Inner Growth

#72. On this week's guest episode, Carolina had the pleasure of speaking with Krista Williams and Lindsey Simcik, co-hosts of one of the top 50 podcasts in the world, the Almost 30 Podcast. Together, they have created a community of inspired, empowered and spiritual individuals, navigating their way through different stages of life. On this episode, they dive deep into life during your saturn...

#71. On this week's solocast, Carolina talks all about the ebbs and flows we experience in life and how to embrace the different cycles we go through to optimize your daily life. She discusses balancing the polarity of masculine and feminine energy, how your menstrual cycle is a mirror of the seasons, tapping into the divine feminine and more. Timestamps: 00:00-03:46 - intro + life updates 03:...

#70. On this week's guest episode, Carolina chats with Kate Noel. Kate is an ED, digestion, HA and mindset coach who passionately mentors others on their healing journeys to help them uncover the “what” and “why” behind their eating/body challenges, instead of just the “what”. On today’s conversation, Kate shares her own recovery story, the different challenges she has overcome along her journ...

#69. On this week's solocast, Caro talks about The Law of Oneness. She discusses the differences between The Law of Attraction and the Law of Oneness, why you should always celebrate others’ success, how to manifest more abundance into your life, being a mirror to the world around you, struggling with comparison to others, and how self love plays into the law. Timestamps: 00:00-02:00 Intro/Leo...

#68. On this week's guest episode, Carolina chats with Daniela Karpenos, founder of Cosmic Latte. Daniela created Cosmic Latte as a space for the spiritually curious and creatively driven. On this episode, we talk about everything astrology-starting off with a full reading of Carolina’s birth chart, then diving into astrology for self empowerment/self discovery, how to communicate through astr...

#67. On this week's solocast, Caro talks about how to regulate your cycle. She discusses the ebbs and flows that women experience throughout their cycles, how to thrive during each stage of your cycle, shares 6 tangible tips on how to regulate your cycle and shares news of her upcoming course all about cycle synching! Timestamps: 00:27-00:43 Introduction 00:43-04:34 Full Moon in Capricorn 04:3...

#66. On this week's guest episode, Carolina chats with Christina Muccio AKA MOOCH - co-founder of 90 Day CEO. On this episode, we dive into Mooch's career + spiritual journey story, making choices when you feel stuck, changing narratives, expansion, using NO to build your confidence, breaking down money beliefs, and building self trust. TIME STAMPS: 0:00-4:30 - Intro 4:30-8:30 - Mooch’s ca...

#65. On this week's guest episode, Carolina chats with Lydia Picoli - the founder of RE SELF, the independent studio empowering conscious living as the norm. Lydia is also a reiki healer, yoga and meditation instructor, artist, and philosopher. On this episode, we talk all about the intersection of philosophy with spirituality, tracing your own spiritual path, embodying oneness, shadow work, f...

#64. On this week's solocast, we talk about PEOPLE PLEASING. What is it really? How does it come up? How do we navigate it? Carolina shares her story about realizing how she's tended to fall to people pleasing in social and professional settings, and what's helped her unlearn it and work through it. If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast...

#63. On this week's guest episode, Carolina chats with Noam Raiter M.D.. Based in Toronto, Noam is a Med Student and Wellness Content Creator, as well as one of Carolina's social media turned IRL friends, and she is the definition of BADASS. In this lovely conversation, Noam talks about BALANCE, her mental health journey, body image healing, perfectionism, navigating friendships in your 20...

#63. On this week's guest episode, Carolina chats with Kelsey Weaver. Kelsey is an entrepreneur, social media manager and the Creator behind @consciouslykels. In this conversation, Kelsey talks about quitting her 9-5 to become an entrepreneur, facing fears, her spiritual journey, learning to create her schedule in alignment with her values, rewiring money beliefs, and healing through relations...

#62. On this solocast, Caro talks about a topic that is core to the podcast: feminine energy. She breaks down the difference between masculine and feminine polarities, opens up about her experience embodying feminine energy, shares 8 tips on how to connect to it, and also explains how the wounded feminine differs from the divine feminine! If you enjoyed this episode, please send it to a friend, DM...

