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We're officially back for 2026 and both a lot leaner for it.  We drop our top fat-loss foods/snacks and hacks! A calendar view king is crowned after we got YOUR votes to decide the best layout. If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

Hey guys!  we are back just in time to wrap up for the year! we go over some pretty epic stuff listed here:  - Dylan read a book (congrats) - what we think "balance" is - who has the better calender view - more theme songs  If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

We discuss how manage pain as a whole, inside and outside of the gym.  Why it shouldn't be scary or even necessarily something you avoid. Are rolling training splits crap or actually worth while? Joel also touches over a HUGE shopping centre scandal effecting Australians right now. If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train wit...

Dyl finally got the answers to non-stick pans, forever chemicals and BPA's. We also mention many other things  If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

I talk about how I lost 3kg in a week eating more food. Joey tells some tales and it's just a good episode which heaps of laughing, segments and stuff  Enjoy! If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

Momentum is building, we're back with some epic segments and they'll just keep rolling from here on out  If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

we're toats back, just an easy driving you home one, some moementum will be building soon don't you worry  If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

If you liked Bec's vibe and keen to check out more of her stuff or even get in touch! find her at her insta here: https://www.instagram.com/becactive?igsh=MXM5bTlpNDBuY2RwbA== If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

Dyl missed this one unfortunately but Adi Menon (this podcasts most popular guest to date) took us through another incredible discussion around all things training, how to increase your results, 1%ers, Supplements etc.  He drops gold all throughout this ep, we tackle: - How to level up your mind & body  - Motivation (how to keep it and what it requires) - Self-love & How to improve self-es...

This is our favourite poddy to date. We enter the wormhole with Jaime Smith. How can 3 people talk so abstractly about Personal Training? Everyone will enjoy this episode but especially coaches, if you are coach and you liked/dislike the episode, let us know your thoughts! For coaches wanting to work with Jaime: https://www.trainingmodel.com.au/about Jaime's Insta: https://www.instagram.com/j...

It was our absolute pleasure to have the man behind Evolve Sports Medicine come on the pod to talk, pain, advice to allied health professionals and why Evolve is ahead of the industry... by far Dan's Inta: https://www.instagram.com/dangodeassiphysio?igsh=MjA3emJqc2hlenhj Evolve's Insta: https://www.instagram.com/dangodeassiphysio?igsh=MjA3emJqc2hlenhj Evolve's Website: https://evolv...

This episode we get Joel under the microscope and delve into how he got into coaching, what his core values of coaching are and why he does what he does. Some big statements were made and Joel finally got to unleash what's been on his mind regarding the fitness industry and life in general. If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to...

This podcast is a ballet of emotions as Dyl comes from the deepest of pits and ends in a minute of straight laughter - trust me it's worth it.  More importantly, we discuss the most important variables to track to grow muscle and progress in your training. We give our two cents on programs and tracking exercises. These tips will help anyone get more from their training.  If you're keen t...

We talk over habits, what it is to push one's self and how everyone can get more from themselves. The pursuit isn't for everyone but it's something everyone can do. Many will talk about who they "could be" and never enact it.  We talk over habit building, living up to your word and what is physiologically happening when we develop new habits and practice self discipline. ...

Skip 5 minutes ahead at any point in this episode and you won't believe it's the same episode.  Successful businessman Anthony Vippond takes us through what it takes to be successful from childhood to adulthood, renewable energy and the future of the world, resilience, a fake moon landing,  science meets religion and so much more.  To try and sum this podcast up is near impossible, but w...

Guest Jason Stoupas tells us all what HUSLA is about and what is means to be a HUSLA. Powerlifting, HUSLA  the brand, business mindset. You have to respect what Jason is all about  Jason: https://www.instagram.com/jason_stoupas?igsh=MzRlODBiNWFlZA== HUSLA:  https://www.instagram.com/husla_coaching?igsh=MzRlODBiNWFlZA==  If you're keen to train with Dyl: https://form.jotform.com/22361736340185...

We're finally filming! is something we've said many times but never pulled through on.. however, this time, is the same as every other time. Some more technical difficulties have stopped it from happening, specifically we used a 4gb sd card which became full in about 5 minutes.  but we promise to have it sorted next time..  This episode we chat what it means to actually action your new y...

We sat down with Joel Scott, a member of the Australian Defense Force and all round fitness freak. We chatted over some of the wildest army training stories you'll ever hear, how Joel can train until his body gives up on him (literally) and how hospitalised himself from training TOO hard.  He also provides some insight into how he's learned to push himself further than ever before and do...

In this episode we have Osteo Kane Theisinger give us a refreshing outlook on pain. If you're experiencing pain you will definitely get value from this. Wait until the end for one of the best cringe min's we've had from Kane.  If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/2133875139608...

In this episode we break you out of the Matrix... feel like you're in it? then this is the one for you!  also why meal prep is so good and Joel likes polluting  If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

We go from simple beginner, to more advanced/people already on weight loss journey so that EVERYONE who is concerned about losing fat can learn at least something. If you're on a journey then this may be the thing that get you going, get's you over your current obstacle.. something. it's WORTH a listen If you're keen to train with Dyl: https://form.jotform.com/223617363401853 I...

We update on where we went and also talk challenges! our thoughts on why you maybe shouldn't do them.  If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

Cringe min at the start, Dyl's year 7 girlfriend experience and common misconceptions that can be holding you back e.g. carbs are bad and what is the best exercise for x goal.  Enjoy  If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863