Inner Peace, Better Health

In this episode of Inner Peace, Better Health , host Shreya speaks with Michelle Henderson—an educator turned spiritual advisor—about nurturing intuitive children and creating a family environment where their gifts are honored rather than silenced. With over 30 years in education, Michelle shares how her journey with special needs children and her own spiritual awakening led her to guide families...

On Inner Peace, Better Health, digital detox coach and TEDx speaker Colin Corby breaks down what “disconnect to reconnect” looks like in real life. We unpack subtle habits that drain focus, why back-to-back meetings spike stress, and how short offline breaks sharpen problem-solving. Colin draws parallels between endurance training and attention training, explains why multitasking is a myth, and sh...

In this episode of Inner Peace, Better Health, host Shreya sits down with Tamar Gail, modern-day mystic, oracle, and founder of The Feminine Codes . Together they explore what it truly means to redefine feminine leadership in a world shaped by hustle culture and masculine-driven models of power. Tamar shares how women can reclaim sovereignty by honoring their cycles, embracing sensitivity as a str...

In this episode of Inner Peace, Better Health with host Shreya, we step into Ireland’s valleys, stone circles, and hidden sacred sites with guide and ceremony leader Niels Vantzuriel. For over a decade, Niels has helped women navigate true initiations—rites of passage rooted in Celtic wisdom—designed to transform not just the moment but an entire way of being. We unpack the profound difference bet...

Parents watching a dyslexic child shut down at the sight of a book don’t need another cliché—they need a plan. In this Inner Peace, Better Health episode, dyslexia specialist Russell Van Brocklen breaks down what actually happens in the brain, why Orton-Gillingham/structured literacy works, and how to rekindle motivation using a child’s speciality(deep interest) with audiobook + print pairing. We...

On this episode of Inner Peace, Better Health , host Shreya sits down with Dr. Kelly Bohnhoff, a nurse, trauma therapist, and spiritual guide who has dedicated nearly 40 years to helping children, teens, couples, and families heal from deep wounds. Drawing from her personal journey and professional expertise, Dr. Bohnhoff shares how trauma is not the end of the story—it is often the gateway to res...

In this episode of Inner Peace, Better Health , host Shreya welcomes Laura Conley, a fun and transformational weight loss coach who flips the narrative around dieting. Instead of chasing numbers on a scale, Laura shares how the desire to lose weight can become a deeply spiritual journey—one rooted in self-love, freedom, and legacy. Together, they explore how balancing hunger hormones, rewiring the...

In this episode of Inner Peace, Better Health  , host Shreya sits down with Phill Tague, pastor, author, and truth teller, for a raw conversation on faith, surrender, and covenant relationship with Jesus. Phill shares his near-fatal climbing accident that reshaped his walk with God, his perspective on “airbrushed Christianity,” and why true faith comes with both cost and transformation. From perso...

What actually turns a regular life into a mission-driven one? In this conversation, Audrey Rindlisbacher—author of The Mission Driven Life and founder of the Mission Driven Mom Academy—breaks down the Seven Laws of Life Mission: timeless patterns she observed studying figures like the Ten Booms, Mother Teresa, C.S. Lewis, Clara Barton, and Gandhi. We get practical about mission vs. purpose (divine...

On Inner Peace, Better Health, debut host Sayan sits down with Kathleen Flanagan—award-winning transformational coach and author—to explore how high achievers can look “perfect” on the outside while suffering in quiet disconnection within. Kathleen unpacks moving from fear and masking to spiritual alignment, why fulfillment comes from the heart (not hustle), and how vulnerability becomes strength....

In this episode of Inner Peace, Better Health , host Shreya sits down with Anjalia McGoldrick, psychotherapist, metaphysician, and author of The Child I Left Behind: A Mother’s Journey Toward Healing and Forgiveness . Anjalia opens up about her early years of abuse, teenage motherhood, and survival against all odds. She shares how mentors like Dr. Wayne Dyer guided her shift from survival to spiri...

On Inner Peace, Better Health, host Shreya sits down with Gene Burke—operations leader, author, and third-degree black belt—to break down how small, repeatable habits compound into outcomes that actually matter. Gene explains why intentions stall without systems, how to start tiny and stay consistent, and how to reset quickly after a miss. From early-morning training on the mat to boardroom cadenc...

