Inner Growth

#22. Hello angels! On this week's episode, I sit with Autumn Clayman, an incredible friend I met through Instagram. She is the creator behind @shesplantbased on IG & TikTok and a fellow graduate from IIN, who is now a full time health coach. Autumn was an incredible guest and we talked about her own personal health and healing journey, the importance of healing from our childhood, forgiven...

#21. Hello angels! On this week's episode, I chat about comparison. It's something many of us experience at times, so let's chat about it and get real about how to navigate it when it pops up. Feel free to DM me @lunathepodcast or @thecarolinalifestyle & tell me if this resonates, and also share on your stories if you feel like your friends/community would benefit from this message...

#20. Hello angels! On this week's episode, I sit with Maya Fiorella, a friend I met through TikTok who is an incredible content creator, focused holistic health, wellness and self care. We get to hear her take on perfectionism (and her story healing from it), self care tools, being a sensitive empath, takeaways from her birth chart reading with me, realistic goal setting, and balancing being a...

#19. Spend a few minutes with me, as I sit in my backyard at home before leaving to the airport for NYC, reflecting on actually living EVERY moment and moving at a slower pace in life. I hope you enjoy this spontaneous episode, DM me @thecarolinalifestyle on IG and tag me in your stories if this episode resonates with you xx If you are feeling generous, leave a review on iTunes, it really helps me...

#18. On this week's episode, I sit with Alyssa Volker, positivity queen, mindset spiritual content creator, and one of my incredible friends. We met through TikTok, and are seriously so similar in many ways. We get to hear her take on manifestation (and the favorite things she has manifested), being a spiritual person in a not-so-spiritual world, staying rooted in your power, trusting the timi...

#17. On this episode, we talk about the feelings that come along with "adulting", or simply, growing up. I share a bit about how my move to NYC has been and what I've been doing to keep my mindset and health taken care of during this time of transition. I hope you enjoy the episode! Share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @l...

#16. On this episode, we talk about my favorite spiritual self care tools –– how to nurture your connection to yourself + the universe, and how to take care of your energetic well-being. I hope you enjoy it <3  Share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/b...

#15. On this week's episode, I sit with Rebecca Leigh, a holistic nutritionist, content creator, and one of my amazingly talented good friends. We met through TikTok and did a holistic health challenge almost a year ago, and I have gotten to see her blossom and transform throughout her journey this last few months. We chat all about the power of awareness as the key to personal growth, learnin...

#14. On this episode, we talk about FORGIVENESS. The topic of forgiveness is one that been core to my spiritual journey – and is one that still is a core part of it. By embracing forgiveness towards others, we free ourselves of resentment and open our hearts, and by forgiving ourselves, we are able to move towards greater self love and embracing the lessons our path teaches us. I hope you enjoy, a...

#13. On this episode, we talk about projecting -- when our ego pops up and we unconsciously attribute things we haven't accepted about ourselves onto others, or when others do that to us. We chat about how to learn to observe that and deal with it from a higher perspective, and also about how to not take things personally (& why we do it). See below for timestamps :) As always, feel free t...

#12. Welcome back to Luna the Podcast, for part II with the talented Aniya Brielle! Aniya is a phenomenal astrologer that focuses on birth chart astrology, also known as natal astrology. Make sure to check out episode #22 for a little crash course on the 3 core elements of a natal (birth) chart: the 12 houses, 10 planets and 12 zodiac signs. On this episode, we dive deeper -- chatting about how to...

#11. Welcome back to Luna the Podcast, featuring our very first guest: Aniya Brielle! Aniya is a phenomenal astrologer and fellow lover of all things mystic. She is a studier of the stars and combines modern and traditional techniques, focusing on birth chart astrology, also known as natal astrology. A Gemini sun, Pisces rising and Aries moon, she is one of the most knowledgeable and relatable ast...

#10. Welcome back to Luna the Podcast! On this episode, we talk about BALANCE! So many of us strive to live a balanced life -- but what does that really mean? The fact that balance exists also means that extremes exist, so learning to embody balance is also about learning to deal with your tendencies to be extreme. We talk about the concept of the "Tao", an ancient Chinese idea of embodyin...

#9. Welcome back to Luna the Podcast! On this episode, we talk about MANIFESTATION! Manifestation has been growing in popularity, but few people actually truly understand it and how to work with it. I go over how to start manifesting in 5 steps in order to bring your desires into reality. Hope you enjoy xx As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me,...

#8. On this episode, we chat about transitions. We all go through transition moments, and they can be incredibly difficult because fear, uncertainty and self-doubt comes up. Today we chat about the mindset to carry forth when going through these times, and how to stay mentally strong to feel the fear and do it anyways. I hope you enjoy this episode xx Love, Carolina Feel free to DM @lunathepodcast...

#7. On this episode, we chat about a very important topic: the EGO. The ego is often misunderstood, so we chat about what it is, how it comes up, how to learn from it, and also how to work with a wounded ego. I hope you enjoy this episode xx Love, Carolina Feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :) Connect with me on IG! @lunathepodcast @...

#6. On this episode, we talk all things meditation! First, we chat about my story from being a meditation denier, to starting my meditation journey, to my current learnings in meditation. Then, we dive deeper into the key health benefits meditation can bring you, and four key tips on how to start meditating! I hope you enjoy this episode xx Love, Carolina Feel free to share this episode on your st...

#5. On this episode of LUNA The Podcast, we talk about one my favorite topics -- chakras. We go over what the 7 chakras are, how you can heal them to heal other areas of your life and even physical symptoms, and my personal stories with healing using chakra balancing meditations! I hope you enjoy xx Love, Carolina Feel free to DM @lunathepodcast, share this episode on your stories & tag me, or...

#5. On this episode of LUNA the podcast we talk about the subconscious mind (and the conscious mind) and how they tie to our beliefs about ourselves in life, as well as your habits and thoughts. I hope you enjoy! xx, Carolina Connect with me on IG! @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

#3. In this episode of LUNA The Podcast, we talk about one of the first things I learned in my spiritual journey -- the power of the present moment. We go over how to become the observer of your thoughts, why you should stop focusing on the past and the future too much, and how the key to change in your life is in the present. I hope you enjoy! Feel free to DM @lunathepodcast, share this episode o...

#2. Hello hello! Welcome back to LUNA the Podcast -- on today's episode, I go over some of the core concepts I learned from a fellow IIN grad and one of my biggest inspirations, Sahara Rose, when I read her new book Discover Your Dharma. We chat about what it means to have a soul purpose, how to reconnect to the knowledge we are born with, and why we experience blocks on our path! I hope you e...

#1. In this episode of LUNA The Podcast, I introduce my intentions for the pod, what spirituality means to me, and why I want to spread awareness around the importance of doing the inner work. Then we dive in to the topic for today, chatting about what "masculine" and "feminine" (aka firm/yang and fluid/yin) energy means and why it is important for us to find a balance of these ene...