Tara Garrison

Inside Out Health

Health EN ↓ 338 episodes

Inside Out Health is a top 1% global podcast exploring transformation across the full spectrum of human health—body, brain, behavior, identity, and consciousness—while recognizing that true health is shaped not only from within, but by the environment and world around us. Hosted by Tara Garrison, the show features conversations with physicians, performance experts, and thought leaders across health, human optimization, and regenerative and integrative approaches. Each episode connects physiology, psychology, and deeper work to explore what actually drives lasting change—from the inside out.

Author

Tara Garrison

Category

Health

Podcast website

www.taragarrison.com

Latest episode

Jul 10, 2026

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Episodes

BJØRN EKEBERG: FlexBeam and the Power of Red and Infrared Light 16.02.2024

Bjørn Ekeberg is Co-founder & CEO of Recharge Health, creators of FlexBeam , the world's first targeted infrared therapy device.    FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries, muscular-skeletal pain or improve their physical energy.   Bjørn has a highly unusual background. With a PhD in Phi...

DR. MAYA SHETREAT The Healing Power of Psychedelics with Neurologist MD 09.02.2024

Maya Shetreat, MD  is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics.   She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more.   Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational heali...

CATHARINE ARNSTON: Why Algae is the Superfood of Superfoods! 02.02.2024

Catharine Arnston is back on the show! Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies, but none of the...

DR. MICHAEL TURNER 5 Life-Changing Truths of Health & Wellness 26.01.2024

Dr. Turner  is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic and  has treated over 10,000 patients since 2009. He practices Integrative Medicine in his own national concierge practice, providing  personalized approaches (including hormones, sleep, recovery, nutrition, supplements and  exercise) to help people achieve their optimal state of health. Called "genuine",...

JONATHAN MENDOZA: Evolving a Wellness Business + Health Optimization Education 19.01.2024

Dr. Jonathan Mendoza , better known as "Nurse Doza," is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is p...

RICARDO MIRANDA: Why You Need to Know if You Have a Risky MTHFR Gene 12.01.2024

Ricardo Miranda  is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation.    With over 28 years of clinical experience, he is able to assess the direct link between MTHFR genetic mutations and health issues. He developed a unique approach combining Functional Medicine, Genetics, Epigenetics, Traditional Chinese Medicine, Acupuncture,...

AMANDA KUDA: Breaking Up with Alcohol 05.01.2024

Amanda Kuda can attest to the fact that you don't need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career.  She didn't hit "rock bottom" or need a recovery program, but she did need a change.  It was only w...

MIKE WOODS: Reducing Arterial Plaque the Natural Way 29.12.2023

Mike Woods has been involved in the nutritional supplement space for over thirty years.    His focus has been on utilizing all natural, organic sources rather than synthetic compounds. His family history and genetic markers linked him with a profoundly higher risk of cardiovascular disease than the average person.    After thirty years of doing "all the right things"; not smoking or drinking alcoh...

DAVID C. OLCOTT: What it Really Takes to be Successful with Success Mentor to Mentors 22.12.2023

David C. Olcott is founder, president and CEO of Samurai Success, Inc., an international executive, organizational and personal coaching firm headquartered in Denver, CO. Throughout his more than 35 years of professional coaching experience, David has worked with numerous individuals, organizations and companies throughout the United States and Hong Kong. His coaching focuses on developing strateg...

DR. ANSHUL GUPTA: Reversing Hashimoto's Naturally 15.12.2023

Dr. Anshul Gupta  is a best-selling author, speaker, researcher, and the world expert in Hashimoto's disease.   He educates people worldwide on reversing Hashimoto's disease.    Dr. Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.   He has worked at the prestigious Clevela...

TRAVIS STEFFENS: Breathwork and Conscious Capitalism with Founder of The Breath Source App 08.12.2023

Travis Steffens is the founder Co-Creator + CEO of the Breath Source App.   He is also a Breathwork Facilitator, a Real Estate & Tech Investor, and a Conscious Capitalist    Travis' focus has been on a deep understanding of the effects of all breathwork modalities on the body down to a biological and quantum level.   Travis has sought to combine the deepest understanding of the unity of oxygen, ca...

RAVEN FEURER: What is the purpose of a sound bath? 01.12.2023

Raven Feurer is a yoga teacher, meditation coach, certified shamanic energy practitioner and certified sound healer.   Raven loves helping people break old programs. She's a renegade for freedom and self-expression .   In this episode, Raven shares sound healing best practices and some things that most people don't know about sound healing.   Learn more about Raven here: http://5dsoundspace.com  ...

