Inner Warmup

As caregivers, “strong” friends, empaths, etc. we know a thing or two about listening. Whether it’s a coaching session, or lending an ear to a friend, listening is what we’re good at. The question we’re reflecting on this week is when is the last time you heard yourself? What does that look like for you? Listen to this episode to reflect with Taylor as she shares the last time she heard a word fro...

Inner Workout's definition of self-care is listening within and responding in the most loving way possible. Self-care is often discussed as something you do when you're already burned out and overwhelmed. A quick fix. Taking bubble baths, going on vacations, spending money on a new wardrobe...these are all great things to do for yourself. But what do you do when the bath is over, you've taken the...

We're already back with another Deep Stretch episode. Can you believe March is over already? We're closing out the month with a conversation about urgency. Something Elizabeth Holmes knew A LOT about. If you've been keeping up with the case or the new series, The Dropout, you know that she was always moving with a sense of urgency...and deceit. But that's a conversation for later. FYI - The Inner...

On this episode of Inner Warmup, Taylor interviews author, facilitator, and spiritual coach, Kenya Jackson-Saulters. Kenya took our self-care assessment scoring highest in the Bliss Dimension. She is an all around force, doing work for the women, and allowing nature to inspire  Listen as she shares her tips on connecting to something bigger. Connect with Kenya on Instagram ! Follow The Outdoor Jou...

Last week, we talked about outsourcing our expertise. You may outsource your expertise when you feel like someone else has more knowledge about your experience. This is perfectly fine and necessary even, but you also want to be mindful of when and with whom you're receiving knowledge from. What parts of your inner knowing are you very sure about? In this episode, Taylor shares where her confidence...

Did you know? Your self-expertise is directly connected to your inner knowing. In this episode of Inner Warmup, you'll learn that about when you might outsource your expertise and when you should listen within. Doing the inner work is all about understanding that you are your own best expert. Let's explore that together. Inner Co-Working Waitlist: Become a founding member! Show notes:   innerworko...

This episode is all about love, surprise surprise! Today, we use the word "love" in many different ways, many different feelings. You might love your morning coffee, but the love you have for your family, that's a different type of love. The ancient Greeks gave a name to the different types of love that we experience, including self-love. As you listen, you might think about who you love, what you...

You may have noticed, at the beginning of every Inner Warmup episode, Taylor addresses us as "expert guests".  ‍ What makes someone an expert? Is it a self-title? Is it a title that's given to you by the people who consider you to be an expert?  ‍ In this episode, we'll be talking about experts, but in the internal sense. As always, a deep reflection is on it's way. Let's find out who's a self-exp...

On this Deep Stretch episode of Inner Warmup, it's Taylor's turn to share what self-care and the inner work has been looking like in her personal life. Lately, Taylor has been exploring the intersectionality of love and honesty and it's definitely a conversation you'll want to take note of. This conversation is in reference to a beautiful bell hooks' quote: “Choosing to be honest, is the first ste...

Receiving love is great, but how do you show and give love to others? The first step is to think about who you love, then press play on this episode to reflect a bit deeper. Show notes: innerworkout.co/post/how-do-i-show-love Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

Wanna love yourself and allow yourself to be loved by others? You've gotta understand what makes you feel loved, first. In this episode, we talk about the Five Love Languages and the one question that can reframe how you give love. Show notes: innerworkout.co/post/what-makes-me-feel-loved Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerwor...

Communing, community, and communication share a root word, giving them the meaning of sharing, an exchange...giving and receiving. On this month's Deep Stretch episode, Taylor shares how these themes have come up in her life as well as how they relate to Inner Workout. Show notes:   innerworkout.co/post/deep-stretch-communing Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/...

There's a meme going around that says "when you realize 2022 is 2020, too." We're already feeling the déjà vu. (Hey, that rhymed!) Grab your journal, a pen, and get ready for your weekly reflection with Taylor! In this episode, we'll take a look at recurring habits/behaviors that you've fallen back into, familiar patterns that you feel creeping up, and how you can choose to respond to these experi...

Show Notes

If you wrote out any intentions or goals for the year, take a look back... is there anything you forgot? In this episode, Taylor reflects on the intentions and goals she set for the year, and the things she forgot to add to her list.  Show notes:   innerworkout.co/post/did-you-forget-something Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @inn...

Having an individualist mindset just won't cut it in the world of self-care. It's okay to ask for help, it's okay to accept offers of assistance. Think about it this way, if you had the help you THINK you don't need, then what? What might you have more time or energy to do? Don't forget, on January 15th, Taylor will be facilitating our Self-Care Support Masterclass, our first workshop of the year!...

Let's lay the "new year, new you" mindset to rest. You can engage with the fresh start feels of the new year without buying into toxic narratives. Self-Care Support Masterclass: https://www.innerworkout.co/self-care-support-masterclass Show notes:   innerworkout.co/post/new-year-new Free self-care assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout |...

And just like that, 2021 has to come to an end. We would like to start by saying thank you all for showing up and taking care with us this year. Without you, this podcast wouldn't exist. Thank you for allowing Inner Warmup to be a part of your weekly podcast lineup and we hope that you will continue to grow in the inner work with us. In this final Deep Stretch of 2021, Taylor takes a look back usi...

Are you a gift giver? Do you spend hours upon hours racking your brain about if you should give your second cousin a candle for the third year in a row? Have you completed your holiday shopping but just remembered you need a gift for your kid's teacher? Then you should listen to this episode. Whether you're a gift giver or not, take some time to consider yourself this holiday season. Maybe you gif...

As you all know we're about halfway through the holiday season and at Inner Workout, we are all about keeping it honest as we close out the year. Holiday check in, anyone? The music playing in the store says cheer up, but the truth is, you should feel your feels. And we'll be here to reflect with you as we continue to move throughout this holiday season. Show notes: innerworkout.co/post/an-honest-...

Holidays are what known to be traditional. They happen annually, like clockwork - it's honestly traditional without effort. And what comes with tradition are the shoulds. "You should do this", "it should like like that". At the same time, your shoulds are a choice. In this episode, Taylor explores her holiday shoulds and encourages you to explore your own. Holiday Pop Up + Inner Workout Practice -...

It's Taylor Elyse Morrison's 29th birthday! In this Deep Stretch episode, Taylor reflects on year 28 and shares a beautiful birthday blessing with us. Don't forget, we are hosting a pop up and in person Inner Workout practice on December 4th! Join us, we hope to see you there! Holiday Pop Up: https://innerworkout.co/holiday-pop-up Show notes: innerworkout.co/post/deep-stretch-a-birthday-blessing  ...

As we continue on with our Honest Holidays, this week Taylor Elyse Morrison sits down to interview you on how you will be spending this holiday season. Asking questions like how will you spend your time, money, and energy over the next few months? Take a moment to consider how much you want to spend and on who.  Remember, there's no one way to do the holidays, set your boundaries and enjoy the sea...

As a planet and as individuals, we have endured a lot over the past 2 years. Thanksgiving is approaching quickly and there's a lot of talk around being grateful and thankful. The reality is, you may be feeling quite the opposite, but we want to reframe the concept of gratitude. "True gratitude isn't about ignoring the bad in our lives. Gratitude asks us to see the full picture." Let's take a look...

This episode kicks off our Honest Holidays Series! We wanted to approach this holiday season with transparency, vulnerability, and a lot of self care. What if this isn't the most wonderful time of the year for you? What if you don't feel happy and jolly? Throughout this series, you will be given a chance to speak your truth and feel your own way through the end of the year. In this episode, we're...