In Your Right Mind with Monique Rhodes

Living in a time when meditation has become popularised, it can be easy for us to think that meditation is something new. So I thought it could be helpful to get a little bit of insight into the history of meditation. Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Today I want to share a quote with you. I think this quote is compelling to help us understand why it is vital to challenge our beliefs.  Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

As we age, our memory declines. However, this is not inevitable. How can we look after our memory as we get older? Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

It is often said that to receive, one must give. This concept has a certain conditionality to it. I wonder if we can look at this a little differently.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

 Today is my birthday. I know you always like to know what special rituals or reflections I do on important days. So let me share with you what I contempl a te on my birth d ay.  Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

What does it mean to have an open heart, and why will it enable my life to be happier?   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Who doesn't love a rainbow? They're always exciting for me. They are such a great reminder of the magic of how we see things. Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Creativity is a powerful way to feel good. What is it, how does it make you feel better, and what are some ideas for being more creative in your day? Let me tell you in this podcast. Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

One of my students wrote me a series of questions about emotional intelligence. I answer them in today's podcast.  Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Today I answer a question from one of my students who are struggling with a lack of self-confidence. This is a concern for many of you, so I want to address it today.  Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Whenever we are going through difficult circumstances, whether it is a breakup or something else happening in our lives, we need to be able to consciously work with ourselves so that we don't drown in the difficulties of the experience. Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

I want you to think of something you would like to achieve. And then listen to this podcast and see what happens when you apply this 3 step formula to anything you are setting your mind to.  Click Here to see how happy you are.  If you like this podcast, we would love you to give a review. Here is how you do it.

Celebrating the success of others is a powerful and positive action with many benefits for the person giving the celebratory support. Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

One of my students has written, concerned about how out of control her emotions are. Let's look at a technique for working with these emotions differently. Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

I had a new habit that I wanted to begin, and I realised that the most challenging part was getting started. Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

For some of us, making decisions comes easily, and for others, it's almost torturous. I answered a question today from one of my students who is struggling to make decisions. Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

It can be easy to fall into the trap of wanting more. But today, I want to remind you of a way that you can look at your life that will instantly help you to feel better about it, no matter how imperfect it is. Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

One of my students had an issue where her sister had let her down. She struggled to manage her annoyance and anger at her sister.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

It can be hard not to feel self-important in life. We live in a world that is obsessed with self-importance. However, it can have a direct correlation with our unhappiness.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

When we look at the current state of the world, it can be easy for us to feel defeated or sad. But with courage and determination, we can make a difference in creating a better future than the one we are facing.     Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Sometimes there is no better feeling than feeling as though you are right. And yet, what if you're not?   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

How do you show up in the world? There will be a lot of ways that you show up based solely on habit. I want you to understand that how you are in the world is your choice, and I hope you can take conscious control of it.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

For those of us who are masters of giving, receiving can be a little more tricky. But today, I want to discuss 4 powerful reasons why receiving is also giving.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

One of you has asked me to talk about thukd a m, something you may never have heard of. I hope you find it interesting.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

In this final part, I look at some of the indigenous traditions and their beliefs around death.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.