Inner Reconnection

Sometimes it feels difficult to connect with your own inner light. The harder you try, the further away it seems. In this hypnotation, you are invited to simply rest and receive. There is nothing to imagine perfectly and nothing to force. For a little while, you can borrow my light, my belief in you, and allow yourself to be carried through a peaceful forest journey towards a place of healing, com...

A soothing hypnotation to help you step away from the chatter of the noisy world. Release overwhelming thoughts like leaves on a flowing river and return to your own heartbeat, inner guidance, and heart-centred peace. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in a safe, distraction-free space 🚫 Do not listen while driving or operating mac...

When everything around you is shifting and changing, it’s easy to lose focus, question your direction, or get pulled into distractions. Let’s find your inner steadiness and reconnect with your focus, your motivation, and your ability to keep moving forward, even when things feel uncertain. Get yourself comfortable and take these 10 minutes to find your centre and gently move forward with clarity....

Let’s shake off the duvet and wash our sleepy faces. It is Spring! Time to start, to create, to make a move. Not only releasing the last things that kept us cosy in our cocoons, but resetting and going for the things we dreamt about during the past sleepy, recharging months. Ready? Let’s do it. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in...

As the shops fill with hearts, roses and polished promises of romance, it’s easy to get swept up in the commercial version of Valentine’s Day. In this episode, we gently pause and look beyond the surface of marketed love to explore what love truly means on a deeper, more personal level. Together, we reconnect with the understanding that real love is not dependent on a partner, a role or a label. I...

While we have already celebrated the arrival of the New Year, we are still just entering to the deepest part of Winter. Nature remains dormant, hibernating, so let's embrace this idea and nurture our thoughts and ideas just as the frozen soil nurtures the seeds and roots beneath. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in a safe, distrac...

As the year comes to a close, allow the past to settle. Clear your mind and soul, and open space for what’s ready to come next. In just 9 minutes, feel calmer, more rested, and gently prepared for the new year. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in a safe, distraction-free space 🚫 Do not listen while driving or operating machinery...

Let's explore the gentle art of embracing change, reconnect with the natural ebb and flow of life: much like the shifting sky above us. This session helps you soften resistance, find steadiness in uncertainty, and recognise how each change, whether subtle or significant, supports your growth and resilience. Allow yourself to settle, breathe, and welcome the movement of life with greater ease and f...

Most people feel stressed before interviews. The real difference is how confidently we handle that stress. This hypnotation is designed to support you in feeling relaxed, steady and able to show who you truly are. You can listen repeatedly, allowing that inner confidence to strengthen until you notice yourself feeling calmer and smiling inside, knowing that the right opportunity will align with yo...

Replace your coffee, tea, or sugar with something more natural! When you need an energy boost, listen to this 10-minute guided hypnosis session and draw pure vitality from nature. Relax deeply, then ground yourself, cleanse away tension, and rejuvenate your body and mind: ready for your next task or the day ahead. Whether you imagine the journey or experience it outdoors, this energy is always wit...

Let's explore the power of the mindful pause . So often we rush through our days: carrying on, pushing forward, never stopping. Until our body and mind forget how to rest. This session invites you to notice where tension shows up in your body, and then gently release it with your breath. Through simple awareness and deep relaxation, you’ll learn how to let go of automatic reactions, return to bala...

Discover how to calm your body from the inside out with this guided session on managing body temperature. Originally designed with peri- and menopause in mind, this practice can also support anyone experiencing hot flushes, night sweats, stress-related temperature shifts, or moments of overheating. Through gentle guidance, you’ll learn how to reconnect with your body, settle your nervous system, a...

There are times when overwhelm hits us like a wave of chaos; when everything feels urgent, when as soon as you start one thing, something else lands on your lap. In this episode of meditation, hypnosis - or hypnotation , as I like to call it - you will discover how to gently refocus, ease your mind, and move from chaos to calm, from distraction to focus, from overwhelm to progress. Tune in and dis...

Discover the power within you through gentle, guided hypnotation session that is designed to reconnect you with your true confidence, calm, and clarity. Led by Suzie, a passionate Cognitive Behavioural Hypnotherapist, each episode blends mindful hypnosis and CBT principles to help you release tension, overcome limiting beliefs. Whether you’re seeking deeper relaxation, personal growth, or the tool...

This episode is designed to help you reconnect with your imagination: your natural inner resource. When we use the word "imagine" in hypnotherapy, this is what we mean. It is not about seeing in perfect detail or doing it “right”; it is simply about allowing yourself to feel, sense, and explore with curiosity. Let's embark on a calming inner journey to experience how it feels to imagine. Whether y...

Ready to let go, drift off, and wake up recharged? This short hypnotation (hypnosis/meditation), designed to guide you into deep, nourishing sleep, supports both body and mind in fully switching off and resetting. Whether you’re a sleep-deprived parent, an anxious overthinker, or simply in need of true rest: this session is for you . Set your intention: settle into comfort, and allow your nervous...

In this guided hypnotation, we set the intention to peel away everything that is not truly ours: societal pressure, inherited expectations, and old conditioning. Layer by layer. Using the metaphor of sculpting, you will gently but powerfully reconnect with your inner light, freeing yourself from what was imposed and rediscovering what has always been within you. Together, we will use the tools of...

Short guided sessions combining hypnosis, meditation and mindset work - a hypnotation. Perfect for moments when you need calm, clarity or courage. Designed to help you recognising your own resilience, shift your focus and build on by reconnect with your inner self, your inner strength. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in a safe, d...

Let's clear blocks, release tension, restore and recharge your body and mind with vibrant, healing energy. Feel yourself reconnect with inner peace, kindness, and the natural rhythm of your life. Whether you’re feeling drained, disconnected, or simply in need of a moment of stillness, this episode offers a nurturing space to reset and realign. 🎵 Background music by Music of Wisdom 🎧 Just pre...

A few words on the history of hypnotism.

Feeling like your mind is trapped in a prison of thoughts on a constant loop? Let’s change that. It’s time to start fresh and find a way to freedom and joy. With this short meditation, you’ll feel motivated, empowered, and ready to create a better future. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in a safe, distraction-free space 🚫 Do not...

Feeling overwhelmed or stuck in a loop? You are not alone - and you are definitely not broken. Here, you will experience how weekly “hypnotations” (guided meditative hypnosis tracks) and Saturday myth-busting minis can support you in reconnecting with yourself. This is a space for healing, clarity, and a few surprising truths about the mind. Welcome home. I'm Suzie Bedo, Cognitive Behavioural Hypn...

This 11-minute meditation - or hypnotation , as I like to call these short sessions - is your gentle invitation to drop the ‘ shoulds ’ and ‘ wants ’ and return to gratitude. In this guided journey, you will be encouraged to pause the striving and instead recognise the abundance already within and around you. Let this practice help you feel gratitude , reconnect with your inner truth, and rest in...

This 10-minute morning meditation, hypnosis or hypnotation as I like to call these short sessions; is your gentle invitation to begin the week with calm, clarity, and focus. Short, soothing, and empowering; designed to help you reconnect with your priorities and move through your day with ease. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in...