Inner Peace, Better Health

In this soul-nourishing episode of Inner Peace, Better Health , host Saima welcomes Philip Mountrose—holistic coach, energy healer, and co-founder of Awakenings Institute. Philip draws from decades of spiritual exploration to guide listeners toward self-realization through heart-centered practices, soul connection, angelic guidance, nature communion, and the Akashic Records. He shares powerful too...

In this empowering episode of Inner Peace Better Health , host Saima sits down with Nelson Paredes-Parks, a seasoned entertainment leader, mentor, and founder of HelpAndAnswers.com . With over 30 years in Hollywood, Nelson shares how true success comes from strategic personal growth and daily inner alignment. From his powerful “Morning Power Hour” routine to helping youth and entrepreneurs build l...

In this transformative episode of Inner Peace, Better Health , host Saima is joined by Andrea Johnson, founder of The Intentional Optimist and powerhouse coach for female leaders. Andrea shares why core values are not just trendy buzzwords—they're sacred, spiritual tools for healing, direction, and leadership. From overcoming societal conditioning to finding true self-worth, Andrea guides listener...

In this transformational episode of Inner Peace, Better Health , host Saima welcomes Scott Maderer, founder of Inspired Stewardship and author of Inspired Living: Assemble the Puzzle of Your Calling . With nearly 30 years in education and now a coach for Christian men and couples, Scott dives deep into how aligning your time, talent, and treasure leads to purpose-driven living. From redefining suc...

In this illuminating episode of Inner Peace, Better Health , host Saima welcomes mystic guide and global thinker Sebastian Dienst to explore the profound transformation humanity is undergoing. From AI and climate change to economic and spiritual upheaval, Sebastian reframes this chaos as a collective rite of passage. He discusses the role of sacred rituals in grounding us during turbulent times an...

In this soulful episode of Inner Peace, Better Health , Saima welcomes Stacie Shifflett, founder and CEO of Modern Consciousness and author of The Treasure Map of Joy . Stacie opens up about how conscious living isn't about escaping life—but fully inhabiting it. Through her Elevate Your Life method, she guides listeners from autopilot to alignment, helping them uncover joy, purpose, and inner peac...

In this soul-stirring episode of Inner Peace, Better Health , host Saima sits down with Django De Gree, II, IPBH—author, disruptor, and founder of Wrote By Me , a platform revolutionizing publishing for conscious creators. Django shares how writing became his vehicle for healing, awakening, and reclaiming inner freedom. From his first book I Hope You Wake Up to his upcoming release They Lied to Yo...

In this transformative episode of Inner Peace, Better Health , host Saima welcomes Ashley Krooks — world traveler, seven-figure entrepreneur, and founder of the Reinvention Method. Ashley opens up about the moment she realized she had everything she ever wanted — financial freedom, global travel, business success — yet still felt trapped and unfulfilled. She shares how redefining success, reconnec...

Have you ever brushed off your own progress, waiting for that one big achievement to feel successful? In this episode of Inner Peace, Better Health , host Saima sits down with Zoia Ye, a powerhouse in personal transformation, to talk about the science and psychology behind celebrating small wins. Zoia, an expert in neuro-linguistic programming, sexology, psychosomatics, and neuroplasticity, explai...

In this deeply moving episode of Inner Peace, Better Health , Gregory Andrus shares his extraordinary journey from battling homelessness and alcoholism to surviving a gunshot wound to the head—an event that led to his profound spiritual awakening. Gregory, the creator of Portraits of the Jersey Shore , discusses how walking became a powerful tool for healing, self-discovery, and faith. He reveals...

Feeling exhausted, overwhelmed, and disconnected? You’re not alone. In this episode of Inner Peace, Better Health , host Saima sits down with Nicole Richards, a former CPA turned mindset and transformation coach. Nicole shares her personal journey from corporate burnout to a purpose-driven life, helping high-achieving women reclaim their time, energy, and joy. Together, they dive into the real mea...

In this episode of Inner Peace, Better Health , we go beyond the traditional mindset hacks and dive deep into real leadership transformation with Sharon Van Sprang—a certified coach, speaker, and author. Sharon has worked with 35+ female CEOs in tech and finance, uncovering the hidden barriers that hold even the most brilliant leaders back. She shares why mindset alone isn’t enough and how intuiti...

