Inner Peace, Better Health

Most of us treat intimacy the way we treat rest: something we fall into rather than something we choose. We rush. We repeat. We wonder why connection starts to feel mechanical over time. And quietly, the emotional closeness begins to drift. This episode sits with that drift and asks what actually builds it back. Host Nazish is joined by Dave Robin, author of Intimate Sex, More Often, for a convers...

Most of us were never taught a quiet truth, the state of your inner life slowly becomes the state of your body. This is for anyone carrying stress that is starting to show up in how they sleep and feel. Dr. Noushin Hart shares how peace inside can support the body, why rest is repair, and how reconnecting with yourself can be the gentle beginning of feeling well again. About the Guest: Dr. Noushin...

For a long time we have treated inner peace like a reward, something you earn after the body has been disciplined and the schedule optimised. The more honest version runs the other way. Inner peace is not the reward at the end of the road. It is the road itself, the soil the body grows back into health out of. Host Archita sits with Alan Bodnar to explore that at the doorway between the inner stat...

If your body keeps sending signals you override, the fatigue, the tightness, the pain with no clear cause, this episode is for you. Host Nazish sits with speaker and author Sue Paulson to explore the mind-body connection. She shares how stress and unspoken emotion settle in the body, and what it means to befriend yourself rather than fight it. A reassuring talk on inner peace and physical well-bei...

Some lives look like they are working: schedule handled, everyone cared for, nothing dramatically wrong. This is for the person doing fine and quietly wondering what fine has cost them. Ellyn McLeod explores how inner peace is lost slowly from childhood on, why the body signals before the mind admits anything, and how to gently come home to yourself. About the Guest: Ellyn McLeod is a Sedona-based...

Modern over-stimulation is not always loud. It is the ambient hum of notifications and small inputs your nervous system processes all day. This episode is for anyone who has not felt fully still in months. At 84, Michael Dorfman shares how daily stillness keeps body and mind well. You will learn why stillness lives within, how slow breathing shifts you out of stress, and why planning for change pr...

Listener note : This episode includes honest discussion of suicide, addiction, and trauma. Please listen with care. If you are struggling, please reach out to a qualified professional or a local support line. You can change the diet, routine, supplements, and schedule, yet the body holds the same patterns. This episode is for anyone who has done the external work and still wonders why their body w...

We picture cancer as a diagnosis and a treatment, and miss everything in between: the lingering side effects, the caregiver's quiet exhaustion, the grief that lands in small details. This conversation is for anyone walking that road. Jonathan Brandt shares his and his late wife Christie's journey, and how staying proactive about side effects, mental health, and community can help you keep living t...

We're taught grief moves in tidy stages and ends on schedule. This conversation gently disagrees. Author Niki J. Borger joins Nazish to share what grief really feels like in the body, and why relief, identity shifts, and waves that arrive from nowhere all belong. If you're carrying a loss, fresh or old, you'll find a kinder way to sit with it, a simple breath practice to calm your nervous system,...

This episode of Inner Peace, Better Health is for anyone who has felt the pull of a spiritual awakening and found it more destabilizing than serene, or who has done plenty of inner work and still senses something held deeper than words can reach. Host Nazish welcomes Isa Lara Marié, spiritual intuitive and energy medicine practitioner, for a grounded conversation about healing the whole self. You'...

We live in a world that asks us to think, strive, perform, and prove, and then quietly wonders why we cannot feel ourselves anymore. On Inner Peace, Better Health, Archita welcomes Shawngela Pierce, spiritual healer, podcaster, author, and founder of Seek Within You based in Sedona, Arizona, for a grounded and refreshingly accessible conversation about divine guidance, inner stillness, and the wis...

We have all heard it. Move your body, feel better. But somewhere between the gym selfies and the wellness reels, the real reason we move got lost. Movement was never just about how we look. It was about how we feel inside our own skin, about the quiet conversation between the body and the mind that most of us stopped having a long time ago. On Inner Peace, Better Health, Nazish welcomes Amanda Har...

In this deeply human episode of Inner Peace Better Health , hosted by Nazish, author and educator Katie Rizzo shares how losing her son to addiction reshaped her understanding of spirituality, community, and healing. This conversation is for anyone carrying grief, supporting a loved one through addiction, or searching for meaning after loss. Katie speaks honestly about surrender, rebuilding identi...

