In Through the Out Breath

Using a sweet visualization and a body scan, we practice surrender and find relaxation. As always, I am so honored to be your guide. You are awesome. xo. I love creating meditations for you. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_c...

After finding a sense of release in the body, we practice a sweet visualization exercise to invite a feeling of peace. Thank you so much for allowing me to guide you. xo If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_...

Today, we walk together. We breathe together. We use all of our senses to come into the present moment and find stillness in our mind through movement in the body. Thank you so much for being here! I am so grateful. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_s...

Take a few minutes to check in with yourself. Coming into presence through the breath and the practice of noticing. What an honor it is to guide you into stillness and this valuable time with yourself. xoxo! If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=jo...

No matter what is happening inside you or around you, today's practice allows us to meet ourselves where we're at, using the breath and the practice of noticing to come into the present moment. Thank you so much for allowing me to be your guide. xoxo! If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThro...

Using the breath and a visualization exercise, we prepare ourselves for a new beginning, we discover a new perspective, and we learn that we just might already have everything we need. Thank you so much for allowing me to be your guide. xoxo! If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?u...

This practice uses gentle movement in the body to find a deeper stillness in the mind. Together, we breathe, practice presence, and we also get a nice little stretch in neck, shoulders, back and hips. It's not about how the shapes look but how they feel for you today. As always, thanks for showing up and for allowing me to guide you. If you are interested in further supporting In Through the O...

Hi friends, thanks for being here. Let's find stillness, bring our awareness inward through the breath, and relax to some poetry. Today's poem is "The Fire of Driftwood" by Henry Wadsworth Longfellow. Personally, I love to relax by reading poetry aloud to myself, so I wanted to try bringing that to a meditation. Let me know what you think and/or if you have any poem requests! As...

Using our breath, we bring our awareness into the present moment and we find stillness in our body. Thank you so much for being here; it is such an honor to be still with you. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creator...

For today's practice, we use the breath and a guided visualization to help us release self-doubt. Thanks so much for showing up and allowing me to guide you. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&...

For this practice, we use a visualization technique and, of course, our breath, to practice coming into the present moment. Suitable for beginners and all levels. Thanks so much for being here! If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&ut...

Hi friends, thanks for being here. I am introducing a new style today. We find stillness, bring our awareness inward through the breath, and relax to some poetry. Today's poem is "Two Look at Two" by Robert Frost. Personally, I love to relax by reading poetry aloud to myself, so I wanted to try bringing that to a meditation. Let me know what you think, if you'd like to see more o...

Today, we use the breath to practice returning to the present moment again and again. As always, it is such an honor to be your guide. Thanks for being here. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&...

This simple and sweet meditation uses the breath to practice coming into the present moment and to find relaxation in the body, giving us a few minutes to let go of our worries and just... be. As always, no experience necessary. Thank you os much for being here. xoxo. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.c...

A guided relaxation/meditation for both brand new beginners and longtime practitioners alike. In today's practice, we drop into the role of the observer and use our sense of touch to tune into our body in the present moment. Thank you for being here and for allowing me to be your guide. Let's get cozy. xo. If you are interested in further supporting In Through the Out Breath, please consid...

Together, let’s set the tone for the rest of our day by showing ourselves a little kindness. We drop into the body using the breath and the power of noticing. And we set an intention for the day ahead. Thanks so much for allowing me to be your guide. xoxo. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThrough...

This meditation will likely not cure you of any pain in your body, but together, we find some stillness and take a few minutes to bring some awareness to how we are feeling in the body. We use a body scan and our breath to invite softness and release. At the very least, we give our body and mind some much deserved rest. Thanks so much for allowing me to guide you. xoxo. If you are interested in fu...

Whether you are feeling overwhelmed and busy or you’re just looking for a little time and space to sit still and calm your energy, today’s practice is meant to do just that. To bring you into the present moment and to encourage a feeling of groundedness, allowing you to drop out of your mind and into your body, right here right now. Finding a little stillness to ease your nervous system. So no mat...

A sweet and short little stillness practice to check-in with your body and your mind. No meditation experience necessary. Come exactly as you are. As always, thank you for letting me guide you! xoxo! If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&...

If you're feeling a little anxious, a little off, or just need a minute to shift your energy a bit, join me for this simple breathwork practice to drop into your body and soothe your nervous system. No breathwork experience necessary. Let's get cozy. xoxo. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/I...

For this guided relaxation practice, we come into Legs Up the Wall pose. We use this shape and our breath to bring a sense of rest to our mind and our body. This is a great one to practice at the end of a long and/or stressful day. Enjoy! xoxo! If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath...

A sweet and short little stillness practice to check-in with your body and your mind. No meditation experience necessary. Come exactly as you are. As always, thank you for letting me guide you! xoxo! If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&...

We can't always control the level of peace outside of ourselves, but we can create small pockets of peace within ourselves, even if just for a moment. This meditation will help you to do so. It's a great practice for when you aren't having the best day and need a little comfort, but it's also a nice way to create a little calm no matter how you are feeling. No meditation experience...

In this session, I guide you through a visualization exercise that allows you to tap into a little bit of joy. If you are into journaling, this would be a great meditation to pair with a journaling practice. Make sure you come into a super comfortable position for this one as it's a bit longer, so use all the props you need. I like to sit on the couch in a cross legged seat with a pillow propp...

Recycling this one from 2021 as it's one of my personal favorites. If you struggle with a busy, anxious mind - this meditation is for you. During this practice, instead of attempting to clear our mind of all thought (which feels way too overwhelming), we learn how to notice our thoughts without attachment, use our breath and create little pockets of peace wherever we can. No meditation experie...