Inflammation Nation: Science Informed Wellness

Send us Fan Mail Is adrenal fatigue a real thing? Where did it come from and how do you kow if your adrenals are trashed? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gu...

Send us Fan Mail Terms like adrenal fatigue and adrenal exhaustion don't really make sense from a physiological perspective. It's not just about the gland but about an entire system than can suffer from dysfunction without having to be diagnosed as a disease. It's more common to have adrenal dysfunciotn than it is to have a disease of the gland. Hit the subscribe or follow button to be notified wh...

Send us Fan Mail Use the link below to dowload your free initial labs list I review in this episode. Download here. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut heal...

Send us Fan Mail More than ever doctors and patients alike have more testing options available to help aid in healthcare decisions. But how do you know which tests to run and which to avoid? Here are 4 functional medicine tests I wouldn't waste my OWN money on and why. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know th...

Send us Fan Mail In this episode I interview Functional Nutritionist Risa Groux about her new book "FoodFrame: Diet is a 4 letter word".  Risa has been endorsed by some of the top names in our industry, such as Josh Axe, Stephen Gundry and Suzannae Somers. We talk about her personal struggles with Hashimoto's and what lead her to write this book, the importance of clarity and personalizing your di...

Send us Fan Mail Get access to my discounted 3D Detox course (The New Science of Detox) until the end of 2022. For a limited time pay only $27 - the price will return to $97 January 1st, 2023. Claim Your Inflammation Nation Discount for 3D Detox - The New Science of Detox What you'll get: Immediate access to all modules and video lessons Watch a video or listen to an audio version instead A downlo...

Send us Fan Mail Link to my 5 Step Gut Protocol: Click her e Gut dysbiosis presents a difficult challenge for several reasons. One is because many gut infections are silent and create no easily discerbible symptoms. Another is the tendency for people who have gut symptoms to think what they experience is normal because they've had it for so long. Nevertheless, gut infections drive inflammation whi...

Send us Fan Mail Not only do we have differrent types of fat cells, we have different fat cell behaviors under healthy versus inflamed conditions. Here are th basics you need to know about why being inflamed screws your ability to lose weight. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can...

Send us Fan Mail Evryone knows low thyroid contribnues to weight gain but do you know why? Here is a simple explanation. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut...

Send us Fan Mail By the end of this episode you wil ltruly know nore about your thyroid than most Medical Doctors! Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut healt...

Send us Fan Mail At the end of the day high insulin increases fat formation and decreased fat loss. Exactly the opposite of what you want to happen - here is what you need to know about Insulin, Insulin Resistance and Insulin HYPER-sensitivity. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I ca...

Send us Fan Mail It is unrealistic to think that you can sustain high levels of weight l oss over long periods of time. Furthermore trying to lose a lot of weight in one long diet is not only not sustinable it is unscientific and likely to lead to rebound weight gain. Here is how we fix that. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite ep...

Send us Fan Mail After our fifth child I found myself having gained well over 45 pounds. What happened?!?! I had been lean and athletic my entire life! This is my story. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health....

Send us Fan Mail The longer you carry excess body weight the more likely it is that your body wil adopt this as you rnew normal...and it will resist aggressive weight loss through very low calorie dieting and extreme exercise. So let's be smart about it. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you li...

Send us Fan Mail Join me for another minis-eries where we focus on the most common obstacles to weight loss. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and...

Send us Fan Mail In this final episode we talk more about how body fat stores toxins and the 5 things that combine to make detox more difficult and require more planning. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health....

Send us Fan Mail Toxins store DEEP in your body where fat likes tohand out - that means your body fat, your brain, your liver and even your cell membranes. How do we fix that? Use THIS LINK to download some FREE graphics and handouts from my 3D Detox course! Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things yo...

Send us Fan Mail Some techniques promoted in natural medicine DO have a potential downside. Befoer you do something like a Gallbladder Flush make sure you minimize the potential for causing harm. Here is what you need to know. Use THIS LINK to download some FREE graphics and handouts from my 3D Detox course! Hit the subscribe or follow button to be notified when new episodes drop. Rate and review...

Send us Fan Mail Here are some more details about the three phases of the 3D Detox program (Deload-Detox-DeepTox), plus I answer some questions about using things like Lemon Water and Apple Cider Vinegar for detoxification. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering gre...

Send us Fan Mail When it comes to toxins it's not enough to think in terms of high and low expsure levels. When you're immune system gets involved it can start you on a downard slide where toxin induced loss of tolerance creates food sensitivities and autoimmune reactivity. Here is how it all links together. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review...

Send us Fan Mail Most docs will focus on only 2 phases of detox - but there are 4 phases. And in some ways, the 4th phase is more important than the first. So where does one start when they want to do a detox? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content tha...

Send us Fan Mail Industrialized countries like the US, Canada and the EU produce hundreds of millions of tons of chemicals every year. Everyone has a toxin load - it's not a questio of "if" but "how bad is it really"? AN dbetter yet...what can you do about it? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things...

Send us Fan Mail Hormones and neurotransmitters ofen operate as functional pairs, affecting each other. But does that mean you should run out and pee in a cup to see how your brain is working? The answer might surprise you. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering gre...

Send us Fan Mail The 5th and final pillar of hormone balance and control is your inflammatory load. But is taking antiinflammatory supplements like Turmeric the right thing to do? Turns out it's better to find and fix the mechanisms causing inflammation, which is messing up your hormones. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episod...

Send us Fan Mail Part 2 of our detox and hormoens discussion. Did you know that some toxins not only disrupt hormone signalling but can increase your fat mass two different ways? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and...