What happens when survival mode becomes your identity for years? On this episode of Inner Peace, Better Health, Michelle Rogers shares her journey from childhood trauma and abandonment to rebuilding her life through self-awareness, boundaries, and inner healing. This conversation is for anyone carrying emotional exhaustion while trying to appear “strong.” Michelle opens up about grief, self-worth,...

On Healthy Mind, Healthy Life, hosted by Avik Chakraborty, Karen Uslin shares a deeply human conversation about adoption, cultural memory, and learning to live with unanswered questions. This episode is for anyone navigating fragmented family histories, migration, loss, or identity confusion. Karen explores how healing often begins not by solving every mystery, but by gently accepting what shaped...

What happens when grief takes not only someone you love, but the version of yourself you once knew? On Healthy Mind, Healthy Life, hosted by Avik Chakraborty, mindset expert and spiritual teacher Joe Hehn shares his deeply personal journey through loss, identity, healing, and consciousness. This episode is for anyone navigating grief, emotional exhaustion, or a season where life feels unfamiliar....

What if your home is quietly shaping your emotional wellbeing every single day? On Inner Peace Better Health , hosted by Nazish, this conversation explores how intentional spaces can support healing, nervous system regulation, and emotional clarity. This episode is for anyone feeling emotionally overwhelmed, disconnected from their environment, or craving more peace at home. Jodi Koch Peterman sha...

In Inner Peace, Better Health hosted by Nazish, this conversation with Helen Ye Plehn opens a reflective doorway into self-discovery beyond the visible. This episode is for anyone feeling stuck, questioning their purpose, or searching for a deeper connection within. You’ll hear how intuition, emotional awareness, and inner healing can guide you toward clarity—not as a fixed answer, but as an evolv...

On Inner Peace, Better Health hosted by Nazish, Jack Nolan shares a raw, deeply human journey through two mental health crises and the slow, honest process of starting again. This episode is for anyone in the messy middle of healing—where progress feels invisible. Jack opens up about family support, seeking help, and redefining resilience. You’ll walk away with a grounded understanding that recove...

What if the life you built no longer feels like yours? On Inner Peace, Better Health hosted by Nazish, Cameron McLean shares a deeply human journey from logic-driven success to inner awakening. This episode is for anyone feeling stuck, disconnected, or quietly questioning their path. Cameron unpacks how real healing isn’t a quick fix—but an honest return to self. Listeners will walk away with a ca...

In Inner Peace, Better Health , hosted by Nazish, Heather Simco shares what sobriety truly demands beneath the surface. This episode is for anyone who has ever replaced one coping pattern with another and wondered why peace still feels distant. Heather reveals how emotional honesty, self-awareness, and daily inner work—not just quitting a substance—create real transformation and lasting clarity. A...

What if the colors you’re drawn to and the quiet nudges you feel aren’t random—but guiding you home? In Inner Peace, Better Health , hosted by Nazish, this conversation with Julie Grimm invites you to reconnect with your inner voice in a simple, grounded way. This episode is for anyone feeling disconnected, overwhelmed, or unsure of their path. You’ll discover how intuition isn’t rare—it’s somethi...

On Inner Peace, Better Health , hosted by Nazish, this episode explores how pain can shift from something we resist into something that guides us toward healing. This conversation is for anyone navigating emotional weight, trauma, or disconnection from their body. You’ll discover that healing isn’t about fixing yourself—it’s about awareness, acceptance, and gently returning to what your body has b...

In Inner Peace, Better Health , hosted by Nazish, Safra Turner shares a deeply personal and expansive view of healing that challenges everything we’ve been taught. This episode is for anyone feeling stuck, overwhelmed, or disconnected from themselves. Safra gently reframes healing as a journey of self-worth, awareness, and inner reconnection—offering a grounded path back to balance, clarity, and e...

In Inner Peace, Better Health hosted by Nazish, Fiona Grant Leydier explores how subtle life shifts quietly reshape us before we even notice. This episode is for anyone navigating change, pressure, or quiet exhaustion behind a “high-functioning” life. You’ll learn how to recognize early signs of overwhelm, build simple daily practices, and move through transitions with steadiness instead of deplet...