Inner Wild

the final episode before i trek off to alaska!!! such a warm welcome for my best friend, mia heyer-fogelberg, as we talk about the ways we've followed an untraditional path and have followed our hearts. mia works as a whale biologist and shares her journey and lessons she's learned along the way. this episode will inspire you to lead with kindness and pursue your dreams bravely! instagram/...

is regret beneficial? how can we transform regret towards healing? join talia as she explores this topic and discuss how to move away from regrets of both our actions and inactions. learn how to grow from mistakes and self reflect, rather than being buried by guilt. instagram/tiktok: talia.tartaro

this week we chat all things being brave enough to be a beginner (again), giving yourself more credit, and realizing the ways your showing up for yourself that you've always dreamed of. we alchemize these lessons through some recent stories of my time on the trails. this episode serves as a reminder to recognize your progress and to celebrate your wins. Instagram/Tiktok: talia.tartaro

aka propaganda i am falling for...the through line is intentionality! i'm building a life rich in connection, love, and memories. find some inspiration and tangible examples for where you can infuse more intention into your daily life. Instagram/Tiktok: talia.tartaro

Why would you need to reach any goals in order to think of yourself as lovable? For anyone who's struggled with guilt and shame in their healing journey, this one's for you. You are not a constant project and your life is not an optimization problem. When you heal because you feel shame, it’s because you don’t feel enough as you are right now and the underlying belief is: There’s something...

are you feeling bored and uninspired in your day to day? does life feel monotonous and bland? do all the days feel like they're blurring together? well do i know just the thing for you...get up, get moving, and get into the real world!!! instagram/tiktok: talia.tartaro

as my idol Mary Oliver once said, "joy is not meant to be a crumb". join me as we talk through tangible ways to find joy in the little things and reframe your brain to see the positives. you deserve good things and there is good all around you. it's up to you to recognize it. instagram/tiktok: talia.tartaro

in an increasingly apathetic society, it's cool to care! it's cool to be seen trying! it's cool to have a tender heart! instagram/tiktok: talia.tartaro Ram Das Video

What if we gave ourselves permission to be beginners again? In this episode, we talk about the power of leaning into new interests—even if they don’t make sense, even if we’re not good at them yet, and even if they take us somewhere unexpected. Whether it’s a new hobby, career curiosity, or lifestyle shift, following your “spark” can be a brave act of self-trust. I’ll share what’s been calling me...

You train for months, pour your heart into a goal, and finally cross the finish line—so why does it feel... off afterward? In this episode, we dive into the emotional dip that often follows big accomplishments like a marathon, known as post-race blues. We also explore the psychological concept of arrival fallacy —the idea that reaching a goal will bring lasting happiness, only to realize the feeli...

Boston Marathon Race Recap! With special guest Jacob Moorehead! Instagram/TikTok: talia.tartaro Fundraising Link

In today’s episode, I’m slowing down to reflect on the marathon training cycle that’s brought me to where I am now—mentally, physically, and emotionally. From the high points to the moments that tested me most, I’m sharing what this journey has taught me about resilience, discipline, and trusting myself when things don’t go perfectly. Whether you’re training for something big, navigating your own...

In this episode, I dive into the uncomfortable but powerful truth: you don’t have to feel ready to rise to the moment. Whether it’s training for a marathon, facing emotional challenges, or stepping into a new season of life—there’s magic in showing up anyway. I share what this has looked like for me lately, especially in the context of running, and how I’m learning to trust my strength, even on th...

We all hit funks—those days (or weeks) where nothing feels quite right, motivation is low, and everything feels a little heavy. In this episode, I’m sharing real talk about getting out of that space, what’s helped me personally, and simple, actionable ways to shift your energy when you’re feeling stuck. Whether you need a reset or just a little encouragement, this one’s for you. Instagram/Tik Tok:...

Ever feel drained after scrolling but still find yourself reaching for your phone? That might be a sign it’s time for a social media break. In this episode, we’re diving into the subtle (and not-so-subtle) signs that your relationship with social media needs a reset. We’ll talk about: ✅ How to recognize when social media is negatively affecting your mood and mindset ✅ The connection between soci...

If you’ve ever felt guilty for taking a rest day or struggled to let go of the need to always be “on,” this episode is for you. After taking a full week off from running, I found myself wrestling with old perfectionist tendencies—the fear of losing progress, the pressure to do more, and the discomfort of slowing down. But here’s the truth: rest isn’t weakness. It’s part of growth. In this episode,...

It’s easy to give advice—trust the process, push through discomfort, believe in yourself. But when you’re in the moment, struggling, and full of doubt… do you actually listen to your own words? In this episode, I reflect on my recent race, setting a PR, and the moments when I had to actually take my own advice—even when it felt impossible. I’ll break down why it’s so hard to follow the wisdom we s...

We often think of struggle as something to avoid, but what if it’s actually the thing that shapes us the most? In this episode, I dive into the hidden lessons of hard work—how pushing through discomfort builds resilience, confidence, and an unshakable mindset. I’ll share personal stories, mindset shifts, and practical ways to embrace challenges instead of fearing them. Because the truth is, the st...

Have you ever felt like movement was something you had to do rather than something you get to do? In this episode of Inner Wild , we’re shifting the narrative—movement isn’t a punishment, it’s an act of self-love. I’ll share my own journey from seeing running as an obligation to embracing it as a source of empowerment. We’ll dive into the mindset shifts that help movement feel joyful, not forced,...

In this episode of Inner Wild , we dive into the power of consistency and how it’s the key to building unshakable confidence. Confidence isn’t something you’re born with—it’s something you create by showing up for yourself, again and again. Whether it’s in running, career, fitness, or personal growth, the small daily actions you take build trust in yourself and prove that you are capable. If you’v...

This week, Talia shares some hot takes. Calling out unrealistic expectations, over-consumerism, and constant racing, this episode is one you won't want to miss. In her mission to making running accessible to everyone, this episode reminds you to keep your eyes on your own lane. Instagram/Tik Tok: talia.tartaro Topic Suggestions Fundraising Link

This week, Talia discusses progress and patience. She discusses real life examples of impatience and frustration waiting for her hard work to pay off. She emphasizes the importance of sticking with it and celebrating your wins along the way. Motivational, inspiring, and honest as always. What can you appreciate about this stage of your journey, even if it feels challenging? Instagram/Tik Tok: tali...

Winter is coming, but your running goals don’t have to hibernate! 🏃‍♀️❄️ In this week’s episode, we’re talking all things winter running —from building mental toughness to layering up like a pro. Learn how to: ✅ Shift your mindset to embrace the cold ✅ Adjust your training to thrive in the chill ✅ Use winter runs to build strength and confidence Don’t let the frost hold you back. Tune in now a...

Is discipline the key to success, or does adaptability hold the secret to growth? In this thought-provoking episode, we explore the dynamic interplay between staying disciplined and being adaptable in running, life, and personal growth. We’ll uncover: -When to lean into discipline to stay on track -How adaptability can help you pivot and thrive in unexpected situations -Why balancing these two tra...

if you've been wondering how to start running, this is the episode for you! from a 3-time marathoner, today's podcast is an absolute treasure trove. filled with concrete tips, mindset advice, and a bit of tough love, get ready to hit the ground running after this episode (literally). there is no goal that is too big for you--it's time to tap into your potential! 4:44 - concrete tips for new runner...