Inner Peace, Better Health

In this powerful episode of Inner Peace Better Health , host Saima sits down with Randy Pitkin, author of Restored , to discuss his journey from childhood trauma to healing and self-acceptance. Randy opens up about the deep wounds left by abandonment, abuse, and religious indoctrination, sharing how his faith evolved from fear-based beliefs to an understanding of an all-loving God. He also talks a...

In this transformative episode of Inner Peace, Better Health , host Saima sits down with David Gilbert—a high-performance executive coach, author of The Alchemical Journey , and expert in self-mastery. As a coach at Novus Global, David has helped leaders, entrepreneurs, and high achievers break through their limits and step into their highest potential. We explore how to transmute life’s deepest s...

In this powerful episode of Inner Peace, Better Health , host Saima welcomes Steve Gallegos, a true master of transformation. Steve shares his extraordinary journey from a childhood of limiting beliefs to becoming a U.S. Marine, entrepreneur, and speaker. He challenges everything we think we know about our own stories, revealing how we inherit beliefs before the age of seven and how those stories...

True wellness isn’t just about your physical health—it’s about how your internal and external environments shape your life. In this enlightening episode of Inner Peace, Better Health , host Saima sits down with Amy Lenius, a holistic health advocate, speaker, and self-empowerment coach. After battling chronic illness from a young age, Amy discovered that healing goes far beyond just managing sympt...

In this empowering episode of Inner Peace, Better Health , host Saima is joined by Lynne Wadsworth, founder of Holistic Health and Wellness LLC and Curator of Energized Healthy Women’s Club. As a certified holistic health practitioner and world-class cooking instructor, Lynn helps women navigate perimenopause and menopause with confidence, reclaiming their energy, health, and zest for life. Lynn s...

In this episode of Inner Peace, Better Health , host Sana explores the deep connection between Interior Design and Inner Calm with expert Nan Krueger. Many of us underestimate how much our physical spaces influence our mental well-being. Have you ever walked into a room and felt instantly at ease—or the opposite? Nan, an interior designer passionate about creating spaces that promote harmony and b...

In this powerful episode of Inner Peace, Better Health , we sit down with David Richards, a former Marine Corps officer, executive coach, and #1 international best-selling author, to explore the science of inner peace and rewiring the nervous system for profound transformation. David has coached top executives at Microsoft, CISCO, and other Fortune 500 companies, guiding them to develop executive...

In this enlightening episode of Inner Peace, Better Health , we welcome Bonnie D'Arcangelo, a clinical herbalist, holistic health consultant, and certified aromatherapist with a Master of Science in Herbal Medicine. As the co-founder of Etherbo and the founder of Veusebeia Phytotherapy Center, Bonnie combines science and herbal medicine to develop groundbreaking topical products designed to heal f...

In this insightful episode of Inner Peace, Better Health , host Saima welcomes Michael Ostrolenk, a human development expert, coach, and former marriage and family therapist. Together, they dive deep into what it means to foster truly healthy relationships, how self-optimization enhances connection, and practical strategies to nurture deep bonds. Michael shares powerful insights from his 30+ years...

Have you ever felt stuck in life, wondering why change feels so difficult? In this episode of Inner Peace, Better Health , host Avik Chakraborty sits down with Tracey Napier, author of Get Changed: How to Become the Master of Your Own Life , to explore how we can step into our personal power and create transformational change in our lives. Tracey shares her own journey of self-discovery, from over...

In this transformative episode of Inner Peace, Better Health , host Sana sits down with Sig Muller, the inspiring founder of Be the World’s Best . After surviving sudden cardiac arrest and being clinically dead for over 8 minutes, Sig had a life-changing realization—to help others become the best version of themselves. Through his powerful philosophy of gratitude, personal growth, and mindset shif...

In this insightful episode of Inner Peace, Better Health , host Avik sits down with burnout coach and hypnotherapist, Dr. Leonor Carvalho, to discuss the deep connection between burnout and purpose. Dr. Leonor shares her personal journey of experiencing burnout twice—once as a researcher and later while starting her own business—and how misalignment with purpose can lead to emotional exhaustion. S...

