IN with Cassie

This season is all about the evolution of you, exploring growth, change and what it means to step into the next version of yourself.  Cassie Davenport is a experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herb...

Is Keto the best approach? Should you really be fasting? Will a Green Smoothie transform your skin? Everyday we are constantly bombarded with health advice and (mis) information. It's no wonder we often end up feeling really confused about what to put on our actual plate! It's time to forget what the influencers are telling you, and tune into real health for yourself. Let's cut thro...

Strength and Resistance training goes far beyond aesthetics and today's episode could just change your life! This is a conversation with Bec Chidiac surrounding the importance of strength training, prioritising yourself, finding joy in movement and building true self confidence.  This season is all about the evolution of you, exploring growth, change and what it means to step into the next ve...

This is the episode you NEED to hear around some of the most popular topics in the health world right now. Cassie is decoding the truth about Creatine, Red light Therapy, Fasted Caffeine, Cortisol and more.  This season is all about the evolution of you, exploring growth, change and what it means to step into the next version of yourself.  Cassie Davenport is a experienced and degree qualified nat...

Get to know your Host, Cassie in this personal Q&A episode. This is a solo episode unpacking several key parts of her journey so far - including grief, loss, joy and why she does what she does!  This season is all about the evolution of you, exploring growth, change and what it means to step into the next version of yourself.  Cassie Davenport is a experienced and degree qualified naturopath a...

 In this conversation, Cassie breaks down why health challenges feel so appealing yet so often leave women feeling depleted and discouraged. She explores the comfort of structure, the high of community, and the psychological pull of all-or-nothing thinking – while also unpacking the biological toll that strict rules, perfectionism, and burnout cycles place on the body. This episode invites you to...

Naturopath & Nutritionist Cassie invites you IN for an important and gentle end of year self-audit and grounding reset moment.  Cassie walks you through the seven foundations of health movement, hydration, nutrition, sleep, mindset, connection, and nervous system care offering a gentle self-audit to help you understand what is  supporting you and what’s draining you. With practical tips, mindf...

In this Q&A episode, Cassie answers the questions women ask her most – from navigating self-care without guilt to making balanced nutrition realistic on your busiest days. She explores hormone balance through the four essential pillars of health, highlights the importance of nervous system steadiness, and offers practical ways to create small transition moments in a chaotic life. Cassie also r...