In Through the Out Breath

Much like our thoughts, the world moves quickly. Things change. It can be overwhelming. But no matter what you are experiencing in life, whether it’s just normal change that comes with the passing of time or your entire world has come crashing down around you in an instant – right here, right now, it’s just you and your breath. Suitable for all levels. Thank you for allowing me to guide you. xo. M...

Feeling lonely? We've all been there. This sweet little practice uses the breath and a little visualization to remind you that you are, in fact, never alone. Perfect for beginners and all levels. Thank you for allowing me to guide you. xo. Music by <a href="https://pixabay.com/users/rockot-1947599/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_conte...

A practice suitable for all levels. We find stillness in the body, and we breathe together. It's as simple as that. Thank you so much for sharing your practice with me. It's an honor to be your guide. xox. Music by <a href="https://pixabay.com/users/danamusic-31920663/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=411171">Dana Mu...

This sweet and simple practice focuses on the breath to bring us into our bodies, to imagine the possibility of release, and to relax into presence together. No experience necessary. Thank you so much for allowing me to be your guide. xo. Music by <a href="https://pixabay.com/users/white_records-32584949/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_co...

Today's practice is a sweet little bite-sized meditation snack that brings you into the moment to check in and reset. Great for beginners, suitable for all levels. Thank you so much for sharing your practice with me! Xo. Music by <a href="https://pixabay.com/users/nikitakondrashev-42823964/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=37536...

For today's practice, we take a lesson from maple trees. We root into our seats, we sit tall through the spine, we breathe, and we observe -- just like our majestic, tall friends. As always, it is such an honor to guide you and to be still with you. Xo! Music by <a href="https://pixabay.com/users/natureseye-18615106/?utm_source=link-attribution&utm_medium=referral&utm_campaign=...

Today, we’re going to practice a little moving meditation, some sweet and gentle yoga asana. You don’t need anything for this practice except for your beautiful body and your breath. However, if you’d like to grab a yoga mat, a blanket, and a block, please feel free to do so, as they may slightly enhance the comfort of your experience. Suitable for beginners and all-levels. Join me in this practic...

Today we’re going to practice a Metta Meditation, which is also known as a Loving-Kindness Meditation. This simple practice is rooted in traditional Buddhist teachings, and it is designed to help us cultivate feelings of love, compassion and well-being toward ourselves and others. It’s a beautiful practice, and I’m honored to share it with you. Thank you for listening. xo. Music by <a href=&quo...

Let's go for a walk! Together, we practice presence, connect to the earth, and find stillness in the mind through movement in the body. Thank you for sharing your practice with me and for allowing me to guide you. Xo! Music by <a href="https://pixabay.com/users/natureseye-18615106/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=180357"&g...

In my experience, "I can't meditate" translates to "I don't want to meditate," because EVERYONE can benefit from this practice. Perfect for beginners, this session guides you through a simple practice of finding presence and talks through what meditation is (and what it isn't). Thank you so much for being here! Music by <a href="https://pixabay.com/users/nat...

Whether you ran out of time for a seated meditation today or you're just looking for a little peace while driving or moving around, this on-the-go meditation can be practiced while doing other things. We come into the present moment together, dropping into the body and the breath, and create a little calm for ourselves. Music by <a href="https://pixabay.com/users/ønetent-38250704/?utm_...

In today's simple practice, we repeat a mantra (a word or a phrase) to guide us, using the words as an anchor for our mind, to find presence and ease. This practice is great for beginners and for everyone. Thank you so much for practicing with me. xox.

Brand new to meditation? Let me guide you through this sweet and simple practice of breathing and noticing. Noticing and breathing. You already have everything you need. Thank you so much for allowing me to be still with you. Music by Ønetent from Pixabay

Our world is beautiful, but it is also loud and full of darkness and suffering. Sometimes, it can be hard to take time for ourselves when it feels like there is so much else to be done. But we must give ourselves the care we deserve before we can properly tend to those around us. This practice helps us show up for ourselves first so that we may be able to then show up in our lives as the best, mos...

Sometimes, we have to be tough. We feel a need to harden to protect ourselves from the world. Together, in this practice, we practice softening. We are reminded of the peace that exists within us. We come into the present moment. We notice. We breathe. It's a simple practice, but it is a powerful one. What an honor it is to guide you in stillness. Thank you for being here. xo.

Today, we practice presence by listening to our breath. Really listening. As always, thank you so much for practicing with me! xoxo. Music by <a href="https://pixabay.com/users/danamusic-31920663/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=238980">Dana Music</a> from <a href="https://pixabay.com/music//?utm_source=link-a...

This sweet practice guides you into a deeper relationship with your breath and creates space for you to practice presence. Suitable for beginners and all levels. Thank you so much for allowing me to guide you! xo. Music by <a href="https://pixabay.com/users/alanfrijns-16705522/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122612">Alan F...

A sweet and short little stillness practice to check-in with yourself. A simple practice of just... showing up. No meditation experience necessary. Come exactly as you are. As always, thank you for letting me guide you! xoxo! If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown...

Using the power of imagination, we journey into the forest for some stillness among the trees. We breathe, we relax through the body, and we listen. Thank you so much for being here; it is such an honor to be still with you. xoxo If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unk...

Hi friends. Today, we use a body scan to release and relax throughout the body while also practicing gratitude for all this physical vessel does for us. Thanks for being here and for allowing me to guide you. xoxo. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_so...

This sweet practice uses the breath and a simple visualization exercise to tune into feelings of compassion and forgiveness. Whether you are looking to forgive someone in your life, to forgive yourself, or to simply tap into a little compassion, this practice gives you the space to do so. As always, thank you for allowing me to guide you. xoxo. If you are interested in further supporting In Throug...

A sweet and short little stillness practice to check-in with yourself. A simple practice of just... showing up. No meditation experience necessary. Come exactly as you are. As always, thank you for letting me guide you! xoxo! If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown...

Hi friends, this practice is simple and sweet. We use the breath and the practice of noticing to come into the present moment. Thank you so much for allowing me to be your guide! xo. I love creating meditations for you. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&u...

Unwind at the end of your day with me. Create an extra cozy space for yourself and allow your body to float into sweet rest and relaxation. Thank you so much for allowing me to be your guide! xo. I love creating meditations for you. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=...

Good morning! Together, we greet our day with a little mindfulness. We use our connection to our breath, our body and our mind to find some sweet presence, setting the tone for the rest of our day. I love creating meditations for you. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_mediu...