Tara Garrison

Inside Out Health

Health EN ↓ 338 episodes

Inside Out Health is a top 1% global podcast exploring transformation across the full spectrum of human health—body, brain, behavior, identity, and consciousness—while recognizing that true health is shaped not only from within, but by the environment and world around us. Hosted by Tara Garrison, the show features conversations with physicians, performance experts, and thought leaders across health, human optimization, and regenerative and integrative approaches. Each episode connects physiology, psychology, and deeper work to explore what actually drives lasting change—from the inside out.

Author

Tara Garrison

Category

Health

Podcast website

www.taragarrison.com

Latest episode

Jul 10, 2026

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Episodes

CATHERINE STAFFIERI Blood Sugar, Perimenopause, & Continuous Glucose Monitors 09.08.2024

Catherine Staffieri  is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutr...

DANE JOHNSON Getting Your Life Back with Crohn's, Colitis, and IBD 02.08.2024

Dane  Johnson  is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn's Disease and Ulcerative Colitis.  Dane 's story ignited through a life-threatening case of Crohn's/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To dat...

DR. GREG HAMMER GAIN Without Pain 4 Keys to Happiness 26.07.2024

Stanford University physician and Mindfulness Expert  Greg Hammer , MD Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer was the Chair of the Physician Wellne...

DR. STEPHEN HUSSEY Is the Cholesterol Theory Re: Heart Disease Even Correct? 19.07.2024

Dr. Stephen  Hussey  MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health. Dr.  Hussey  guides clients from around the world back to health by using the latest rese...

SAMI INKINEN Reversing Insulin Resistance & Type 2 Diabetes FOR FREE with Virta Health 12.07.2024

Sami   Inkinen  is the CEO and Co-Founder of Virta Health, a pioneer in transforming metabolic health through personalized nutrition and 1:1 coaching.  Sami 's personal connection to diabetes and passion to advance global health was the motivation behind Virta and its innovative care model.  In this episode, Sami Inkinen shares his journey to health from a diabetic athlete to the Co-Founder of Vir...

JOEL GREENE Why a Calorie is Not a Calorie: the Gut-Immune Axis and Metabolism 05.07.2024

Joel Greene  is the very first gut-health protocol teacher, the original biohacker that utilizes the immune system and the family of insulin hormones to create lasting health. Joel  has spoken on other top podcasts such as  Ben Greenfield's Life  and  Cynthia Thurlow's Everyday Wellness .  All of the pivotal health issues we face today, like stroke and heart attack—are all cumulative. When we negl...

ARA KATZ Optimizing the Vaginal and Gut Microbiomes with Founder of Seed 28.06.2024

Ara Katz  is co-founder and co-CEO of  Seed Health , a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health. Ara also oversees Seed's environmental endeavors under  SeedLabs  and directs  LUCA Biologics , Seed Health's venture addressing unmet needs in women's health through the vaginal microbiome.  With experience at the interse...

JEN BAILEY-HOBBS Healing from Chronic Fight or Flight Masked as High Performance 21.06.2024

Many years of heart lead leadership within a Policing environment has infused  Jen Bailey-Hobbs  with a plethora of skills which have made her, broke her and thankfully made her again. She is now on a path that continues to serve others sharing the wellness skills that has enabled me to become my best version:  a wellness advocate, qualified international breathwork master, meditation leader and c...

JUSTIN ALEXANDER ULCHAR What Weightlifting Women with Breast Implants Need to Know 14.06.2024

Justin Alexander Ulchar has devoted his life to the exploration and enjoyment of the body. From the young age of three, he began to educate himself in anatomy and kinesiology. He tested his limits with every sport accessible to him at the time. Early in his career as a personal trainer he began to learn about massage therapy. From his experience he recognized key common themes on how the body func...

ALEX MARTINEZ Human Milk Biology for Healing the Gut Brain Immune Axis 07.06.2024

Alex   Martinez , CEO and Co-founder of Intrinsic Medicine, is a patient, entrepreneur, business advisor, and healthcare industry leader committed to transforming how Gut-Brain-Immune Axis (GIBA) disorders are diagnosed and treated. Driven to lead positive change within the healthcare industry,  Alex  co-founded Intrinsic Medicine aiming to leverage human milk biology to transform diseases caused...

DR. TOM O'BRYAN How Gluten Impacts Your Immune System + Understanding Inflammation 31.05.2024

DR. TOM  O ' BRYAN , DC, CCN, DACBN,  is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr.  O ' Bryan  is considered a "Sherlock Holmes" for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of  You Ca...

JOSHUA CHURCH The Power of Cold Immersion & Breathwork 24.05.2024

Joshua   Church  is on a mission to free humans from the shackles of modern life. Joshua  is the co-founder of Edge Theory Labs where he and his cousin built the world's first "iceless ice bath" with built in filtration, hot-tub mode, and a portable design that fits into a backpack.  Joshua  leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics to help ambitiou...

