Inner Warmup

We're closing out the month with a Deep Stretch episode. Taylor had the opportunity to lead a series of workshops for a dance company that were centered around body positivity and body neutrality. As it pertains to self care, these two things are not only necessary but also require a reflection of nuance.  What works for some may not work for others, maybe body positivity is taking a front seat at...

Bess Matassa is an astrologer, tarot reader, and hot pink lipstick connoisseur. On this episode, she sits down with Taylor to discuss her latest results from our Take Care Assessment. Bess scored highest in Emotions which falls directly under our Mental and Emotional Dimension of well being. Listen as she shares ways in which you too can connect with your emotions! Links To Connect With Bess: http...

The conversations you have with your body have a significant impact on your physical, emotional, and mental well being. That's why it's important to fill yourself with grace and kindness. Remember, you're human! In this episode, take some time to think about how you speak to yourself when you're doing something really hard, or something new. How do you respond to the cues your body sends you throu...

Finding or making accommodations for your body can look like a lot of things. Finding alternative movements during a yoga sequence, using certain skincare products, or avoiding specific foods are all ways of accommodating for your body. As you listen to this episode, it might help to think of your body as your home. How do you make space for the things your body needs or desires?  Show notes: inne...

Adrienne Maree Brown said "there is no way to repress pleasure, and expect liberation, satisfaction or joy." That means, we must understand what feels good to us in order to fully experience the pleasure, liberation, satisfaction, and joy that we all deserve. Many of us were taught to feel with our minds, not our bodies. Yet our bodies give us signals, our bodies tell a story about what is pleasur...

October is here and we are jumping into the physical dimension! That means there will be lots of discussion around our bodies as a whole. In this episode, I interview you on how or even if your body shows up. When you make decisions, when you're out and about, when you're entering into new relationships...do you take time to listen to and consider what your body is telling you? Reminder, our Inner...

Connect with Ayorinde: https://www.instagram.com/brighteyedjoy/ Show notes: innerworkout.co/post/taking-care-with-ayorinde-ifatunji Inner Co Working: RSVP Here! Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

Show notes: innerworkout.co/post/deep-stretch-rethinking-community Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

Show notes: innerworkout.co/post/what-inspires-awe Inner Co Working: RSVP Here! Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

Show notes: innerworkout.co/post/whos-in-your-family How We Show Up by Mia Birdsong: Get the book! Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

In this episode, I'm asking the question when do you feel most like yourself. If you take away the Instagram filters, and code switching at work, who are you? That's the self we're talking about. Show notes: innerworkout.co/post/when-are-you-most-you Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

Show notes: innerworkout.co/post/deep-stretch-its-cyclical Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

According to yogic philosophy, there are 7 energy points within our bodies, known as chakras. In this episode, we take a look at each point and identify what might be draining our energy. Show notes: innerworkout.co/post/what-feels-draining Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

Founder of Jen Cui Health sits down with Taylor to discuss her Take Care Assessment results. Jen scored highest in embodiment, which falls under the physical dimension. Listen to learn more about how Jen uses movement, nourishment, and trust to practice self care. Show notes: innerworkout.co/post/taking-care-with-jen-cui Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-...

Show notes: innerworkout.co/post/what-is-your-energetic-cycle Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

Show notes: innerworkout.co/post/whats-your-square-peg Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

Show notes: innerworkout.co/post/what-can-your-breath-tell-you Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

Show notes: innerworkout.co/post/deep-stretch-lean-in-step-back Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

Show notes:   innerworkout.co/post/whos-in-charge-here Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

Mentioned In The Episode Sara's Instagram: @gatherimby Sara's Website: https://www.imby.io/ Show Notes: innerworkout.co/post/taking-care-with-sara-weinreb Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

Show notes:   innerworkout.co/post/how-does-your-brain-work Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

Show notes:   innerworkout.co/post/do-you-need-a-fresh-start Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

Show notes:   innerworkout.co/post/naomi-osaka-taught-me Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

Mentioned In The Episode Instagram: @fairff @mindterra.co Website: https://www.mindterra.co/ Show notes: innerworkout.co/post/taking-care-with-fair-pisuttisarun Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

Show notes:   innerworkout.co/post/who-do-you-feel-closest-to Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison