In Two Minds; Life, Loss and Laughter

S2 E9- Letters to Heaven In this heartfelt season finale, Ali and Laura pull oracle cards to guide their conversation, and without a planned topic, the healing light leads them somewhere deeply personal. They open up about grief, loss, healing tools, and the messy, non-linear journey of processing pain. From losing parents to pets, from estrangement to death, this episode is an honest and at times...

In this honest and wide-ranging episode, Ali and Laura reflect on chaotic weeks, the mental load of modern motherhood, and the invisible labour that still falls disproportionately on women, whether they're single, married, working, or at home. ⚠️ A note from Ali & Laura: This episode reflects our own personal experiences and opinions only. We know this doesn't apply to every househol...

In this episode, Ali and Laura dive into the concept of the higher self and intuition; what it means, how to connect with it, and how to trust it. Drawing from personal experience, therapy, Reiki, oracle cards, and moon work, they explore how tuning into your inner voice can guide you through life's challenges and help you find clarity amid noise. They share a live card reading using the High...

Laura and Ali get back to their recording studio (Laura’s garden office) for a deeply honest conversation about the Full Moon in Scorpio. What starts as a catch-up quickly goes deep, covering astrology, healing, self-worth, grief, and the wisdom hidden inside our most painful experiences. Key Takeaways The Full Moon in Scorpio is a truth-teller. If things feel messy and emotionally chaotic, that&a...

In this heartfelt and honest episode, Ali and Laura pull oracle cards, dive deep into a neuro inclusion course Ali attended, and have a raw, unplanned conversation about the future of their joint venture, Inspire and Connect (I&C). They reflect on what success really means, why chasing other people's version of it can leave you hollow, and how to know when to let something go,  even somet...

In this episode, Ali and Laura record for the first time from Ali's beautiful new home! The conversation flows freely across wellness, wine (alcoholic and otherwise!), perimenopause, nutrition, and the small daily choices that add up to big changes. They get real about the challenge of breaking habits formed in childhood, the pressure of feeding a family well on a budget, and why investing in...

In this episode, Laura and Ali go deep (as always!) on what it really means to take radical responsibility, for your healing, your reactions, and your role as a healer or coach. They explore the uncomfortable feelings that come up when we see others doing similar work to us, why comparison and competition trigger us, and what that reveals about our own inner work still to do. They also get beautif...

In this episode, Ali and Laura pick up where they left off, diving deep into the toxicity they see in the world around them, from politics and workplaces to relationships and social media, and why doing your own inner work is the most powerful thing you can do in response. They get candid about blame in relationships, the patterns we inherit, and what it really means to heal. Ali opens up about he...

We're back, chaotic microphones and all, and we're kicking off the new season with a conversation that's impossible to ignore. The Beckham family fallout has taken over every social media feed, and rather than just adding to the noise, we're using it as a lens to explore something much deeper: what our reactions to other people's pain actually say about us . From projectio...

In this  episode, Laura and Ali dive deep into the complexities of anger, accountability, and emotional processing. Through personal stories, including a heated incident at a children’s football match, they explore how anger manifests, the importance of self-awareness, and the value of taking responsibility for our actions. The conversation offers practical tools for managing strong emotions and h...

In this episode, Laura and Ali reflect on their recent experiences at a wellness retreat, exploring the impact of self-care, mindfulness, and intentional rest. They discuss the challenges of modern parenting, the pressures of constant digital monitoring, and the importance of setting boundaries for personal well-being. The conversation also touches on the value of investing in retreats, therapy, a...

In this deeply personal and insightful episode, Laura and Ali explore the power of belief in yourself, the impact of family dynamics on our self-worth, and the journey of healing from childhood wounds. Through honest storytelling and therapeutic reflection, they discuss how our early experiences shape our adult relationships, the importance of self-compassion, and the courage it takes to break gen...