DR. SYDNEY COHEN Betrayal Trauma & How it Applies to Weight Loss 17.05.2024

Dr. Sidney Cohen, PhD , has been in full-time private practice as a licensed psychologist for over 40 years in Cherry Hill NJ! He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss. Dr. Cohen, PhD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called "Focused...

KATHRYN DIXON How to Change Your Reality through Self Enquiry 10.05.2024

Kathryn Dixon , the founder of   ClarityCoachingInstitute.com , describes herself as a Galactic Adventurer who celebrates the fact that every answer lies within.   Kathryn facilities The Work of Byron Katie, while bringing her own unique gifts and perspective to the table, helping relieve needless suffering caused by our own thoughts.   In this episode, Kathryn Dixon and Tara showcase a re-pattern...

ASHOK GUPTA The Power of Brain Retraining for Chronic Health Issues 03.05.2024

Ashok Gupta  is the mind behind The  Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). Ashok  is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok  suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was s...

DR. JOY KONG What You Need to Understand about Stem Cell Therapy 26.04.2024

Joy   Kong , M.D.  is a UCLA-trained, triple board-certified physician (by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). She is the president of Chara Health in Los Angeles, California, where she specializes in stem cell therapy, peptide therapy, ketamine therapy, as well as other integrative modalities to enh...

DR. SONIA CHOPRA Clearing Up Misconceptions about Root Canals 19.04.2024

Sonia Chopra, DDS , is a healer and tooth saver. She's a board-certified endodontist, TEDx speaker, Forbes contributor, author, endodontic instructor, impact entrepreneur, and founder of Ballantyne Endodontics in Charlotte, North Carolina. Dr. Chopra became passionate about endodontics after a dental patient experience in her youth, where her pain was misdiagnosed, and the wrong tooth was extracte...

DR. JONATHAN LEARY: Social Wellness with Founder of Remedy Place 08.04.2024

  Dr.  Jonathan   Leary  is the visionary Founder and CEO of Remedy Place, a revolutionary Social Wellness Club with establishments in New York and Los Angeles, and plans to create a global footprint with brick-and-mortar locations spanning North America and beyond. A true trailblazer in modern wellness and self-care, Dr.  Leary  seamlessly transitioned his clinical practice as a world-renowned Co...

DR. KHOSHAL LATIFZAI - Regenerative Medicine: Peptides, PRP, Stem Cells and Pscychedelics 05.04.2024

Dr. Khoshal Latifzai & Dr. Vassily Eliopolous (Vass) first met while working in the emergency department in the Denver area as Board Certified Emergency Physicians. In the trenches for years, they collectively dedicated decades caring for the sickest of patients. Vass served as the Emergency Medicine Chair of the Trauma Committee and Khoshal as the Emergency Medicine Chair of the Sepsis Committee....

BARBARA ARROWSMITH-YOUNG: Talking Neuroplasticity with the Woman Who Changed Her Brain 29.03.2024

An innovator and author in the field of neuroeducation, Barbara Arrowsmith-Young 's work utilizing the principles of neuroplasticity is used worldwide to enhance cognitive functioning.  Her vision is to put the Brain in the Education Equation.    Her work begun in 1978 is recognized as one of the first examples of the practical application of neuroplasticity to address learning difficulties and it...

MARAYA BROWN: The Women's Vibrancy Code: How to Feel Lit Up and Alive Again 22.03.2024

After enjoying a full-ride scholarship to Yale, where  Maraya Brown  learned a mainstream approach to women's health as a Nurse Practitioner, with the ability to venture into private practice, with hospital privileges and all the mainstream medical "checkboxes", she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman's well-being: Functional Medicine Prac...

BRAD YATES: All About Emotional Freedom Technique, aka Tapping 15.03.2024

Brad   Yates  is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Brad  is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film "The Tapping Solution." Brad  also has over 1000 videos on YouTube, that have been viewed over 44 million ti...

FIJI MCALPINE: The Life-Changing and Body-Changing Benefits of Yoga 08.03.2024

Fiji McAlpine  is an ERYT 500 yoga instructor and is one of the founding yoga teachers featured on  DoYogaWithMe.com .    Her online popularity has grown significantly over the years, giving her global reach in the online platform, and has allowed her to offer frequent guidance to thousands of students each week.    Fiji is now devoting more time and energy into bringing a personal experience to t...

ANAHATA ANANDA: Breathwork + The Road Map to Transformation 28.02.2024

As a certified High-Performance Coach, Shamanic Healer and Soul Guide,  Anahata Ananda  has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. In this episode, Anahata shares her insights into transformation, how breathwork can help, what's needed to manifest the life you want and her own breakthrough in difficult...

AJIT NAWALKHA: The Importance of Self-Coaching with Former CEO of Mindvalley 23.02.2024

Over the past twelve years,  Ajit Nawalkha  has founded or co-founded several companies that focus on human transformation, including Mindvalley, Evercoach, and the Dharma Coaching Institute. Through a combination of live and online keynotes, seminars, and conferences, Ajit Nawalkha teaches, coaches, or facilitates transformations for more than a million people via emails, videos, and podcasts. Ov...

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