Inner Peace, Better Health

In this refreshing 30-minute episode, Thomas Malpass (co-host of the Unwritten Podcast) joins host Charu to explore the quiet yet transformative pillars of personal growth and wellness. From the danger of fixed mindsets to the life-changing simplicity of daily gratitude, Thomas shares how true well-being isn’t about adding more routines — it’s often about courageous subtraction. With raw honesty,...

In this episode of Inner Peace, Better Health, we get real about burnout, chronic stress and “pushing through” pain until the body finally crashes. Dr. Danielle Griffin . tech speaker, award winning author and somatic awareness pioneer . breaks down how subtle, intentional somatic exercises can calm your nervous system, lower stress and ease chronic pain without another intense workout on your to...

In this episode of Inner Peace, Better Health, Dr. Dorothy Martin Neville unpacks how spiritual beliefs directly shape emotional intelligence, health, and the way we lead. Raised in the housing projects of South Boston, she saw early how inner beliefs like "this is all I deserve" lock people into cycles of anxiety, depression, and illness. She breaks down how a healthier spiritual framework, like...

On this episode of Inner Peace, Better Health, host Sayan sits down with Amynicole Ellis, Human Design life consultant and founder of Fix Yourself and Flaunt It . Amy has walked through three bankruptcies and still chooses zero regrets. She breaks down how she turned financial collapse into data, not drama. We talk about releasing money shame, redefining success beyond status, and using Human Desi...

On this episode of Inner Peace, Better Health, host Shreya sits down with Michelle Spadafora, founder of Faithful Workouts, to unpack a hard truth. your body will not heal if your mind is living in chronic stress. Michelle breaks down how long term stress quietly wrecks digestion, immunity and energy, why behavior change fails when it is built on shame and self hatred, and how faith centered peace...

In this episode of Inner Peace, Better Health, host Nazish sits down with integrative mind body health practitioner Melissa Deally, co founder of Amplify Impact Academy, to break down what Timeline Therapy actually is and how it works with the unconscious mind to release stuck emotions, trauma and limiting beliefs. Melissa walks through the role of the unconscious mind in storing memories, suppres...

In this profound conversation, spiritual teachers Alexander Dunlop and Viki Scudiery reveal how an ordinary deck of playing cards holds an ancient mathematical system — known as The Source Cards — that maps your soul’s blueprint. Based on your birthdate, you’re dealt a unique life path of 13+ cards revealing your purpose, patterns, challenges, shadows, and energetic design. Discover why life feels...

On this episode of the Inner Peace, Better Health Podcast, we sit down with John Miles, award-winning author, visionary speaker, and founder of the Passion Struck Movement. This conversation cuts straight into the real stuff: why so many people feel invisible even while achieving more than ever, how modern culture confuses validation with true mattering, and what the science and spirituality of ma...

Autistic Hypnotist Lawrence Bartley breaks down how content-free hypnotherapy can quiet anxiety without rehashing trauma. We unpack imagination-based techniques, why hypnosis isn’t mind control, and how to adapt tapping when sensory sensitivities are real. If you care about practical anxiety relief, autistic-affirming tools, and science-meets-story service design, this convo delivers actionable fr...

On Inner Peace Better Health, we get tactical about “unmasking”. Licensed Professional Counselor, meditation guide, and retreat host Alicia Zielinski Straub breaks down how over-efforting shows up in the body, why somatics plus breathwork reset the autonomic nervous system, and how to move from fear driven rigidity to grounded decision making. We translate neuroscience into daily habits that actua...

On Inner Peace, Better Health, we pressure-test a provocative idea. Some bipolar episodes may function as spiritual emergencies that catalyze healing when handled safely. Author and facilitator Sean Blackwell unpacks holotropic breathwork, the “inner healer” field described by Stan Grof, and why he insists clients stay on prescribed medication until durable shifts are proven. We discuss ethics, re...

On this episode of Inner Peace, Better Health, we cut through noise and talk straight self-leadership. Albert Butler, CPA, author, and leadership mentor explains why your inner discipline is the engine for outer results, how financial clarity reduces stress and expands your ability to say “no,” and why legacy—not accolades—defines success. We get tactical with Plan-Act-Review, habits that center t...

On Inner Peace Better Health , we pressure test the glossy myth of “making it” in film and get tactical about the grind. Vermont-raised filmmaker Austin Hamel breaks down loneliness on the creative path. How he shipped his indie film The Wanted to real audiences without a studio budget. And why habits like daily journaling, visualization, and ruthless prioritization beat vanity metrics every time....

