Inner Growth

#97. On this week’s solocast, Carolina shares 3 helpful mindset shifts for better body image. She discusses self judgment, releasing judgment from others, learning about your body, showing gratitude for your health and accepting your body for all that it is. Listen to this episode to start taking steps toward complete self love and body acceptance! Timestamps: 00:00-02:00 - intro  02:00-05:23 - re...

#96. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Erica and Chelsey, founders of ROOTED Beings. ROOTED Beings is a wellness company and a mission driven, online meditation collective whose goal is to spread awareness about the benefits of meditation and consciousness into everyday life. In this conversation, Erica and Chelsey share a bit about each of the...

#95. On this week’s solocast, Carolina reflects on 2022 and shares 22 things she learned throughout the year. She shares lessons, tips and stories that shaped her year, in hopes that others can relate and learn from-like finding routines, learning to forgive, finding compassion for your parents, making sure your cup is filled before pouring to others, how your flop era leads to your slay era, and...

#94. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Sydney Karmes-Wainer, founder of French Squirrel. Sydney is a Certified Hormone Specialist who specializes in blood sugar management and female health through a nutrition lens. French Squirrel started out as a food blog, but quickly became a business, offering health driven and nutrient dense treats. In to...

#93. On this week’s solocast, Carolina discusses hormone health and breaks down her tips to start feeling better. She is a certified hormone health specialist and holistic health coach and shares many tangible tips for improving and implementing positive change in your hormones and overall health! Timestamps: 00:00-03:05 - intro 03:05-08:55 - quality of nutrition 08:55-14:20 - liver detoxification...

#92. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Ilana Dunn. Ilana is a content creator and the host of the Seeing Other People podcast, with the goal of helping others feel less alone in their dating lives. In today’s conversation, Ilana and Caro dive deep into relationship/dating patterns from their pasts that they’ve healed from, evolving from dating...

#91. On this week’s solocast, Carolina breaks down what limiting beliefs are, how they might be impacting your life and ultimately, hindering you. She also shares ways you can start identifying your limiting beliefs so that you can rewire your subconscious mind and change your beliefs to ones that can help you expand and grow in the ways you want to. This episode is very informative and filled wit...

#90. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Allana Blumberg. Allana is the host of the Morning Rae podcast and recently became a full time content creator who focuses on fitness, fashion, lifestyle and mental health! In today’s conversation they talk about the process of navigating your career in your 20’s, how different self employment is vs. tradi...

#89. On this week’s solocast, Carolina shares her tips for slowing down and why rest is so crucial. This short episode is a reminder to all that even when life is moving fast and it seems like everyone is doing, doing, doing- one of the most powerful things you can do is slow down and take the time to take care of yourself. Timestamps: 00:00-04:00 - intro + tips for when you’re feeling sick 04:00-...

#88. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Kaylin Mally, content creator and host of The 333 Perspective podcast. In this conversation, she shares her journey to finding herself through spirituality, healing her hormones, recovering from disordered thinking and eating, building internal love & taking accountability, how shifting her mindset has...

#87. On this week’s solocast, Carolina gets vulnerable and shares her journey through recovering from an ED. She shares how it started out when she was in high school, how her unhealthy habits followed her into college and then spiraled, being in denial that there was a problem, when she first realized she needed to get help, how her ED developed over time, different ways she has healed along the...

#86. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with April Whitney. April is a retired pro fencer, a certified nutritionist & personal trainer and founder/CEO of Petite PWR, a health platform for women under 5’4. In today’s conversation, they discuss how April healed her relationship with her body so she now works with her body, why petite bodies differ...

#85. On this week’s solocast, Caro covers the good and bad aspects of the holiday season and dives deep into the different triggers that can come up from being around unfiltered family members, the importance of setting boundaries, listening to your own body, becoming more flexible when your routine is thrown off, navigating through the toxic diet culture mindset, embracing and enjoying the “and”...