In this eye-opening episode of Inner Peace , Better Health host Saima sits down with Jason Munson, The Stress Interventionist, to explore how stress impacts our overall health. Jason shares how stress can either be a powerful motivator or a silent destroyer, depending on how we manage it. He delves into the science behind stress, explaining the role of the parasympathetic nervous system and how pr...

In this eye-opening episode of Inner Peace, Better Health with Saima , we welcome Eric Webster, an internationally certified hypnotherapist, Akashic record channel, and lifestyle engineer. Eric specializes in virtual gastric band hypnotherapy, past life regression, and energy healing. He takes us deep into the subconscious mind, helping us understand how we can reprogram unhealthy habits, access p...

In this powerful and transformative episode of Inner Peace & Better Health , host Saima sits down with Dr. Sheila, an ordained associate pastor, chaplain, and expert in transformational leadership with over 20 years of ministry experience. Dr. Sheila shares her inspiring journey from corporate America to full-time ministry, the challenges of faith-based transitions, and how spiritual maturity...

In this enlightening episode of Inner Peace, Better Health , we sit down with Dr. Alain Salas, a renowned physician, mind-body expert, and best-selling author. With over 38 years of experience, Dr. Salas has helped countless individuals break free from limiting beliefs to achieve vibrant health, fulfilling relationships, and financial prosperity. Dr. Salas shares his personal journey—from living o...

In this compelling episode of Inner Peace, Better Health , host Avik sits down with caregiving advocate Lynette Weldon to explore the challenges of caregiver grief, burnout, and the art of setting boundaries. Lynette, with over 35 years of personal experience and two decades of coaching, candidly shares how the relentless demands of caregiving can strip away one’s identity and emotional well-being...

In this compelling episode of Inner Peace, Better Health , host Avik sits down with Rob Wentz, a leadership communication expert and founder of the Unstuck Movement. Rob shares how a pivotal moment—the impending birth of his son—ignited a decade-long journey from inner turmoil and self-sabotage to a life defined by purpose and service. Despite outward success, Rob reveals he was battling personal...

In this engaging episode, host Saima welcomes spiritual philosopher David Youngren to discuss his transformative journey from anxiety and inner turmoil to discovering profound inner peace. David opens up about battling overwhelming emotions, debilitating cluster headaches, and the struggle of living with guilt and fear—even as a former pastor. His quest for true freedom led him to meditate and exp...

Join host Saima as she sits down with Jim Rojas-Taylor, a US Marine veteran, seasoned actor, and transformational thinker, to uncover how acting techniques can revolutionize your inner world. In this engaging conversation, Jim shares his journey from a curious child experiencing awe at a midnight mass to a dynamic artist who uses performance tools for emotional literacy and personal growth. He exp...

In this engaging episode of Inner Peace, Better Health , host Saima sits down with clutter therapist Helen Sanderson to explore how decluttering can transform both your space and mind. Helen shares her unique journey from interior design to becoming a trusted guide in overcoming emotional attachments to possessions. She explains that a cluttered environment not only drains your energy but also dis...

In this powerful episode of Inner Peace, Better Health , host Saima sits down with Dr. Brett Cordes, a recently retired ear, nose, and throat surgeon who overcame addiction and now dedicates his life to helping physicians navigate burnout and substance abuse. Brett takes us through his journey—from a thriving medical career to struggling with addiction and ultimately finding spiritual recovery, hu...

For so long, we’ve been told to be strong—to push through, to carry our burdens without complaint, to wear our struggles as a badge of honor. But what if true healing isn’t about toughness, but about softness? What if healing means allowing ourselves to be nurtured, to rest, and to truly love ourselves? In this deeply transformational episode, we sit down with Malisa Hepner, host of the Emotionall...

In this eye-opening episode of Inner Peace & Better Health with Saima , we explore a revolutionary approach to addiction recovery—cold laser therapy. Our guest, Meridee Hlokoff, founder of LaserQuit, shares how this cutting-edge treatment is transforming lives by helping individuals break free from addictions like smoking, alcohol, and drugs. Meridee explains how cold laser therapy stimulates...

In this deeply inspiring episode of Inner Peace, Better Health , host Saima welcomes Birgitta Visser, a soul empowerment coach, divine channel, and light language healer. Birgit shares her transformative journey—from overcoming personal trauma and toxic relationships to discovering the power of self-healing and spiritual awakening. She reveals how hitting rock bottom in 2009 became a pivotal momen...