Tara Garrison
Inside Out Health
Inside Out Health is a top 1% global podcast exploring transformation across the full spectrum of human health—body, brain, behavior, identity, and consciousness—while recognizing that true health is shaped not only from within, but by the environment and world around us. Hosted by Tara Garrison, the show features conversations with physicians, performance experts, and thought leaders across health, human optimization, and regenerative and integrative approaches. Each episode connects physiology, psychology, and deeper work to explore what actually drives lasting change—from the inside out.
Be sure to visit the podcast's website and support the creator: www.taragarrison.com
Author
Tara Garrison
Category
Podcast website
Latest episode
Oct 9, 2026
Where to listen?
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Episodes
NATHAN BRYAN: Why You Need to Understand Nitric Oxide with World-Renowned Researcher 02.06.2023 39:58
Dr. Nathan Bryan is an international expert in nitric biochemistry and molecular medicine. His more than 20 years in academic research led to many seminal discoveries and has resulted in dozens of issued U.S. and International patents. Products from his innovations are the most successful nitric oxide products in the market and responsible for hundreds of millions of dollars in revenue around the...
ERIC PERNER: How Only Eating Plants Harms Our Planet & Why Regenerative Agriculture is Critical 26.05.2023 43:00
Eric Perner spent most of his early life and career on horseback learning the craft and trade of equine athletic competitions at the highest level. After competing nationwide as a professional journeymen jockey for 10 years he retired and completed his Mechanical Engineering degree at the University of Tulsa, he has since received his Professional Engineering license and served in multiple execut...
NATHALIE NIDDAM: All about Peptides 19.05.2023 53:36
173 NATHALIE NIDDAM All About Peptides Nat Niddam is a holistic Nutritionist, Epigenetic & Human Potential Coach and the Host of the Biohacking Superhuman Performance Podcast. Her mission is to explore and share the many ways we can achieve Longevity with Vibrant Health and Boundless Joy! She is also a passionate advocate for Bioregulator Peptides - tiny epigenetic switches that can play a...
DR. GLENN LIVINGSTON, PhD: Never Binge Again 12.05.2023 43:01
Glenn Livingston, Ph. D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily New...
JENNIFER MAYNARD: Heal the Soil, Heal the People with Nutritional Game Changer 05.05.2023 53:10
Jennifer Maynard is the CEO and co-founder of Nutrition for Longevity, a nutrition company focused on improved health span and disease prevention and management through Food as Medicine. After a successful career and spending 20+ years in the Biotech and Pharmaceutical arena, she decided to shift pace and focus on Food as Medicine. This was after her job took her on a journey to live 3 years in G...
JAKE KAUFFMAN - Let Love In: Are You Masking Trauma with Achievement? 28.04.2023 57:43
Jake Kauffman is a Personal Transformation Coach to 7 & 8 figure purpose driven coaches, entrepreneurs & CEOs. He supports entrepreneurs in expanding themselves personally so that they can exponentially grow professionally. He has coached hundreds of the top online coaches, consultants and CEOs to radically transform themselves & unlock their full potential in order to reach the next-level of thei...
DR. HAROLDO MAGARINOS: All About the Oral & Gut Microbiomes with Biological Dentist & Naturopathic Doctor 21.04.2023 43:27
Dr. Haroldo Magarinos is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology. After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018. He also specialized in Integrative Biological Dental Medicine, Homeopathy, Live blood analysis, Peptide therapy, and Advanced Clinica...
SHELLY LEFKOE: Which Beliefs are Holding You Back? 14.04.2023 45:35
Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is "To significantly improve the quality of life on the planet." Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront p...
DR. ARDAVAN ASLIE: Corporate Spine: How Spine Surgery Went Off Track 07.04.2023 1:01:57
Dr. Ardavan Aslie is a board-certified spine surgeon who received his undergraduate education at the University of California, Berkeley, where he double-majored in physiology and genetics. He earned his MD from New York Medical College and completed his residency at St. Vincent's Hospital in New York City while working with some of the world's most renowned scoliosis surgeons; he received his sp...
DREW PLOTKIN: Building Your OWN Dream with Chief Dude Officer of Derm Dude 31.03.2023 43:35
Drew Plotkin is an Emmy award-winning producer and founder of the Launch DRTV agency, where he has created and directed award-winning TV broadcast commercials for major celebrities including Jennifer Lopez, Serena Williams, Cindy Crawford, Ellen Pompeo, Dwayne Wade, Kristin Davis, Jane Seymour, Paris Hilton, Drew Brees and more. In addition, he is the founder and CDO (Chief Dude Officer) of the s...
