Inflammation Nation: Science Informed Wellness

Send us Fan Mail Everyone has an enviromental toxin burden and these chemicals can mess up your hormones. But is measuring how much of a toxin you have the most important and only thing you need to think about? Not even close. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering...

Send us Fan Mail Three aspects of gut health can potentially mess up your hormones. They are gut inflammation, certain types of bacteril infections, and changes in your microbiome. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life a...

Send us Fan Mail Stress and inflammation go hand in hand - and together they can dysregulate how your brain controls hormone balance, as well as steal the raw materials you need to make reproductive hormones. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that...

Send us Fan Mail Periodic or constant insulin elevations activate enzymes that flip male and female hormone profiles to their opposites. Here is how it all links together. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health...

Send us Fan Mail Testing hormones in men and women follow different "rules". And testing hormones in women depends on if they are cycling, or are peri or post-menopausal. Here is your expert guide. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings val...

Send us Fan Mail All diagnostic tests are designed to answer clinical questions and to tell the story of your body chemistry - but the tests we order need to match the questions we're asking. So do you test homones ni blood or saliva? Well that depends. Let's sort it out. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know...

Send us Fan Mail In this episode I answer common questions about hormones and hormones replcement options. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and de...

Send us Fan Mail Before we talk about hormones like Estrogen, Progesterone and Testosterone, let's talk about some guiding principles everyone should keep in mind that will help make sense of it all. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings v...

Send us Fan Mail Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast...

Send us Fan Mail Excess Cortisol can dysregulate your reproductive hormones through multiple mechanisms: direct and indirect inhibition of the signals coming from your brain to your reproductive system, the Pregnenolone Steal and others. Let's sort that out. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things yo...

Send us Fan Mail Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast...

Send us Fan Mail Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast...

Send us Fan Mail Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast...

Send us Fan Mail Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast...

Send us Fan Mail Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast...

Send us Fan Mail Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast...

Send us Fan Mail Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast...

Send us Fan Mail Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast...

Send us Fan Mail Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast...

Send us Fan Mail Hormones as part of the Neuro-ENDOCRINE-Immune Supersystem. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy...

Send us Fan Mail Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast...

Send us Fan Mail Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast...

Send us Fan Mail Just because you are inflamed and have low exercise toelrance doesn't mean you can't use high intensity intervals to your advantage. You just need to look past the language and terminology and be smart about how you do it. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can kee...

Send us Fan Mail Any exercise is better than none. But some exercises and approaches are better than others. The trick is to balance what you like, with what your body needs, and to pick exercise approaches that by their very nature don't push you over your Metabolic Tipping Point. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to l...

Send us Fan Mail Research is clear that the single most important variable that unlocks the benefits of exercise is INTENSITY. But hold on a second...as exercise intensity goes up, so to do the levels of inflammation and oxidative stress. So you have to be smart about it. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know...