Inner Workout

Inner Warmup

Health EN ↓ 137 episodes

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.

Author

Inner Workout

Episodes

What's Surprised You About Your Relationships? 13.06.2021 10:23

Show notes: innerworkout.co/post/relationship-surprises Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

What's The Hardest Conversation You've Had? 06.06.2021 11:43

Show notes: innerworkout.co/post/hard-conversations Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

Deep Stretch: The Business of Self Care 30.05.2021 10:03

Show notes: innerworkout.co/post/deep-stretch-the-business-of-self-care Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

What Is Your Relationship To Screens? 23.05.2021 10:56

Mentioned in this episode: Article Instead deck Instead: Scroll Less Workshop Show notes: https://www.innerworkout.co/post/relationship-to-screens Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

How Has Your Definition of Home Evolved? 16.05.2021 10:29

Show notes: innerworkout.co/post/definition-of-home Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

How Has Your Work Life Shifted? 09.05.2021 10:12

Mentioned in this episode: Self Care Support Giveaway Show notes: innerworkout.co/post/work-life-shift Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

How Would You Describe Your Mental Health? 02.05.2021 8:30

Show notes: innerworkout.co/post/how-would-you-describe-your-mental-health Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

Deep stretch: April Showers 25.04.2021 18:13

Show notes: www.innerworkout.co/post/deep-stretch-april-showers Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

What's A Milestone That Changed Self-Care For You? 18.04.2021 10:55

Show notes: innerworkout.co/post/whats-a-milestone-that-changed-self-care-for-you Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

What Do You Know About Your Menstrual Cycle? 11.04.2021 7:03

We're talking about our menstrual cycles! Show notes: innerworkout.co Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

How Do the Seasons Impact Your Needs? 02.04.2021 7:42

Let's chat about how the physical seasons impact your self care. Show notes: innerworkout.co Free self-care assessment Self-Care Sundays Newsletter : innerworkout.co/self-care-sundays Instagram : @innerworkout | @taylorelysemorrison

Start Here! Introducing Inner Warmup 31.03.2021 6:15

Welcome to the Inner Warmup, a podcast by Inner Workout. We've always believed you were your own best expert, so, on this podcast, we interview you. Tune into this trailer episode to get a taste of the show. To be honest, it's a different approach to podcasting. We think you'll like it! And if you do, be sure to subscribe so that you can do the inner work with us every week. Don't be a stranger! F...