Former politician turned painter–author Leah Johnson breaks down how chasing external validation led to burnout—and how creativity, spiritual practice, and community helped her rebuild a life anchored in joy. We discuss addiction recovery, leaving a public identity, practical rituals (pen, paper, intention), motherhood, and why gratitude and daily micro-actions outperform grand gestures. If you’re...

Escaping narcissistic abuse is only the beginning. In this episode of Inner Peace, Better Health, host Shreya sits down with Christian coach and recovery specialist Annette Chesney to explore the crucial difference between merely surviving and truly healing after narcissistic abuse. Annette shares why so many women remain “walking wounded” even years after leaving, and what it takes to reclaim emo...

In this powerful episode of Inner Peace, Better Health , host Shreya sits down with Aneta Ardelian Kuzma—author of Live the Width of Your Life , former corporate executive, and faith-driven coach—to explore the transformative role of scripture, spirituality, and intentional writing. Aneta shares her personal journey from burnout to a life of purpose, guided by faith, quiet reflection, and a daily...

In this episode of Inner Peace, Better Health Podcast , host Sana welcomes Sima Azadegan to explore why cultivating inner peace is not a luxury but a foundation for better health, clarity, and fulfillment. From growing up in an immigrant family to finding her voice through yoga, meditation, and deep self-work, Sima shares how prioritizing peace transformed her life and fueled the creation of Sima...

On Inner Peace, Better Health, host Pragya sits down with Jane—counselor, author, and recovering emotional eater—to unpack the real hunger beneath bingeing and food fixation. Jane traces how nervous-system dysregulation, perfectionism, and identity loss in early motherhood fueled her emotional eating—and how she rebuilt a calmer relationship with food using somatic awareness, gentle movement, mode...

In this episode of Inner Peace, Better Health , we explore the transformative power of Spiritual Intelligence with Dr. Yosi Amram — MIT-trained engineer, Harvard MBA, clinical psychologist, CEO coach, and pioneer in the field. Dr. Amram breaks down how spiritual intelligence complements emotional and cognitive intelligence, and why it’s essential for leaders, professionals, and anyone seeking a de...

In this episode of Inner Peace, Better Health , we dive deep into the real meaning of personal growth with transformational coach Constance Curtis. This conversation strips away the myth that growth is about “adding more” and reveals how true transformation comes from clarity, letting go, and rewiring the subconscious. Constance shares how to uncover the deeper desire behind your goals, release li...

In this inspiring episode of Inner Peace, Better Health , host Shreya speaks with renowned leadership advisor and bestselling author Erika Andersen about her latest book, The New Old . Drawing on decades of executive coaching, mindfulness practice, and her own life experience, Erika shares a fresh, empowering perspective on aging. She challenges outdated myths, reframes later life as a vibrant thi...

In this episode of Inner Peace, Better Health , we explore the profound power of dreams as more than fleeting night visions—they are sacred symbols and spiritual tools. Our guest, Lori Joan Swick, author, poet, professor, and mystic thinker, reveals how dreams act as messengers from our deep consciousness, guiding us toward healing, self-awareness, and ancestral wisdom. From ancient rituals of dre...

Heartbreak isn’t the headline—it’s the mirror. In this conversation with author and singer-songwriter Nikki Allen, we unpack how grief, boundaries, and deep self-honesty turn pain into purpose. Nikki shares the origin of her novel “Loved You, Hated You,” why healing had to come before writing, how to stop shrinking to fit, and the simple practices she uses to reprogram negative loops. If you’ve lo...

In this episode of Inner Peace, Better Health , host Shreya sits down with Dr. Stefani Ruper—Oxford-trained philosopher, former Harvard researcher, and upcoming author of Intellectual Vulnerability . Dr. Ruper shares how letting go of certainty can transform our emotional and spiritual well-being, why curiosity is not a distraction but a doorway to growth, and how doubt can actually deepen faith r...

On Inner Peace, Better Health, host Sana sits down with Ibeth Ayala—international best-selling author and life-design facilitator—to unpack a clear, practical path from burnout to alignment. Drawing from her lived experience and work with domestic-violence survivors, Ibeth shows how design thinking, breathwork, reflective practice, and nature-based rituals help you pause, assess what’s real, and t...

On this episode of Inner Peace, Better Health, host Shreya sits down with award-winning boudoir photographer and speaker Gregory James Thelian to unpack why most self-help fails: it focuses on the “help,” not the “self.” Gregory explains how self-perception shapes behavior, why affirmations often feel fake, and how his three-part Transcend Boudoir Experience (deep consult, portrait session, privat...