPISODE 007 Words, Part Four 22.09.2020 5:50

This episode is the fourth and final part of a four-part mini-series about words. Today we explore how words can change your perception of reality. For more information and free resources, visit www.dramberq.com.

EPISODE 006 Words, Part Three 15.09.2020 6:27

This episode is the third part of a four-part mini-series about words. Today we explore the effect of words upon our emotions, emotional intelligence and relationships. For more information and free resources, visit www.dramberq.com.

Episode 005 Words, Part Two 08.09.2020 5:54

This episode is the second part of a four-part mini-series about words. Today we will be talking about the most important word, ie 'keeping your word.' For more information and free resources, visit www.dramberq.com.

EPISODE 004 Words, Part One 01.09.2020 6:11

This episode is the first part of a four-part mini-series about words. Today we explore the topic of negativity in online communication. For more information and free resources, visit www.dramberq.com.

Episode 003 Connection 25.08.2020 7:57

Today's episode is about connection. We take a brief look at what it is and why we need it. For further information and free resources, visit www.dramberq.com.