In Your Head with Jodi and Judy

Ever wondered why sometimes, in the midst of chaos, your mind suddenly gives you a fresh, positive perspective? That's your 'sage perspective' at work, a powerful tool hidden in the right hemisphere of our brain associated with positive emotions, peace, creativity, and clear-headed focus. We're going to unlock this tranquil corner of our minds contrasted with the left side, the...

Mindfulness, or being in the moment is more than just a courtesy to those around you, it's a necessity for mental fitness, remaining calm and maintaining a positive attitude.  In this episode Judy and Jodi discuss the concept of mindfulness and the practice of PQ reps (Positive Intelligence repetitions). Hear how mindfulness involves being present, aware of one's surroundings, emotions,...

We all face doubt, fear failure and are challenged by those little voices in our heads telling us what is or isn't going to happen.  Maybe a little imposter syndrome as a result. But did you you know, those "inner critics" actually have names?  We'll identify the saboteurs for you in our conversation to help you more properly deal with them going forward.  As promised in the ep...

Positivity or Negativity?  How you navigate your day is a choice.  How your mindset is going to be for the day is up to you.  You can maneuver your thoughts and choices of how you choose to make the necessary decisions to move yourself along in a direction that is encouraging and supportive.  Easy, not so much.  But understanding the process and getting started is the appropriate message for this...

Judy Gielniak and Jodi Hallerman are just two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention.  Hear about how the program will address mindset to help you learn skills and use tolls to achieve what you deserve and help you to do what you do best.