#60. On this episode, Carolina opens up about her upbringing, her college experience and the things that led to her spiritual awakening, the different lessons learned along the way, and where she's at now. Hopefully this episode shows you that you are not alone, that everyone's journey is unique and similar at the same time, and that awakening, healing and growing is an ongoing process, no...

#59. On this week's guest episode of LUNA the podcast, Carolina chats with Arabella Blaker N.D. AKA @thearabellasolution. Originally from the UK and based in NYC, Arabella is a Holistic Nutritionist, Naturopathic Practitioner & Medical Intuitive. On this lovely conversation, Arabella shares her truth vulnerably, tracing the steps she took to heal her body holistically. She also talks about...

#58. On this episode, Carolina talks about the situations in our lives that seem to be random occurrences or coincidences... and how in fact, nothing is a coincidence. She talks about the true meaning of these synchronicities and its interconnection with our inner world.  0:00-7:00 - intro + life updates 7:00 - 9:00 - you cannot predict how life is going to go 9:00 -12:00 - everything happens for...

#57. On this week's guest episode of LUNA the podcast, Carolina sits down (in person!) with Caroline & AnnCatherine Conneen, the twin sister behind the Girls with Goals Podcast. Caroline is a personal trainer and AnnCatherine is a group fitness instructor, and both bring education and enlightenment to the world of fitness and mental health with their content and purpose. In this conversati...

#56. On this solocast, Carolina touches on a topic that permeates our human experience: impermanence. At the end of the day, if nothing is permanent, how does that affect the way we choose to live? 0:00-6:25 - intro ft. a quote that has come up for me recently 6:25-10:00 - sharing a piece of my writing on the topic of impermanence 10:00-14:00 - reflections on nostalgia, moving throughout my life,...

#55. On this phenomenal guest episode, Carolina sits down with Vernel AKA @piscesito on TikTok & Instagram. Vernel is a 21 year old self-taught part time astrologer in training, business student and fashion enthusiast. Born and raised in Panama City and currently based in Germany, he carries a wealth of astrological knowledge and shares his unique view on astrology and his journey with it on t...

#54. If you've struggled with feeling like you're not doing enough, never reaching all your goals, never achieving enough... this episode is for you. Carolina opens up about the feeling of not being enough and how she's worked through it in therapy, shares 4 things you can do to start feeling like you're enough, and opens up about where she thinks this feeling arose from based on h...

#53. On this guest episode, Carolina sits down live with Manasa & Ish, the co-hosts of the "There's Plenty in Twenty" podcast to have an honest conversation about life in your twenties. Filled with real-ness, they chat about the struggles of being a twenty-something, social life during and after college, being an introvert vs. extrovert, mental health struggles, reparenting, spirit...

#52. I finally opened up about my mental health story -- from my ED, to college struggles, to the ins and outs, ups and downs of the journey to working on improving my relationship to my mind. My hope is that this episode will help you realize that you are never alone in your struggles, that healing and taking care of your mind is worth it, and that the journey -- in all of its shades of gray -- i...

#51. On this guest episode, Carolina sits down with Maria Camila Jaramillo, a biologist and the founder and creator behind the beautiful Colombian jewelry brand @mardeluna.accesorios. Maria shares how she came into contact with spirituality as a biologist and seeing it from the lens of science. She also shares her journey with creating her jewelry line and the ups and downs it's brought, as we...

#50. Sharing one of the biggest lessons I've learned on my personal growth journey and 5 tips for you to reconnect to a side of yourself you may have forgotten about <3 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

#49. On this guest episode, Carolina sits down with Maddie Miles @themaddiemiles for an awesome conversation about all things hormones. Maddie shares how she came into contact with functional medicine, healing holistically, and going off of hormonal birth control. She is passionate about helping women fall in love with your cycle and gives a rundown on the 4 phases of our cycle, tips on what you n...

#48. On this solo episode, Carolina dives into how your FEELINGS can give you insight on whether or not you are living in alignment. She dives into how to use the law of attraction to get past mental blocks that are keeping you from true alignment and to improve your emotional wellbeing. Hope you love it! Because you're the best, I'd really appreciate it if you could head over to Apple and...