Inner Wild

if you think you can, you're right. if you think you can't, your right. this week, talia dives into all things mindset and the self-fulfilling prophecy it can be. she discusses the power of positive thinking, the importance of believing in yourself, and how to push yourself past your limits. she breaks down how to identify limiting self-beliefs, how to challenge them, and how to take aligned actio...

in short...i think that's kind of the whole point. i challenge you to ask yourself, what about this moment isn't enough? feeling "lost" is a universal feeling. when we turn inwards and reframe our ideas of what we "should" be doing, we're able to embrace the true wonder and exploration!! life is beautiful and grand and everything is working out for you! real, honest, and vulnerable as always. be s...

imposter syndrome is a set of limiting self beliefs that involve a persistent fear of being exposed as a fraud or incompetent, and doubting your accomplishments. it can manifest in your daily life in a variety of ways, including negative self-talk, distorted perceptions, and anxiety. this week, Talia breaks down imposter syndrome and how we can overcome it. this episode is incredibly topical in th...

Boy, are you guys for a TREAT! Please welcome to the mic my long time friend, Alyssa Bradley!! We chat all things breakups, spending time alone, dating intentionally, self-love, personal development, and so much more! Truly such a jam packed episode with so many amazing insights, this episode is one for the books! Instagram/TikTok: talia.tartaro Keywords: dating, relationships, self-love, breakups...

Life’s challenges can make it hard to feel grateful, but gratitude isn’t just for the good days—it’s a powerful tool for navigating difficult moments. In this episode, we explore the transformative impact of practicing gratitude during tough times. Learn how to find silver linings in adversity, reframe your mindset, and build resilience through intentional acts of appreciation. With personal stori...

Feeling stuck or out of balance? In this episode, we explore the transformative process of a life audit—a guided reflection to assess areas like health, relationships, career, and personal growth. Learn how to identify what's working, uncover imbalances, and set intentional goals to create a more aligned, fulfilling life. With actionable tips, self-reflection prompts, and practical advice, you’ll...

Are you constantly worrying there won’t be enough—whether it’s money, time, success, or even love? This episode dives deep into the scarcity mindset, that inner fear of never having “enough,” and how it can hold us back in nearly every area of life. With practical tips like gratitude practices, redefined goals, and daily affirmations, we’ll guide you on a journey to release the fear of scarcity an...

Why do we think we’re wrong for showing people the parts of us that hurt? In this episode, we’re diving deep into the power of speaking openly about our pain. Healing is rarely a silent journey; it involves recognizing and honoring the parts of us that hurt. By bringing our struggles into the light, we create space for understanding, release, and growth. We'll discuss why it's essential to acknowl...

In this vulnerable episode, I’m diving deep into the journey of sobriety, sharing my personal story of stepping away from alcohol and the transformative effects it’s had on my life. From social expectations to personal habits, we’ll unpack the complex layers of alcohol’s role in our lives and explore how sobriety doesn’t just mean “not drinking”—it’s about creating a mindful relationship with ours...

25th birthday episode, can i get a heck yeah??! In this special birthday episode, I’m recapping my recent camping trip to Glacier National Park where I unplugged and reconnected with nature to celebrate turning 25. Join me as I share the highs, lows, and meaningful moments from the weekend, and the powerful lessons it brought into focus. Plus, I’m diving deep into 25 lessons I’ve learned over the...

TW: suicide, domestic violence, sexual assault, death In this episode of Inner Wild , I sit down with my good friend, Jacob Moorehead (LSW), to explore the journey toward self-acceptance, self-love, and self-worth. We delve into how to connect deeply with others, express gratitude, and live life without regrets. Our conversation touches on how to overcome feelings of inadequacy, the power of sayin...

In this episode of Inner Wild , we explore the powerful gift of solitude and how spending time alone can unlock deep self-discovery and personal growth. I share my own experiences, from moving to a new state without knowing anyone to finding clarity and inner strength in solo adventures like running and hiking. We’ll break down the misconceptions about solitude, discuss how it differs from lonelin...

Discover the power of vulnerability in building meaningful friendships and strong communities on Inner Wild . In this episode, we dive deep into how opening up and embracing your authentic self fosters connection and trust. Learn practical strategies for developing close-knit communities and cultivating friendships that last, while transforming your inner world through vulnerability. Tune in to ex...

Yeehaw, cowboy! Reporting to you live from Montana, join me in this episode of Inner Wild , where we dive deep into the power of embracing change and taking bold leaps of faith to transform your life. Discover how stepping into the unknown can unlock personal growth and help you cultivate autonomy in all areas—whether it’s in your career, relationships, or personal development. Join us as we explo...

Real, honest, and raw. In many ways, this is a goodbye and love letter to the city of Denver. To the girl I was before the move and the woman it's shaped me into, I'll love you forever <3 In this episode, I dive into the thrilling (and incredibly terrifying) experience of moving across the country without ever setting foot in my new home. From navigating the unknowns to facing unexpecte...

In this episode, we explore the journey of learning to enjoy being alone in nature. Discover practical tips on how to embrace solitude, overcome fears of being alone outdoors, and find peace in the quiet of natural surroundings. Whether you’re hiking, camping, or simply taking a walk, this episode will help you reconnect with yourself and experience the restorative power of nature. Tune in to lear...

In this episode of Inner Wild , we explore the journey of healing your relationship with exercise. If you’ve ever felt trapped by the pressure to work out or struggled with guilt on rest days, this episode is for you. We discuss how to let go of negative patterns, shift your mindset, and rediscover the joy in movement. Learn how to embrace exercise as a form of self-care, create a sustainable fitn...

In this episode of Inner Wild , we dive into the powerful life lessons learned through endurance sports. Whether you're a marathon runner, cyclist, or triathlete, endurance sports teach us about resilience, mental toughness, and personal growth. Join us as we explore how pushing your physical limits can transform your mindset, build mental strength, and help you overcome challenges both on and...

Talia discusses her ascent into trail running, including embracing being a beginner, ditching your ego, stepping out of your comfort zone, and discovering what's possible. She shares her training and her experience with her first trail race. Thanks for listening!! Instagram: talia.tartaro tik tok: talia.tartaro

Today, Talia sits down and breaks down how distance running has played a role in her life over the past 10 years. She discusses how she found the sport, recaps her most recent road race--The Denver Colfax Marathon, and shares some tips she's learned along the way. Tik Tok: talia.tartaro Instagram: talia.tartaro