Tara Garrison
Inside Out Health
Inside Out Health is a top 1% global podcast exploring transformation across the full spectrum of human health—body, brain, behavior, identity, and consciousness—while recognizing that true health is shaped not only from within, but by the environment and world around us. Hosted by Tara Garrison, the show features conversations with physicians, performance experts, and thought leaders across health, human optimization, and regenerative and integrative approaches. Each episode connects physiology, psychology, and deeper work to explore what actually drives lasting change—from the inside out.
Author
Tara Garrison
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
NICK KOMODINA: The Healthy Path to Wealthy 25.08.2023 57:08
Nick specializes in helping people generate wealth by mastering themselves first. He teaches principles, not formulas. "Business Energetics & Self Mastery: the way in which you operate that is attracting either the good or the bad into your business. The bad can be categorized as; scarcity, lack of authority in your space, low/no leads, poor client retention, constant objections on sales calls,...
JACK SAVAGE - Everyday Dose: Maybe Your Brain Doesn't Just Need Caffeine? 18.08.2023 43:17
As someone who's always had trouble focusing, Jack Savage was prescribed stimulants at the age of 5 until high blood pressure gave cause for serious concern. He quit cold turkey and started drinking lots of coffee. After 1-2 hours of ineffective energy, he'd crash or if he drank too much, he'd feel jittery and anxious. That's when he started researching biohacking, nutrition and functional mushroo...
DR. THOMAS HEMINGWAY: What a Healthy Lifestyle Actually Looks Like 11.08.2023 46:35
Thomas Hemingway MD is a holistic and integrative Medical Doctor who lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING. His book, "PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health" describes the foundational principles of creating sol...
WAYNE ALTMAN: Take Charge of Your Mood with Binaural Beats and Solfeggio Frequencies 04.08.2023 39:51
Wayne Altman suffers from tinnitus and was looking for a relief when he became aware of binaural beats. He noticed that the only way he could stop experiencing extreme ringing in both ears was when he listened to specific tones of music. After failing to find what he needed on existing subscription sites, Wayne began collecting appropriate tracks from producers all over the world in dozens of diff...
PAUL AUSTIN: Microdosing Pyschedelics with Founder of The Third Wave 28.07.2023 47:20
Paul F. Austin is one of the most prominent voices in the world of psychedelics. As the founder of Third Wave, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of microdosing, personal transformation, and professional success, he has been featured in Forbes, Rolling Stone, and the BBC's Worklife Paul helps others use microdosin...
ROWENA GATES: The Power of Healthy Protein Folding in Your Body 21.07.2023 35:36
Rowena Gates is a principal at Eng3 Corporation. She helped launch Eng3's NanoVi technology and currently oversees business development for its use in health, wellness, and performance. Rowena has been a serial entrepreneur since 1995 when she co-founded one of the earliest companies to offer an Internet-based solution to the logistics industry. She received her Ph. D. from the University of Wash...
KRISTINA MÄND-LAKHIANI: Becoming Flawsome vs Constantly Trying to "Fix" Yourself 14.07.2023 47:15
Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist. As a co-founder of Mindvalley, she brings her female perspective into the company leadership. As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson's Necker Island. In this episode, Kristina spills the b...
LEO TONKIN: The Benefits of Dry Salt Therapy with Salt Chamber Founder 07.07.2023 41:49
The Chair of the Global Wellness Institute's Respiratory Wellness Initiative, Leo Tonkin is a respiratory health and wellness pioneer and visionary, who was first to bring salt therapy to North America in 2012. As CEO of SALT Chamber, which has completed over 1,400 worldwide projects, Leo has become a leading authority on the design, build, and installation of salt therapy rooms, concepts, and fac...
CASON READ: How Presence in Nature Can Transform Your Entire Life 30.06.2023 1:16:36
Cason is the founder of Offline Aloha , a digital detox retreat experience on the Big Island of Hawaii, in which he helps people disconnect from the busy mind and digital world, and connect more deeply with the natural world and their higher selves, while having the time of their lives dancing, playing in the ocean, eating locally grown food, meeting conscious people, and remembering that life is...
DR. MADALINA & CRIS: OF HEART Q What is Heart Intelligence? 23.06.2023 57:14
Dr. Madalina and Cris , a couple based in Seattle, are both international best-selling co-authors, certified coaches, and rising leaders in the Heart Intelligence space. Their heart reconnection journeys began following a turn of events of chronic pain and burnout. Guided to look beyond conventional living and western medicine, they found themselves on their spiritual paths of self-discovery and h...
DR. PATRICK PORTER: Enhancing Meditation Benefits with BrainTap 16.06.2023 54:36
Dr. Patrick K. Porter, PhD , is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 origina...
CHRISTIN COLLINS: Letting Go When Life Isn't Feeling Aligned Anymore 09.06.2023 54:40
Christin Collins is a magnetic, thought- provoking influencer inspiring thousands to connect with their purpose, ultimate joy and love. As a former health care executive, she thought that she was doing everything she could to live a vibrant and healthy life; still her health struggled. Her relentless pursuit to improve herself has led her to open her heart to the world and share the lessons she ha...