In this episode, Laura and Ali dive into the complexities of Christmas, exploring the joy, anxiety, and emotional challenges that come with the holiday season. They discuss personal experiences of loss, changing family dynamics, financial pressures, and the expectations that can make this time of year difficult for many. The conversation is filled with practical tips, family traditions, and honest...

In this open and emotional episode, we open up about the reality of intrusive thoughts, what they are, why they happen, and how they can impact our lives. Through personal stories and honest conversation, we aim to break the stigma, normalise the experience, and offer support to anyone who might be struggling. Whether you’ve experienced intrusive thoughts yourself or want to better understand them...

In this open and honest episode, we dive into the ever-evolving journey of parenting, navigating the ups and downs of raising children, dealing with school systems, and embracing neurodiversity. Through stories and reflections, we explore the challenges of self-awareness, the importance of compassion (for ourselves and our kids), and the reality that there’s no manual for getting it all right. Whe...

What is Loss? With a little bit of laughter In this episode, "What is Loss? with a little bit of Laughter," we take a heartfelt look at what loss really means. Through honest conversation and personal stories, we explore how grief can show up in unexpected ways—and how laughter sometimes finds its way in, even during our hardest moments. Join us as we reflect on the complexity of loss, t...

In this heartfelt episode, the hosts dive deep into the realities of emotional regulation, resilience, and navigating life’s unexpected changes. Through personal stories, ranging from hospital visits and parenting challenges to the surprise of Louie’s first birthday, they explore practical techniques for managing emotions, the importance of self-compassion, and the beauty and difficulty of embraci...

In this episode, the hosts explore the concept of true freedom and the importance of embracing creative gifts. Through personal stories and discussion, they examine how finding balance between structure and freedom impacts work, relationships, and personal growth. Key Takeaways: True freedom often requires a balance between structure and flexibility. Letting go of rigid expectations can open new o...

In this episode, Ali and Laura dive into the realities of parenting, personal growth, and navigating life’s transitions. With candid stories and heartfelt reflections, they discuss the challenges of co-parenting, the emotional impact of change, and the importance of embracing new beginnings. The conversation is filled with humor, vulnerability, and practical wisdom for anyone facing family or pers...

In this episode, the hosts dive into the world of signs and synchronicities, sharing personal stories about how everyday moments, whether it’s a feather, a number, or even a mishap with underwear, can hold deeper meaning. Through candid conversation, they explore how spirituality and intuition play a role in healing, navigating grief, and making life decisions. Listeners are encouraged to trust th...

In this heartfelt episode, the hosts explore the power of anger and the journey toward self-regulation and emotional awareness. Through personal stories, reflections on healing, and the guidance of Oracle cards, they discuss how embracing all emotions, including anger, can lead to growth, resilience, and deeper self-understanding. The conversation also touches on the importance of community, embra...

In this heartfelt episode, Ali Swift and Laura dive deep into the challenges and rewards of teaching kids emotional resilience. They share personal stories about supporting their children’s mental health, navigating parenting after separation, and the importance of creating open, supportive environments at home.  The conversation highlights the value of asking for help, setting healthy boundaries,...

In this heartfelt episode of the In Two Minds podcast, the hosts dive deep into the many forms of grief we experience, not just the loss of loved ones, but also the loss of dreams, careers, relationships, and the futures we once imagined. Through personal stories and candid conversation, they explore how grief can compound, how it shows up in our bodies and minds, and how it can be a catalyst for...

In this heartfelt pilot episode, your hosts (Laura and Ali) open up about the journey of launching, growing, and ultimately pausing their business, Inspire and Connect.  Through honest conversation, they reflect on the highs and lows of entrepreneurship, the challenges of balancing personal and professional lives, and the importance of staying true to themselves. Listeners are invited into a candi...

In this episode, we dive deep into the messy, honest realities of navigating relationships, family, and personal growth. We explore the theme of injustice and how it shows up in our lives, the impact of unspoken truths, and the struggle to have difficult conversations.  Through personal stories of friendship, family conflict, and co-parenting, we reflect on the importance of self-awareness, lettin...