On this episode of Inner Peace, Better Health, host Charu talks with Rose Ann Forte—international best-selling author and creator of the Choose Freedom program—about practical, science-backed and faith-aligned strategies to quit alcohol and other life-interfering behaviors. Rose explains how reframing substances as “attractively packaged poison,” building daily disciplines (gratitude, scripture, r...

On Inner Peace, Better Health, licensed mental health counselor Anthony Marino (LCMHC) cuts through clichés to talk frankly about men’s mental health—stigma, culture, masculinity, and what actually helps. From why many men hesitate to seek support to how workplaces and families can normalize counseling, Anthony keeps the focus on clear actions: sleep, nutrition, exercise, and honest conversation....

On Inner Peace, Better Health, we get practical about mental health accessibility—what actually helps families get care. Dr. Assumpta Ekeh, Psychiatric–Mental Health Nurse Practitioner and founder of Family Behavioral Health Services, explains why evening and weekend appointments, telehealth, and family-centered care remove real-world barriers for children, adolescents, and adults. We cover tailor...

On this episode of Inner Peace, Better Health, we get direct about what healing really takes—beyond prescriptions and platitudes. Dr. Jonathan Locust , founder of ConsciRise, breaks down how a 24-day water fast, disciplined mindset, and consciousness work can catalyze real change. We cover the link between intention and biology, non-linear identity (including past-life regression experiences), and...

On Inner Peace, Better Health, host Charu speaks with Alex Duenas—coach and fitness entrepreneur—about practical mindset shifts that turn pain into purpose. Alex breaks down why most people don’t start (or don’t stick) with change, how to use 10-minute micro-habits, why waking up early stacks momentum, and how results—not motivation—drive consistency. We cover accountability, faith, and replacing...

On Inner Peace, Better Health, host Charu speaks with Marine Corps veteran and resilience advocate Jay Setchell about rebuilding life after 73 surgeries, partial paralysis, and multiple near-death experiences. Jay’s direct, pragmatic framework—“inch by inch, it’s a cinch” and “if it is to be, it is up to me”—shows listeners how to turn struggle into momentum, anchor progress with faith, and keep g...

In this episode of Inner peace, better health, host Sayan and Claudia Six, PhD—board-certified clinical sexologist, therapist, researcher, author, and two-time TEDx speaker—break down how to build real inner peace you can use daily. We cover presence over autopilot, connection over avoidance, and simple, research-backed practices (neuroplasticity, reframing, boundaries, and truth-telling) that mov...

On Inner Peace, Better Health, host Sayan talks with Ranbir Puar—speaker, author, clinical hypnotherapist, and “nervous system architect.” We unpack how bottom-up, body-led tools (vagus-nerve sound protocols, neurofeedback, HeartMath) and timeless spiritual wisdom work together to reduce anxiety, rewire patterns, and build real-world resilience. Ranbir breaks down why micro-practices beat affirmat...

In this Inner Peace, Better Health conversation, “Love Doctor” and TEDx speaker Anil Gupta breaks down his practical G³ Happiness Formula—Gratitude, Growth, and Giving—and shows how to measure your daily happiness score in minutes. He explains why forgiveness is the fastest path to freedom, how communication habits make or break relationships, and how simple acts of kindness, journaling, and daily...

On this episode of Inner Peace, Better Health, we explore how creative practice becomes a practical path to emotional healing and confident self-expression. Multi-hyphenate artist and four-time bestselling author Havilah Malone breaks down how spoken word, film, and writing can rewire belief systems, why morning listening routines shape mindset, and how to choose the right medium—by intuition and...

On Inner Peace, Better Health (host: Shreya), Richard Tierney challenges how we talk about children’s mental health. He argues that feelings aren’t diagnoses and outlines a practical, family-led routine to help kids experience and trust their innate responses—fight, flight, freeze, and acceptance. We discuss how early experiences echo into adulthood, how to build resilience at home, and why simple...

Trauma doesn’t stay behind you—it programs how you think, feel, and react today. In this Inner Peace, Better Health episode, trauma therapist and transformational guide Wendy Byrd breaks down how trauma adaptations shape identity, why avoidance keeps old patterns alive, and how memory reconsolidation + somatic work + soul practice can safely rewrite the story. We cover building emotional safety, u...