Inner Growth

#122. On this week's quick solo episode, Caro dives into the topic of communication, which is the key to all of your relationships. It has helped her so much to be able to work on her ability to vocalize what she feels and what she needs. She shares a couple of mindset shifts that you can implement around your communication and how you communicate, so you can hopefully experience better, more...

#121. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with host of The Balanced Factor podcast, Emily Newton. Emily is a translational researcher and mental health advocate, aiming to be a voice for others who are struggling and at the same time encouraging them to be their true, authentic selves. She created her brand balanced factor to bridge the gap in knowled...

#120. On this week's quick solo episode, Caro dives into her learnings and tips on getting outside your comfort zone and taking risk! As someone who grew up with risk averse parents, learning to take leaps of faith and get beyond the inner critic is something Caro has grown from and dives into on this convo. If you're someone who wants to get past your fear, limiting beliefs and ego in ord...

#119. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Mimi Bouchard, founder of the guided meditation app Superhuman and host of MIMI the podcast. After struggling internally for the majority of her younger years, Mimi took matters into her own hands and began to strive to be a better version of herself and truly live her life. Now, she helps others reach th...

#118. On this week's solo episode, Caro goes into the topic of balance. As we all know, balance has been a hot topic on social media right now... but what IS balance truly and how do we cultivate it in our lives? Let's dive into it. If you're a recovering perfectionist, struggle with a 0-100 mindset, or want to learn how to accept all parts of you, you'll definitely leave with some...

#117. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with President and Co-Founder of Walla Software, Laura Munkholm. Laura worked in the fitness industry for over 15 years as a teacher, studio manager and owner of a fitness business & software consulting firm- over the years, she became fed up with the lack of progression in the FitTech industry and that is...

#116. On this week's solo episode, Caro dives into the topic of SHAME -- yes, we're breaking taboos this week and we're here for it. If you are HUMAN, you've probably struggled with feelings of shame before, and dismantling this experience is so important for our growth. Caro talks about what shame even IS, the difference between shame and guilt, and how to navigate the the tough i...

#115. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with certified health coach, Tayla Burke. Tayla is the founder of MyGirl Wellness, a wellness brand/community made by women, for women, in support of women. Tayla’s goal with her company was to create a space for women to gather in support of one another and have meaningful conversations about topics that may...

#114. On this week's solo episode, Caro dives into the topic of RECEIVING. So many of us identify with the role of "giver" within our life and relationships, so this is an extra important topic to dive into. She talks about the importance of feeling WORTHY of receiving the good in your life, the power of focusing on what IS going well in order to maximize it, and tips on different ways...

#113. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Cosmic Creator + Brand Coach, Tonie Zamora. Tonie is the CEO of Studio TZ, an astrology based branding company whose mission is to help others discover how they can use astrology and their birth charts to evolve within themselves and their businesses. In today’s conversation, they dive into all things ast...

#112. On this week’s solocast, Carolina shares the top tips that have helped her improve her relationship with money. She breaks down the importance of analyzing your beliefs and energy around money, the difference (energetically) between 'spending' and 'investing' your money and how to shift your experience with money in order to attract more abundance! If you are looking to get i...

#111. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with The Conscious Nutritionist, Hannah Muehl. Hannah is a Registered Dietitian and Physician Assistant who specializes in polycystic ovary syndrome (PCOS,) and hormone health. In today’s informative conversation, she shares an overview of what PCOS is, why many women go undiagnosed, how to get diagnosed with...

*Watch this episode over on YouTube: https://youtu.be/LuIgmvUAOVQ #110. On this week’s solocast, Carolina shares her 5 step manifestation process! She breaks down each step into bite size pieces, providing examples, exercises and what she has learned along the way. If you are looking to get into the basics of manifestation, or if you need to brush up on the different methods and tricks that go on...

*Watch this episode over on YouTube: https://youtu.be/kfTGben8WWE #109. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Health & Wellness Media Specialist Jen Lauren. Jen is the host of the Dare to Self Care podcast and is known for sharing content about self care, wellness and productivity. In today’s conversation, they anchor in on Jen’s career experie...

#108. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with trauma healer & embodiment coach, Monica Yates. Monica is the host of the Feminine as F*ck podcast, whose mission is to help women clear trauma so they can connect with their feminine energy. In today’s fiery conversation, they dive deep into the duality of the masculine and the feminine, the importan...

*Trigger Warning: eating disorders + recovery are discussed in this episode.  #107. On this week’s solocast, Carolina gets vulnerable and opens up about the ways that the voice of her ED impacts her when she is traveling. She shares all about her recent trip to Europe, how the voice of her ED has evolved over time & through recovery, the power that comes from not restricting yourself, navigati...

#106. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with fitness + wellness content creator, Bailey Brown. Bailey is the creator of the Align App, a pilates focused & cycle syncing workout platform which offers a range of uplifting classes designed for women’s bodies and hormones! In today’s conversation, Bailey opens up about her own inner growth journey,...

#105. On this week’s solocast, Carolina celebrated International Women’s Day with an episode all about female empowerment! She shares 7 ways for you to start feeling more empowered as a woman, which include: building a better relationship with food + your body, tools for your mental health toolbox, getting to know your inner world better and learning about your menstrual cycle. This episode is fil...

*Trigger warning: eating disorders are discussed in this episode. #104. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with content creator and online health coach, Irene Maculé. Irene is the host of the Intuitivamente auténtica podcast, and her mission is to help other women raise their intuition and self-love! In today’s conversation, they talk about how to na...

#103. On this week’s solocast, Carolina talks all about the endings that are a natural part of any new beginning. She shares some personal life updates (including her upcoming move) and how she's been navigating the transition in between a new chapter of her New York experience. This is a down-to-earth yet motivating episode with some tips to help you grieve and honor what you're leaving b...

#102. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with content creator, Tam Kaur. Tam creates self-love & growth advice related content on TikTok, Youtube and Instagram. In this conversation, Tam and Carolina talk all about confidence, the differences between actually feeling confident vs appearing confident, showing up authentically, making choices for y...

#101. On this week’s solocast, Carolina talks all about self love and how you can give yourself the love that you seek. She uses the 5 love languages to dive into how you can start showing yourself more of the kind of love you need personally, rather than waiting around for someone else to do it. This is an incredibly empowering episode filled with examples, tangible tips and self love practices t...

#100. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Kela Rose, content creator and host of the Skinny Dipping podcast! In today’s conversation, they discuss navigating strong emotions + fiery energy as a woman, shadow work and healing, how to navigate the wounded masculine and feminine energies, nervous system regulation, mental health struggles, the impor...

#99. On this week’s solocast, Carolina opens up about identifying as a perfectionist and how she has navigated through it thus far. She shares what she has learned about perfectionism over the years, how being a perfectionist has negatively impacted areas of her life, how procrastination can tie into perfectionism, embracing new mindsets to counteract perfectionism and finally she shares 4 tips fo...

*Trigger Warning: childhood abuse, drug & alcohol abuse and self harm are discussed in this episode.  #98. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Lindsay Adkinson, content creator and host of the It Gets Better podcast. In this conversation, she shares her journey with overcoming child abuse, reparenting herself, trauma healing, how she got into...