Inner Beauty Code

In this 2 part episode of The Inner Beauty Code, host Rachele Fialco interviews relationship therapist Jane Kersel. Jane shares her expertise in psychodynamic embodied therapy and hypnotherapy, emphasizing the importance of self-awareness and self-connection in building healthy relationships. She discusses the various shapes and sizes of human experiences and the patterns we pick up from our famil...

In this episode of Inner Beauty Code, host Rachele Fialco sits down with model and certified health coach, Chelcie May to discuss the journey of self-discovery and self-acceptance. They explore the importance of finding validation and confidence within oneself and living a life outside of societal expectations. Chelcie shares her personal journey and experiences, including being a model, launching...

In this episode, host Rachele Fialco and guest Laura Grant, a Spiritual Teacher and Intuitive Coach, lead a transformative exploration of self-acceptance, embracing uniqueness, and the power of sitting with wounds. Laura's diverse background in music, business, education, and spiritual science sets the stage for guidance on balancing Masculine/Feminine energies and elevating frequency. The speaker...

In this episode of Inner Beauty Code, host Rachele Fialco interviews her longtime friend Kimberly Odom, a registered dietitian and founder of The Daily Detox. Delving into Kimberly's journey from the NFL cheerleader to her current role, the episode explores her rich experiences in nutrition and wellness. Listeners are treated to valuable insights on leading a healthy lifestyle, uncovering the secr...

In this solo episode, Rachele reflects on her experiences over the past year and shares her New Year's NON-resolutions reflection and goal-setting process. Tune in as she discusses the challenges and growth she has experienced while pursuing her master's degree and making big life changes. It's so important to surrender and say yes to new experiences. Rachele shares her goals for the coming year,...

In this episode of The Inner Beauty Code, host Rachele Fialco welcomes guest Rita Merchandani, an Akashic Records reader and spiritual coach. They discuss the concept of the Akashic Records and how it can help individuals release energetic blockages and tap into their inner guidance. Rita explains that the Akashic Records are like a soul-to-soul connection, where one can receive guidance and answe...

In this episode, Rachele is joined by one of her jujitsu besties, Sophia, to discuss her journey as an athlete and their shared passion for jujitsu. Sophia shares her journey of transitioning from a career in dance to becoming a serious jujitsu athlete. She talks about the dedication and mindset required in both disciplines, and how she found happiness and fulfillment in jujitsu after feeling burn...

In this episode of the Rachele interviews close friend and stylist Holland Paterno joins the conversation. They discuss Holland's journey as a stylist and content creator, highlighting her self-assured and authentic nature. The episode touches on Holland's growth in gaining a significant social media following and finding her niche in creating genuine and cute content. Listeners are encouraged to...

In this episode, host, Rachele Fialco reflects on the Thanksgiving holiday and shares her gratitude for ten life lessons that have made a big impact on her life. She emphasizes the importance of self-reflection and setting intentions for personal growth. The first lesson she highlights is that freedom comes from within through healing and introspection. Tune in to hear the remaining lessons and ga...

In this episode, host Rachele Fialco is joined by the inspiring Jena Sims Koepka, the founder and President of HBBQ’s, Inc., the 501c3 organization behind the Pageant of Hope. Jena shares her journey of self-acceptance, emphasizing the role of pageants in building her confidence. She discusses the significance of therapy in breaking generational cycles and creating a nurturing environment for her...

Join host Rachele Fialco in this episode of the Inner Beauty Code podcast as she delves into the transformative power of passion, interwoven with the discipline and resilience fostered in the world of Brazilian Jiu Jitsu. Through her personal journey in various activities and sports, Rachele underscores the significance of embracing new experiences and finding inspiration within the realm of marti...

Join us as Rachele and Natalie delve into her remarkable journey, discussing the transformative power of jujitsu and its impact on building self-confidence and resilience in the face of adversity. Natalie's story serves as a testament to the unwavering strength that can be found through martial arts and the pursuit of empowerment. In this episode, Natalie, the pioneering force behind GROW JIU JITS...

Join us for a reflective and empowering episode as our host, Rachele, bravely opens up about her struggles with body image and the journey towards self-acceptance. Sharing her experiences of battling weight gain as a teenager and using food as a coping mechanism, Rachele delves into the societal pressure and influence of diet fads that exacerbated her struggle. Through her candid narrative, she sh...

​​Join Rachele in this episode as she interviews Siobhan O'Hagan, a personal trainer, online coach, and content creator with a passion for empowering women in their fitness journeys. Siobhan shares her inspiring path from fitness enthusiast to online influencer, focusing on helping women overcome body image and mindset challenges.  Discover Siobhan's valuable insights on making mindful fitness and...

In this inaugural episode of the Inner Beauty Code podcast, host Rachele Fialco introduces herself and shares the journey that led her to finally start the podcast. From her hotel room in London, Rachele promises to be an open book, sharing personal stories and experiences throughout her 38-year journey. She then delves into the concept of the inner beauty code, explaining how it represents the un...

Welcome to Inner Beauty Code, a podcast encouraging you to look inward for validation, confidence, and self-worth and forge a deeper connection with yourself.  Your host, Rachele Fialco, is a psychology master student, professional makeup artist, and kundalini and vinyasa yoga teacher who is obsessed with self-evolution and finding the key to living life to the fullest. All while learning to strik...