Inner Growth

#47. On this guest episode, Carolina sits down with Morgan Tedeschi @thesmilinggut to chat about all things holistic health and full body healing. Morgan shares her story from being hospitalized from serious gut issues to healing and aligning with her higher self that is healthy and glowing. She shares her take on what HEALING actually means and how intertwined it is with mental and spiritual heal...

#46. I've wanted to record an episode like this in SO long. So happy I got to sit down and share with you guys some of the most powerful realizations I've had and lessons I've learned in earth school over the last 23 years (especially the last 2!). I hope this episode feels like a breath of fresh air and gives you something to reflect on. If you'd like to give me a lil bday gift, I...

#45. We are back with the first guest episode of 2022! on this episode, I am having an important conversation with one of my best friends - sloane elizabeth - who is a food freedom coach and intuitive eating expert. we talk all things food freedom and about healing our relationship to our body, how to follow your intuition when making food choices, and dissociating exercise from earning or burning...

#44. Energy is everything - let's talk about it and how to protect yours. Love you so much! Link to my "frequencies for goddesses" high vibrational tunes Spotify playlist: https://open.spotify.com/playlist/0u1iISqCUPMiABJMuRLmR1?si=afe998a948ef40b6 Share this episode on your stories & tag me, and leave a review on iTunes for good karma :) Connect with me on IG! @lunathepodcast @the...

#43. We all fall to "the grass is greener on the other side" mindset at times ... but where is the grass actually greener? Let's talk about it. xx Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

#42. Hello beautiful people! On this astro series, Carolina has walked you through how to use your birth chart to understand yourself and your patterns better - from your big three, to all the zodiac signs, to the planets - and on this series finale, she explains one of her favorite parts of astrology: the north and south node. The north node can be used to better understand your purpose in this l...

#41. On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first series will be all things astrology related - on this episode, she gives her take on the "generational" planets or outer planets - uranus, neptune and pluto - and how they tie into change, rebellion, spirituality, idealism, transforma...

#40. On this season of the podcast, Carolina will dive deep into everything astrology related - all planets, the energy of each sign, the houses, and pointers of purpose and past lives. On this episode, she explains what Jupiter & Saturn mean and how you can use these two planets to understand where you naturally attract abundance and luck, your source of wisdom, where you might overdo things,...

#39. On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - on this episode, she gives her take on the energy of venus & mars in your birth chart and how they can be used to understand compatibility. Advertising Inquiries: https://redcircle....

#38. On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - Carolina will dive deep into all planets, the energy of each sign, the houses, and pointers of purpose and past lives. On this episode, she explains what mercury means in your birth cha...

#37. On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - Carolina will dive deep into all planets, the energy of each sign, the houses, and pointers of purpose and past lives. On this episode, she gives her take on the energy of the 12 zodiac...

#36. On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - Carolina will dive deep into all planets, the energy of each sign, the houses, and pointers of purpose and past lives. On this episode, she explains what your moon sign means, the diffe...

#35. Welcome back to LUNA The Podcast - new season, new energy. On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - Carolina will dive deep into all planets, the energy of each sign, the houses, and pointers of purpose and past lives. On this...

#34. The topic of inner child healing is so popular these days... but what is your relationship to your adolescent self? The version of you between ages 7-20 (avg. 13)? In our adolescence, so many changes happen and it's the time period where we develop unconscious belief systems, self sabotaging behaviors, the desire to be accepted, and a lot more that still affects us in our adult lives.  Le...

#33. Body image — a topic that I believe so many of us struggle with at times and something I am very passionate about. let’s get real about the struggles of comparing our bodies to the idealized feminine body and how to move toward a positive body image. 6:45-9 what is “body image”? 9-12 soul with a body vs. body with a soul 12-19 the ‘ideal’ female body in the media + my own stuggles with extern...

#32. Hello angels! On this week's episode, I sit with Brittany Berrard, a yoga teacher, reiki healer and psychic medium. Brittany is such a light and has so much amazing life experience to share -- she is vulnerable and raw and inspiring and I am excited for you to listen to the episode! We talked about her healing journey, unlearning, letting go, miracles, signs, mediumship, meditation and so...

#31. What is an abundance mindset? What is a lack/scarcity mindset? Let's break it down and chat about how to start embodying abundance thinking in your life :) 00:00-10:50 - intro 11:40-14:10 - scarcity mindset definition 14:20-16:00 - abundance mindset definition 16:00-16:30 - pie analogy explanation 16:54-19:20 - how a simple game like musical chairs can teach us lack/competition 19:25-22:2...

#30. Get ready for an amazing -- I LOVED my conversation with one of my best best friends, Giulia Canineo. Giulia shares content all about sustainable fashion, but her depth goes way beyond that, and our conversation reflected that perfectly. We chat about: Shifting from sustainability as a trendy word to responsibility How sustainability extends to sustainable living  Instant gratification and pe...

#29. Let's talk about SELF-LOVE baby! Here are 7 ways you can start showing yourself more love :) Shadow work prompts: https://www.the-carolina-lifestyle.com/ If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away! For good karma, leave a review o...

#28. Get ready for a phenomenal episode -- I LOVED my conversation with Giulia Guerrieri, a fellow content creator, manifesting queen and spiritual badass. We talk all things manifestation - how to start manifesting, Giulia's path with manifestation, her favorite manifestations, and the process of letting go of old relationships/people as you step into your highest potential. You can find her...

#27. In honor of the end of mercury and jupiter retrograde and the upcoming full moon in aries on 10/20/21, let's chat about re-connecting to balance, honoring how far you've come, and the importance of celebrating the small victories you may have ignored :) If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lu...

#26. Have you been praised for your achievements your entire life? What is your relationship to rest and relaxation? Are you trying to rush the process? Let's talk about it. If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away! Advertising Inqui...

Why is spending time alone so important? Let's talk about becoming the "one" for yourself, enjoying your own company, and why being alone does not mean being "lonely". If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away! Adverti...

#24. When did we stop prioritizing fun and play? Let's talk about it. If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away!  For good karma, leave a review on iTunes :) Have a lovely week xx  Advertising Inquiries: https://redcircle.com/brands P...

#23. Hello angels! On this week's episode, I chat about inner child healing -- a topic that was requested by a listener @caromoralesv :) I got goosebumps as I was recording because healing my inner child and connecting to my emotional body has been a key part of my journey. I hope this episode reminds you of healing you can do and resonates <3 Sending love! Feel free to DM me @lunathepodcas...