Nicole Gordon

In Through the Out Breath

Health EN ↓ 53 episodes

My name is Nicole, and I have created this space to share accessible guided meditations and relaxation practices to help you find moments of calm and to inspire presence, self-connection and a softness within this sometimes hard and chaotic world. Thank you so much for being here and for allowing me to be your guide. Inspired by nature, poetry, and all beautiful things. Let’s get cozy.

Author

Nicole Gordon

Episodes

.03 | Meditation to Begin Again 01.01.2024 10:36

This is a very simple meditation that invites you to begin again through each inhale and exhale by focusing on the present moment through the sounds and sensations of your breath. Thanks for showing up and for allowing me to be your guide. xo. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?...

.02 | Body Scan Meditation 15.12.2023 11:25

A guided relaxation/body scan for both brand new beginners and longtime practitioners alike. This is great for moments of anxiety or unease in the mind or body. Also a great way to wind down for sleep at the end of the day. Let's relax our bodies and find a little stillness together. Thank you so much for being here and for allowing me to be your guide. xo. If you are interested in further sup...

.01 | Mindfulness Meditation 08.12.2023 12:18

A guided relaxation/meditation for both brand new beginners and longtime practitioners alike. Let's get cozy, slow down, and listen to our breath together. Thank you for being here and for allowing me to be your guide. xo. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknow...