Inner Peace, Better Health

On Inner Peace, Better Health, we unpack why external wins—money, exits, titles—don’t guarantee fulfillment. Entrepreneur and mentor Matthew Strunk shares how hitting milestone after milestone still left him stuck, and how he built The Hidden Path framework to move from restlessness to purpose. We cover: clearing life’s noise to create space, healing unseen drivers like fear and self-worth wounds,...

In this enlightening episode of Inner Peace, Better Health , host Charu dives deep into the multidimensional world of Astral Reiki, Crystal Healing, and Human Design with Scarlett Seebach, creator of Astral Reiki™ . Scarlett shares how her unique, non-touch energy modality helps clients realign their light bodies for faster and deeper energetic transformation. From understanding how different huma...

On Inner Peace Better Health, host Sana sits down with Alex Horton to unpack how identity is revealed through faith—not performed for approval. From a youth camp spark to deeper study in theology and divinity, Alex shares how Scripture (Genesis, Ephesians, Romans 5:8), honest prayer, and letting go of people-pleasing reshaped his life. We cover the tension between knowledge and faith, why doubt is...

Hypnotherapist Ethan Reisboard breaks down what actually happens in a modern hypnotherapy session—no stage tricks, just guided, deeply relaxing work that primes your nervous system to accept helpful suggestions. We cover anxiety, focus and procrastination patterns often labeled as ADHD, chronic pain links to unprocessed emotions, polyvagal-informed breathwork, and why self-hypnosis can be practice...

In this episode of Inner Peace, Better Health , we dive deep into men's mental health, purpose, and the transformative power of authentic connection with Joshua Fineman, transformational men's coach, community builder, and founder of Mensch. Joshua shares his journey from professional success to a profound search for purpose, revealing how vulnerability, support, and brotherhood shape modern mascu...

In this episode of Inner Peace, Better Health, host Charu speaks with certified clinical hypnotherapist and NLP specialist Craig Meriwether about past life regression, hypnotherapy, and spiritual healing for trauma, anxiety, chronic pain and confidence. Craig explains how hypnotherapy accesses the subconscious, how past-life memories can carry patterns into our present life, and how guided regress...

Motherhood brings joy—and pressure. In this Inner Peace, Better Health episode, certified meditation teacher and wellness advocate Cindy Woulfe shares clear, doable practices to help moms reduce mom guilt, protect mental health, and build daily self-care without overwhelm. We cover mindset shifts that calm the nervous system, how partners can support realistically, and why forgiving yourself model...

On Inner Peace, Better Health, host Shreya explores a simple, memorable framework for inner peace with certified health and executive life coach Barbara Palmer. Barbara breaks down A–G (Awareness, Believing, Conscious/Compassionate, Dare to be authentic, Enjoyment, Forgiveness, Gratitude) and shows how leaders and everyday listeners can apply it to regulate emotions, think creatively, and make gro...

Burnout isn’t only about workload. In this episode, coach and mindset expert Gerald Dobin breaks down the deeper mechanics behind chronic fatigue, anxiety, decision paralysis, and “performance blocks” at work. We unpack how subconscious parts create inner conflict (gas vs. brake), why micro-burnout shows up in interviews and meetings, and how to use pattern-tracking and visualization to realign qu...

On Inner Peace, Better Health, we go past buzzwords and get practical about manifestation—what it is, what it isn’t, and how to make it usable in real life. Tata Rarin breaks down why vision boards only work when you feel the future in detail, how to pair belief with decisive action, and the role of faith when resources are limited. We cover relationship manifestation (beyond checklists), daily gr...

On Inner Peace Better Health, we unpack how to move beyond the trigger—from knee-jerk reactions to conscious, self-directed choices. Samantha Kane (life coach, homeschooling mom, and founder of Roots & Wings Wellness) explains simple, realistic practices for identifying triggers, pausing to regulate the body, and choosing aligned responses. We cover high-frequency living as a switch you can in...

On Inner Peace, Better Health, host Shreya speaks with Andrew Drasen about the “divine spark” within each of us—what it means, how to recognize it, and how to rebuild a purposeful life after addiction and incarceration. Andrew shares clear, grounded practices: honest self-assessment, setting dated goals, tracking daily progress, community support, meditation, and tuning your attention away from fe...

In this episode of Inner Peace, Better Health, host Shreya sits down with Caleb Matthews to unpack a practical framework for growth: Reflect → Take Responsibility → Be Restored. Caleb shows how seemingly ordinary moments—silence, nature, a brief pause—can spark lasting change. We explore the spirit–soul–body connection, how to avoid getting stuck in regret, and why responsibility can feel liberati...

On Inner Peace, Better Health, host Charu talks with Ashmita Arora—spiritual teacher, clarity intuitive, and channel—about navigating life’s thresholds, reading soul-level patterns, and moving from contraction to expansion. We unpack why identity deconstruction comes before clarity, how hidden patterns repeat across work and relationships, and why detachment (not obsession) is the lever for freedo...

On Inner Peace, Better Health, E.A. Johnson breaks down his framework—VIBE: Vision, Intention, Belief, Execution—and how aligning energy with disciplined action changes outcomes. From insomnia and pain-pill dependence to award-winning performance and service-driven leadership, Johnson shows why execution beats motivation, how micro-wins compound, and why morning routines (scripture, affirmations,...

In this Inner Peace, Better Health conversation, transformational coach and co-author Tamara Andreas breaks down “core states”—inner peace, joy, love, presence—and how to reliably access them through the Core Transformation® process. We explore why change doesn’t require force, how psychology and spirituality point to the same result, and why the most durable answers arise from within.  About the...

On Inner Peace: Better Health, host Charu sits down with Monica Ocejo—Mexican-born designer, survivor, and storyteller—to unpack the real challenges of immigration: starting a business from zero, rebuilding identity, navigating fear after a family kidnapping, and finding belonging in the U.S. Monica shares how fashion and now resin painting became tools for emotional recovery, how humor helped her...

On this Inner Peace Better Health episode, we explore how everyday creativity becomes a practical pathway for self-healing. Visionary artist Devorah Brinkerhoff—creator of Soul Portraits—explains why both pain and joy have a place in authentic expression, how materials from our past can anchor body-held memories, and why the process—not the product—drives transformation. Expect grounded tools: sim...

On Inner Peace, Better Health, host Shreya speaks with Amanda J. Scott, author of Finding My Way Back to Me , about recognizing hidden forms of domestic abuse, why healthy love requires safety and respect, and how simple, sustainable self-care and mindfulness practices rebuild identity after trauma. We cover emotional and financial control, boundaries, nature-based grounding, and the power of one...

On Inner Peace,Better Health, host Pragya sits down with Lalonna West—award-winning educational leader and author of Solo and Saved: A 31-Day Journey of Faith, Healing, and Self-Discovery . Lalonna shares the unfiltered truth of leaving a 25-year marriage for peace, not for another partner, and the practical, faith-driven steps she used to rebuild identity, finances, and confidence in her 40s. We...

On this episode of Inner Peace Better Health, psychic medium and energy healer Shari Roberts breaks down how trauma survivors can move from fear to grounded healing using simple, repeatable spiritual practices. We cover why acknowledging victimhood is the first step to reclaiming agency, how to work with intuition without the fluff, and what it actually looks like to face pain, not bypass it. If y...

In this episode of Inner Peace, Better Health, host Shreya sits down with AmiLynne Carroll—author, TEDx speaker, and spiritual guide—to explore the power of the still small voice within. In a noisy world that conditions us to seek answers outside ourselves, AmiLynne invites us to pause, listen, and trust the divine wisdom already present inside. She shares how we can distinguish between ego-driven...

A straight-talking conversation on purpose that actually fits real life. Author and leadership coach Meghan Walsh explains why staying with the flock costs you health, clarity, and momentum—and how to use intuition (not impulse) to make better career and life decisions. We cover belonging vs. conformity, a simple heart-centered practice to cut noise, and how to bring purpose into daily work withou...

On this episode of Inner Peace, Better Health, host Charu speaks with Dylan Borland—productivity coach, author of Imagination Creates Reality , and founder of The Caden Academy—about the practical side of “imagination creates reality.” We dig into how to pair visualization with feeling, small repeatable experiments, and consistent action to create outcomes without burnout. Dylan links timeless spi...

In this episode of Inner Peace, Better Health , host Shreya sits down with intuitive empowerment coach, Reiki Master, bestselling author, and speaker Kate Heartsong. Together, they unpack what inner peace really means beyond calmness, how to navigate personal and global change with grace, and why empowerment is inseparable from peace. Kate shares personal stories, tools from her book Humanity’s Cr...