In this powerful episode of Inner Peace, Better Health , host Saima sits down with Laura Bratton, a speaker, coach, and the founder of Foodie Global. Diagnosed with an eye disease at just nine years old, Laura gradually lost her sight over the next decade. Yet, she didn’t let blindness define her—she became the first blind student to receive a Master of Divinity from Princeton Theological Seminary...

In this powerful episode of Inner Peace, Better Health , we explore how to reclaim your energy, set firm emotional boundaries, and break toxic relationship patterns with Dr. Michelle R. Hannah. As the author of Access Denied, Access Granted , Dr. Michelle challenges us to ask: Who gets access to our emotions? Are we granting access to people and habits that no longer serve us? And how do we redefi...

In this episode of Inner Peace, Better Health , we explore the challenges and triumphs of hearing loss with Maureen Covinsky. Growing up in a family with hearing impairments, Maureen adapted early but still struggled with accepting her own hearing loss. She shares her inspiring journey from hearing aids to cochlear implants, navigating social and professional life, and ultimately embracing her uni...

In this deeply moving episode of Inner Peace, Better Health , Saima sits down with Massimo Rigotti—serial entrepreneur, addiction recovery advocate, and author of Flavors of Confidence . Massimo shares his incredible journey from addiction and homelessness to a life of clarity, confidence, and purpose. He opens up about the breaking point that led him to sobriety, the misconceptions surrounding ad...

In this eye-opening episode of Inner Peace Better Health , host Saima welcomes Anna Rosa Parker, a lifestyle mentor and corporate coach specializing in storytelling and heart intelligence. Together, they explore the profound impact of our personal narratives and how rewriting them can lead to greater authenticity, confidence, and success. Anna Rosa shares transformative insights on how subconsciou...

In this episode of Inner Peace, Better Health , host Saima sits down with Dr. Betsy Holmberg, a leading expert on negative self-talk, overthinking, and the neuroscience behind our inner critic. With a Ph. D. from Duke University and a career that included leading the mental health service line at McKinsey & Company, Dr. Holmberg reveals how the default mode network (DMN) in our brain fuels sel...

In this transformative episode of Inner Peace, Better Health , host Saima welcomes Pamela Williams, a leading expert in emotional intelligence and healing. Pamela shares the science behind the Ramoni Method, a revolutionary approach that connects emotional trauma to physical health. She explains how unresolved emotions don’t just disappear but manifest as physical pain, chronic illness, and stress...

In this transformative episode of Inner Peace, Better Health , host Saima welcomes Pamela Williams, a leading expert in emotional intelligence and healing. Pamela shares the science behind the Ramoni Method, a revolutionary approach that connects emotional trauma to physical health. She explains how unresolved emotions don’t just disappear but manifest as physical pain, chronic illness, and stress...

In this episode of Inner Peace, Better Health , host Saima sits down with Kurt Bush, a certified Internal Family Systems practitioner, trauma-informed coach, and co-founder of Brimstone Coaching Group. Kurt has helped countless leaders move beyond self-doubt and imposter syndrome to step into their authentic selves. He shares his E + R = T approach (Encounter + Reflection = Transformation) and exp...

In this powerful episode of Inner Peace, Better Health , host Sana sits down with Josh Flower, a man who has battled severe back injuries, addiction, and years of frustration before finding healing through mindfulness, discipline, and holistic well-being. Josh shares how his chronic pain led to unhealthy coping mechanisms, the emotional toll of losing his active identity, and the transformational...

In this enlightening episode of Inner Peace, Better Health , host Saima sits down with David Alan Brown, a renowned author, speaker, and spiritual teacher with over 30 years of experience in personal empowerment and leadership. David shares profound insights on "convergence"—a process of harmonizing our inner voices, emotions, intellect, and spiritual guidance to create an intentional, fulfilling...

Have you ever felt stuck in patterns of self-doubt, fear, or procrastination? Most of us are held back by limiting beliefs we don’t even realize we have. In this episode of Inner Peace, Better Health , host Saima sits down with Blake Lefkoe, a facilitator of the Lefkoe Method, to explore how eliminating these deep-seated beliefs can lead to profound, lasting change. Blake shares her personal trans...

In this episode of Inner Peace, Better Health , host Saima sits down with Jennifer Fidder, a social psychologist and hypnotist, to explore how fears, doubts, and insecurities hold us back—and how we can break free. Jennifer shares how subconscious programming, hypnosis, and mindset shifts can help us rewire limiting beliefs and build unshakable confidence. From overcoming imposter syndrome to dail...