Innate Wisdom Podcast

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and her husband, Alex, for the story of her baby’s birth and how her postpartum experience so far.  In this episode, you’ll hear about: An update on my pregnancy-related abdominal wall neuropathy (PRAWN) The last few weeks of pregnancy, my energy levels, how I was carrying, and more Surprising things I had to create boun...

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Dr. Carolyn Dean, the author of The Magnesium Miracle, as they discuss the importance of the miracle mineral, magnesium. In this episode, you’ll learn about: How much nutrition training doctors (MDs) really get The truth about “bio-hacking” and what “bio-hackers” get wrong The key symptoms you probably have if you’re...

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Morley Robbins, the founder of the Root Cause Protocol, as they discuss the myths about maintaining a healthy pregnancy, including the important role of the antioxidant ceruloplasmin. In this episode, you’ll learn about: The truth about low iron in pregnancy What are the healthiest hemoglobin levels in the third trim...

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, Chloe and Keshia, from the Road to Wisdom podcast as they discuss their fertility and birthing journeys.. In this episode, you’ll learn about: How Chloe & Keshia birthed The Road to Wisdom podcast How they’re both preparing to each go from 4 kids to baby number 5 How Chloe & Keshia are each preparing for their ow...

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Nick and Nathan of Mitigate Stress as they discuss the missing links to sustainable health and wellness. In this episode, you’ll learn about: Nick & Nathan’s personal story Things that are draining holes in your health routine The 4 pillars of their unique philosophy for achieving better health How to navigate wh...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Panquetzani, traditional herbalist, healer, birth keeper and owner of Indigemama, as they talk about the healing magic of Traditional Mexican Medicine. In this episode, you’ll learn about: Panquetzani’s personal journey into Traditional Mexican Medicine The mismatch: ancestral healing in a modern society  How to mainta...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tara Menzies of Christian Hypnobirthing, as they discuss the hypnobirthing approach to labor and delivery, and so much more. In this episode, you’ll learn about: How Tara got into Christian Hypnobirthing What Christian Hypnobirthing is & the benefits  Tara’s birth story Unresolved trauma and its effect on getting p...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arden Cartrette, Certified Birth and Bereavement Doula, and Trauma Support Specialist. In this episode, you’ll learn about: Arden’s journey to becoming bereavement doula What is a bereavement doula & how one can support you Why miscarriage is such a taboo topic in today’s society? Learning how to listen and be comf...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tiffany, over at @toxinfree.tiffany as they discuss living a less toxic lifestyle, from not just the physical side of things, but the emotional and mental side too. In this episode, you’ll learn about: Tiffany’s nontoxic journey Toxins and pregnancy Primary toxins we’re being exposed to daily  The huge toxin you’re pro...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Andrea Olson, mother and owner of Go Diaper Free and Tiny Undies, as they talk all about potty training your baby. In this episode, you’ll learn about: When can you really start potty training? What is elimination communication (EC)? Signs your baby gives you that they need to go potty EC for boys versus girls What you...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Noelle Kovary, mother and owner of Forever Healthy Hair, as they discuss the benefits of combining principles of Ayurvedic Medicine with a pro-metabolic lifestyle. In this episode, you’ll learn about: What Ayurvedic Medicine is The different components of Ayurveda The three elemental doshas How to tell which dosha you...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Josh & Jeanne Rubin, best known as realfoodgangstas on Instagram, owners of East West Healing, as they discuss thyroid health. In this episode, you’ll learn about: Creating real change versus chasing your tail Social media’s effect on healing & the nervous system Thyroid health beyond aesthetics & fat loss...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Annie Kerchief, best known as mom.mindfully on Instagram, mother of two and an incredibly informed and outspoken advocate for mothers, as they discuss various pregnancy interventions. In this episode, you’ll learn about: Annie’s personal experience going past her due date, past 42 weeks Annie’s planned freebirth contin...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, for a solo episode about her own personal fertility and pregnancy journey. In this episode, you’ll hear about my: Period story Journey with binge eating Stint with veganism Binge exercise disorder Experience with amenorrhea Adult acne diagnosis 8 years of hormonal birth control Developing subclinical hypothyroidism, autoim...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Megan Ziegenfus, creator of the course, Body Talk Basics, as they demystify puberty and how mothers can navigate conversations with their daughters about this important stage of life. In this episode, you’ll learn about:  What girls are being taught about puberty in school Why discussions around puberty are so “taboo”...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Therese Dansby, a mom of three, nurse, and International Board Certified Lactation Consultant, as they debunk breastfeeding myths and share what you should really know about breastmilk and breastfeeding. In this episode, you’ll learn about: The benefits of breastfeeding The amazing ways your breastmilk can change to su...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Elizabeth Parsons, best known as Purely Parsons on Instagram, former pediatric registered nurse, a follower of Christ, wife, and mother to five (and to be six), as they discuss infant interventions. In this episode, you’ll learn about: The meaning of “intervention” What exactly “infant interventions” are Maternal &...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Ericka Auckland, an entrepreneur, mother and host of the Trust Issues Podcast, as they chat about healing hypothyroidism, trying to conceive, pregnancy, and maintaining sanity as an entrepreneur in the transition to motherhood. Hear Loren & Erika discuss: Erika’s “rags to riches” story The formula for becoming an e...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Dr. Kelly Sammis, physical therapist, educator of dry needling and all things pelvic, Pilates instructor, wife and mama, as they discuss the importance of a healthy pelvic floor ‒ for both women and men.. In this episode, you’ll learn: What the pelvic floor is Where the pelvic floor is What the pelvic floor does What’s...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Blomfield, co-founder of NuStrength, host of Weight Loss for Women and recovered chronic dieter, as they discuss sustainable weight loss and how to transition to a pro-metabolic diet the right way. In this episode, you’ll learn: How the way you nourish influences the way you show up in the world Why we rationaliz...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jessica Ash, a functional nutritionist, integrative health coach, and creator of Fully Nourished, as they discuss what it truly means to support your female physiology in today’s modern world. In this episode, you’ll learn: The restrict, binge, shame and punish phases of restrictive diets The truth about calories in ve...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jay Feldman, a health coach, independent health researcher, and the host of The Energy Balance Podcast, as they discuss the bioenergetics of male fertility and how you can optimize male fertility for not only reproduction, but long-lasting, vibrant wellness. In this episode, you’ll learn: What bioenergetics really mean...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arielle de Martinez, an herbalist, hair healer, and medicine maker, as they discuss everything you need to know about herbs and how to incorporate them to support your wellness, no matter what phase of life you’re in. In this episode, you’ll learn: How you can actually make herbs “work” for you Standout herbs that can...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Martone, gut-centric author, Functional Health Educator, CEO of Ona's Natural, and host of the podcast, ‘Stuff Your Doctor Should Know’, as they discuss everything you need to know about progesterone, including about bioidentical progesterone supplementation. In this episode, you’ll learn about: What progest...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Amanda Montalvo, a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles, as they discuss the importance of minerals for optimal health, wellness, and fertility. In this episode, you’ll learn: What minerals are & what they do How minerals are differe...