DANIELLE DAEM: The Real Reasons You're Emotionally Eating 24.11.2023

Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all!    Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guil...

DR. PETER MARTONE: Why Sleep Position Matters with Dr. Sleep Right 17.11.2023

Dr. Peter Martone  has been focused on improving patients' biomechanics for over 23 years during his private practice as a chiropractor. During that time Dr. Martone began to see patterns in patients has developed a revolutionary technique which looks at symptoms and disease as the adaptation to underlying biomechanical dysfunction.   His technique called corrective sleep therapy links poor sleep...

AMITAY ESHEL: Biohacking Skincare 10.11.2023

Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade and has been a business development consultant in that space.   As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in his industry thr...

JOHN JAMES SANTANGELO, PhD: Transforming Your Life with Neuro Linguistic Programming 03.11.2023

John James Santangelo PhD is an expert in behavioral change work, a clinical hypnotherapist, NLP trainer and author of 8 books. He is founder and head trainer of Los Angeles' Premier NLP Training Center.   A personal and professional training company dedicated to helping people unleash their natural capability, clarify their goals, and overcome their mental roadblocks so they can produce outstandi...

ROSEMARY CESCOLINI: Women Supporting Women in Entrepreneurship 27.10.2023

Raised by immigrant parents who instilled the value of education, Rosemary Cescolini broke barriers as the first in her family to graduate from university and pursue a rewarding career in teaching.   However, after working within the education system she decided to seek a new path. She made the courageous decision to enter the male-dominated industry of manufacturing.   Alongside her husband's fam...

PAVEL STUCHLIK aka NOA AON: Breathwork, Biohacking & Building a Life of Alignment 20.10.2023

NOA|AON, also known as Pavel Stuchli k : with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living.    As an international conscious DJ/producer, serial impact 7 figure entrepreneur and investor, certified Ambassador of Peace, and Wim Hof instructor, NOA has a...

ROB SIRSTINS - Ego of the Warrior: From Self-Hate to Self-Love 13.10.2023

Rob Sirstins is an empowerment coach, author and speaker.   From his earliest days, Rob's journey was marked by resilience and determination. Adopted into a loving family in Utah, he confronted the harsh realities of bullying and physical assault, driven by prejudice against his appearance. In the face of adversity, Rob discovered solace in the realm of sports, where he excelled and competed at th...

SHAWN WELLS: The Transformative Power of Psychedelics 06.10.2023

Shawn Wells  MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization.   He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Di...

JOE MCCONKEY: Pliability for Runners with Expert Running Coach 29.09.2023

Joseph McConkey , MS, is a running coach and exercise physiologist, specializing in injury prevention. He has worked with the full spectrum of running athletes, from first-time runners, to marathoners around the world, to Olympic athletes at the elite high altitude training camps of Ethiopia and Kenya. He has coached at the club, college, and pro levels and have been the director of the Boston Run...

PRINCE DANIELS JR.: How Meditation Saved His Life after the NFL 22.09.2023

Prince Daniels, Jr. is a former NFL running back turned high performance mentor and author who lives by the mantra: "Nothing is impossible unless you truly believe it is."  Born in Houston, Texas currently residing in San Diego, California. His personal story is one of determination and a true-to-life testimony that anything is possible. His football career began as a walk-on for the Georgia Tech...

DR. HEATHER WILDE: Incorporating Soul Healing into Functional Medicine 15.09.2023

Dr. Heather Wilde  is Ivy League educated, an accomplished diagnostician and functional medicine practitioner. She is an Elite Results Coach and Master Practitioner of NLP and Hypnosis.  Dr. Wilde believes that there are three main drivers of disease, stress, inflammation and toxicity. The greatest health success comes when all three are effectively addressed. She designed the Wilde Vitality Detox...

DANIELLE HAMILTON: How Healthy Blood Sugar and Digestion Change the Game 08.09.2023

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance.  Her mission is to...

DR. REINER KRAFT, PhD: A Scientific Approach to Measuring Mindfulness 01.09.2023

Dr. Reiner Kraft, PhD , is a seasoned technology leader, engineer, scientist, technical advisor, trainer, executive leadership, micronutrients expert, human potential coach, and teacher who shares transformative principles of presence, mind-management, and biohacking using the latest science of epigenetics.  During his tech career, he spent 20 years in the Silicon Valley and the past 6 years in Be...

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