Innate Wisdom Podcast

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jared St. Clair, an herbalist, natural supplement formulator, podcast host of Vitality Radio, and owner of Vitality Nutrition in Bountiful, UT, as they discuss everything you need to know about the microbiome. In this episode, you’ll learn: What the microbiome is When it’s formed and if it can be changed How you can te...

This is it! The last episode of Season 1 of the Innate Wisdom Podcast. I hope you have enjoyed your journey with me as much as I have with you. If you think Innate Wisdom is 5-stars and haven’t already, I would so appreciate it if you could please leave us a review. I have so much more in store for next season that will only be made possible by you sharing the love. <3 Today, I have the honor o...

In this episode I chat with Matt Blackburn about sperm quality, testosterone, male vitality,  and masculinity. Water, light and magnetism are topics that Matt has been sharing his insights on for the past ten years. His quest to discover the most effective tools and practices to optimize the body has led him down unexpected avenues of research. In 2019 he created the CLF Protocol to tackle the roo...

In this episode I chat with Matt Blackburn about sperm quality, testosterone, male vitality, and masculinity. Water, light and magnetism are topics that Matt has been sharing his insights on for the past ten years. His quest to discover the most effective tools and practices to optimize the body has led him down unexpected avenues of research. In 2019 he created the CLF Protocol to tackle the root...

Today's episode features Katelyn Fusco, a homebirth mother, a childbirth educator, experienced home birth attendant, and the host and creator of the Happy Home Birth Podcast. She has dedicated herself to providing support, education and encouragement to those seeking to give birth at home through her podcast and comprehensive childbirth education program, Happy Homebirth Academy. If you’ve be...

This conversation is part 2 of The Truth About Vitamin D. We are  joined again by Jim Stephenson Jr, a Vitamin D researcher whose interest in the topic began after witnessing a loved ones’ health decline and D levels decrease even with supplementing huge amounts. Through his quest to help her, he’s discovered a TON that most people don’t know about their Vitamin D supplements - and probably should...

Today we’re talking all about Vitamin D with Jim Stephenson Jr. Jim is a Vitamin D researcher whose passion for research on the topic sparked because of a family member’s health issues, which included severe osteoporosis at the age of 51. She was prescribed 50,000 IU of vitamin D, which is a ton of Vitamin D, but this actually caused her vitamin D levels to decrease and her health continued to get...

In this episode of the Innate Wisdom Podcast, I’m excited to welcome Dr. Brady Johnson. Dr. Brady is the owner and head doctor of Concise Chiropractic. Founded in 2018, he quickly became one of Denver’s fastest growing chiropractic offices. He Specializes in the Gonstead technique and has established himself as Denver’s #1 Gonstead Chiropractor. The Gonstead technique is known as the Gold Standard...

Today I continue my conversation with Morley Robbins, researcher, speaker, author, teacher, and founder of the Root Cause Protocol Institute. In our last episode we covered may of the issues girls and women may face in our reproductive years. In today’s episode, we’re shifting the conversation to focus largely on pregnancy, the truth behind pregnancy anemia, complications like low platelets, preec...

Today, I’m excited to welcome one of my teachers and mentors, Morley Robbins. His own health issues led him to seek answers he couldn’t find in the mainstream, leading him to leave his job as a hospital executive and to become a healthcare consultant, wellness coach, and self-taught mineral expert, spending hours researching the metabolic interplay between 3 key minerals: magnesium, bioavailable c...

On this episode of the Innate Wisdom Podcast, I’m honored to welcome Dr. Ray Peat. Dr. Peat is a Ph. D. in Biology from the University of Oregon, with an emphasis in physiology. He has taught at several schools including his alma mater, Urbana College, Montana State University, National College of Naturopathic Medicine, Universidad Veracruzana, the Universidad Autonoma del Estado de Mexico, and Bl...

On this episode of the Innate Wisdom Podcast, I invited Doctor Grace Jones, CMD and BHSc. Acu. Grace is an Acupuncturist & Chinese Medicine Practitioner based on the east coast of Queensland, Australia. It's her passion in her work and life to empower women to heal and create the families they dream of through the lens of a holistic, Chinese-Medicine based approach. Listen to Hear More Ab...

For our first episode of the Innate Wisdom Podcast, I invited Jamie Murphy, a Fertility Awareness mistress and educator. When it comes to all things female cycle, she seriously knows her stuff! Listen to Hear More About: - Myths & truths of Fertility Awareness - The different types of Fertility Awareness Methods - Practical tips on how to use Fertility Awareness for trying to conceive (TTC), c...

Launching 10.31.22. More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join...