NATHAN BRYAN: Why You Need to Understand Nitric Oxide with World-Renowned Researcher 02.06.2023 39:58
Dr. Nathan Bryan is an international expert in nitric biochemistry and molecular medicine. His more than 20 years in academic research led to many seminal discoveries and has resulted in dozens of issued U.S. and International patents. Products from his innovations are the most successful nitric oxide products in the market and responsible for hundreds of millions of dollars in revenue around the...
ERIC PERNER: How Only Eating Plants Harms Our Planet & Why Regenerative Agriculture is Critical 26.05.2023 43:00
Eric Perner spent most of his early life and career on horseback learning the craft and trade of equine athletic competitions at the highest level. After competing nationwide as a professional journeymen jockey for 10 years he retired and completed his Mechanical Engineering degree at the University of Tulsa, he has since received his Professional Engineering license and served in multiple execut...
NATHALIE NIDDAM: All about Peptides 19.05.2023 53:36
173 NATHALIE NIDDAM All About Peptides Nat Niddam is a holistic Nutritionist, Epigenetic & Human Potential Coach and the Host of the Biohacking Superhuman Performance Podcast. Her mission is to explore and share the many ways we can achieve Longevity with Vibrant Health and Boundless Joy! She is also a passionate advocate for Bioregulator Peptides - tiny epigenetic switches that can play a...
DR. GLENN LIVINGSTON, PhD: Never Binge Again 12.05.2023 43:01
Glenn Livingston, Ph. D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily New...
JENNIFER MAYNARD: Heal the Soil, Heal the People with Nutritional Game Changer 05.05.2023 53:10
Jennifer Maynard is the CEO and co-founder of Nutrition for Longevity, a nutrition company focused on improved health span and disease prevention and management through Food as Medicine. After a successful career and spending 20+ years in the Biotech and Pharmaceutical arena, she decided to shift pace and focus on Food as Medicine. This was after her job took her on a journey to live 3 years in G...
JAKE KAUFFMAN - Let Love In: Are You Masking Trauma with Achievement? 28.04.2023 57:43
Jake Kauffman is a Personal Transformation Coach to 7 & 8 figure purpose driven coaches, entrepreneurs & CEOs. He supports entrepreneurs in expanding themselves personally so that they can exponentially grow professionally. He has coached hundreds of the top online coaches, consultants and CEOs to radically transform themselves & unlock their full potential in order to reach the next-level of thei...
DR. HAROLDO MAGARINOS: All About the Oral & Gut Microbiomes with Biological Dentist & Naturopathic Doctor 21.04.2023 43:27
Dr. Haroldo Magarinos is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology. After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018. He also specialized in Integrative Biological Dental Medicine, Homeopathy, Live blood analysis, Peptide therapy, and Advanced Clinica...
SHELLY LEFKOE: Which Beliefs are Holding You Back? 14.04.2023 45:35
Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is "To significantly improve the quality of life on the planet." Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront p...
DR. ARDAVAN ASLIE: Corporate Spine: How Spine Surgery Went Off Track 07.04.2023 1:01:57
Dr. Ardavan Aslie is a board-certified spine surgeon who received his undergraduate education at the University of California, Berkeley, where he double-majored in physiology and genetics. He earned his MD from New York Medical College and completed his residency at St. Vincent's Hospital in New York City while working with some of the world's most renowned scoliosis surgeons; he received his sp...
DREW PLOTKIN: Building Your OWN Dream with Chief Dude Officer of Derm Dude 31.03.2023 43:35
Drew Plotkin is an Emmy award-winning producer and founder of the Launch DRTV agency, where he has created and directed award-winning TV broadcast commercials for major celebrities including Jennifer Lopez, Serena Williams, Cindy Crawford, Ellen Pompeo, Dwayne Wade, Kristin Davis, Jane Seymour, Paris Hilton, Drew Brees and more. In addition, he is the founder and CDO (Chief Dude Officer) of the s...
SARA BANTA: Thyroid, Mental Health & Estrogen Dominance 24.03.2023 1:00:23
Sara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV which reaches over 350,000 listeners a month. She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities. Her journey hit rock bottom about 15 years ago suffering from Crohn's di...
DR. MICHELLE SEGAR: The (Research-Backed) Secrets to Lasting Behavior Change 17.03.2023 53:41
Michelle Segar is an award-winning, NIH-funded researcher at the University of Michigan with almost thirty years studying how to help people adopt healthy behaviors in ways that can survive the complexity and unpredictability of the real world. Michelle's translational research is widely recognized as relevant and practical. She is an advisor to the World Health Organization and was named inaugur...
ASHLEIGH DI LELLO: Is Emotional Trauma the Root of Your Pain? 10.03.2023 1:00:10
Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewir...
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