SARA BANTA: Thyroid, Mental Health & Estrogen Dominance 24.03.2023 1:00:23
Sara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV which reaches over 350,000 listeners a month. She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities. Her journey hit rock bottom about 15 years ago suffering from Crohn's di...
DR. MICHELLE SEGAR: The (Research-Backed) Secrets to Lasting Behavior Change 17.03.2023 53:41
Michelle Segar is an award-winning, NIH-funded researcher at the University of Michigan with almost thirty years studying how to help people adopt healthy behaviors in ways that can survive the complexity and unpredictability of the real world. Michelle's translational research is widely recognized as relevant and practical. She is an advisor to the World Health Organization and was named inaugur...
ASHLEIGH DI LELLO: Is Emotional Trauma the Root of Your Pain? 10.03.2023 1:00:10
Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewir...
DR. ALEX WILLS: Give a F_ck, Actually A psychiatrist's counterargument to The Subtle Art of Not Giving a F_ck 03.03.2023 34:51
Psychiatrist Dr. Alex Wills offers a timely and persuasive counterargument to the runaway bestseller The Subtle Art of Not Giving A F*ck in his new book Give a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance. Dr. Wills shows that what's actually empowering is accepting and learning from our emotions instead of minimizing and trivializing them. Drawing on insi...
DR. PETER KOZLOWSKI Get the "Func" Out: Balance Your Hormones & Detox 24.02.2023 59:35
Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlow...
DR. SUSAN PEIRCE: THOMPSON Overcoming Food Addictions 17.02.2023 40:19
Susan Peirce Thompson, Ph. D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including "Bright Line Eating: The Science of Living Happy, Thin, and Free" became...
EILEEN DURFEE: Former Nuclear Engineer Turned Health Optimization Product Inventor 10.02.2023 58:49
Eileen Durfee is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto's, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest...
ESTHER BLUM: Mastering Menopause with Renowned Dietician 03.02.2023 45:13
Esther Blum is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College...
DR. NOAH ST. JOHN: Why "Afformations" Work better than Affirmations with Top Keynote Speaker & Coach 27.01.2023 43:56
Dr. Noah St. John is known worldwide as "The Father of AFFORMATIONS®" and "The Mental Health Coach to The Stars." Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and elite entrepreneurs, Noah is famous for helping his coaching clients make more in 12 weeks than they did in the past 12 months, while winning back 1-3 hours per day and 4-8 weeks per ye...
NICOLAI ENGLEBRECHT: Healthy Masculine, the Ego & More with Spiritual Advisor 19.01.2023 51:04
Nicolai Engelbrecht is the author of the book "Gangsters & Gurus". He is of the highest trained breathwork and body workers in the world, and works with people from all walks of society. In this episode, Nicolai shares about how he managed to get out of darkness and found healing. Tara and Nicolai chat about masculine energy, the ego and much more. Learn more about Nicolai and check out his online...
CHRISTIAN THIBAUDEAU: The Truth About Anabolic Steroids 13.01.2023 51:36
Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines. Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation. His articles...
JEFF LOWENFELS: Organic Gardening + Growing Cannabis for the Home Gardner 06.01.2023 39:47
Jeff Lowenfels is the author of several award-winning books on plants and soil, and he is the longest running garden columnist in North America. Lowenfels is a national lecturer as well as a fellow, hall of fame member, and former president of the Garden Writers of America. In this episode, Jeff shares a wealth of knowledge on organic gardening, nutrient density, and talks about his best selling...
JASON PRALL Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age 30.12.2022 59:48
Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around the world to provide solutions for those suffering from complex health issues that their d...
NADINE ARTEMIS: Stop Wrecking Your Skin and Mouth Microbiome with Organic Skincare Pioneer 21.12.2022 36:14
Nadine Artemis is an innovative aromacologist and author of two books including Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, an luxury line of organic wild-crafted non-GMO serums, immune enhancing elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet. Her healing creations, along with her...
NATALIE JILL: How to Achieve Thriving Health in Midlife and Beyond 16.12.2022 36:28
Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women reignite, redefine and rebrand what aging has to mean! Over 50 years old herself, she is changing conversations around age, potential and possibility! In addition to her Midlife Fat Loss Business, she helps entrepreneurs skyrocket their sales through upleveling their unique relatable and compelling STORY, expanding...
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