#84. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with entrepreneur, Rachel Katzman. Rachel is the Co-Founder of fitness company P.volve and Co-Founder and former CEO of Cuvée Beauty. In today’s conversation, Rachel dives deep into her personal growth journey and shares her struggles with health, starting two businesses, finding an aligned partner to go into b...

#83. It’s a new era! Introducing: Inner Growth Collective - where health-conscious women can connect with like minded souls to grow together. The collective is an all in one hub for personal development — from a weekly podcast to our app membership, to apparel, workshops & events — Inner Growth provides the tools for women as they grow into their most vital, confident selves. In this podcast e...

#82. On this week's guest episode, Carolina sits down with Naam. Naam is a Certified Menstrual Cycle Coach, Cycle Syncing Chef & Functional Hormone Specialist helping women balance their cycles and connect to their power. In this conversation, they discuss what the process of going off of birth control is like, how to better understand your cycle + harness the powers that come with it, get...

#81. On this week's guest episode, Carolina sits down with Brilla Samay. Brilla is a Karmic Astrologer, Metaphysical Teacher and creator of Brilla Samay Astrology and Cosmic Goddesses. In today’s conversation, she shares her background of how she got started with astrology after growing up in a strict religion, what she has learned from her clients over the years, why she believes comparison +...

#80. On this week's guest episode, Carolina sits down with Kat Cozadd. Kat is a Manifestation Coach & Money Mindset Expert who fully transformed her life and now helps other women heal their relationships with money and learn how to feel empowered within themselves. In this episode, Kat shares her own personal story of how she found intentional manifestation and went from $70,000 in debt,...

#79. On this week's guest episode, Carolina sits down with Audrey Brothers. Audrey is a Holistic Health & Empowerment Coach, Reiki Master and Mindset Mentor who helps others heal from within and find true freedom. In today’s conversation, Audrey dives deep into what the chakras are, how they affect us, how to balance them and how to heal them. She gives insight into her own personal experi...

#78. On this week's guest episode, Carolina had the pleasure of speaking with one of her friends, Katerina Mangini. Kat is a wellness, fashion and lifestyle content creator & entrepreneur! In this conversation, Kat talks all about bio-individuality, navigating wellness during college and post grad life, she shares tips for staying organized/finding balance, and how spirituality looks diffe...

#77. On this week's solocast, Carolina discusses the basics of shadow work and how to start doing this very important, deep healing work. Although shadow work can be intimidating and uncomfortable, Carolina breaks everything down in digestible pieces to ease beginners into it. She discusses what the shadow is/how to identify it in your life, the opposition of shadow vs. light, 3 ways to do sha...

#76. On this week's guest episode, Carolina had the pleasure of speaking with Siff Haider. Siff is the co-founder and CEO of Arrae and also the host of The Dream Bigger Podcast! On today’s episode, Siff discusses her journey from becoming a full time content creator, to creating her wellness brand Arrae, to starting her podcast, and she discusses why she is no longer a perfectionist, the advic...

#75. On this week's solocast, Carolina talks about how you can tell the difference between anxiety and intuition, and how uncertainty plays a role into both. She discusses the definition of the 3 concepts, how you can start tapping into your intuitive gifts, and how to navigate uncertain times (like transitions). Timestamps: 0:00-6:45 - Intro 6:45-13:00 - What is anxiety, how does it come up i...

*Trigger Warning: eating disorders, recovery and other sensitive topics are discussed on this podcast episode. #74. On this week's guest episode, Carolina had the pleasure of speaking with Lisa Gilmore. Lisa is the creator of the Unwineding podcast and started a jewelry line called Emme Club. In today’s conversation, Lisa discusses her personal eating disorder story, how she continually works...

#73. If you're someone who's struggled with 0-100 behavior or with a hard time keeping up with your healthy habits, this episode is for you. Carolina dives into a mindset shift that's helped her feel more empowered in her journey and that's helped her focus on sustainable, long term results over immediacy. If you enjoyed this episode, please send it to a friend, DM me to chat @luna...