In The Moment

Today, I am reflecting on the incredible power of gratitude and the profound connections we share as women, both known and unknown to each other. I've witnessed the boundless love and support that flows among all of us, even though so many of us have never met, perhaps just strangers passing by on the street or maybe a quaint smile in the store. This meditation is a heartfelt gift to all the divin...

This is a family magical meditation adventure! Join me on a journey deep into the heart of the forest, where a special friend awaits: the magnificent white unicorn. This guided meditation takes children and parents alike on a serene path filled with colorful flowers, curious creatures, and the awe-inspiring beauty of a cascading waterfall. As you embark on this enchanting journey together, you'll...

Basking in Gratitude: An Ocean Sunset Meditation for Inner Peace and Relaxation Welcome to my guided meditation on ending your day with gratitude. In this serene journey, you'll explore gratitude as you witness the beauty of a sunset. Join me as I guide you through a calming visualization set against the backdrop of a picturesque beach. Feel the warmth of the sand beneath your feet, hear the gentl...

Embark on a journey through perimenopause and menopause with my latest podcast, 'Menopause Unveiled: The Sip, Savor, and Psyche Edition' hosted by Janine Rotter! Dive deep into the world of hormonal changes, lifestyle choices, and surprising alternatives that promise happiness! Join me, a 52-year-old navigating the twists of perimenopause, as I uncover the pros and cons of caffeine and alcohol and...

🌙✨ Embark on a Cosmic Meditation Journey "Soul Illumination Full Moon Meditation Journey" 🌙✨ Calling all cosmic explorers and seekers of inner peace! Are you ready to immerse yourself in a transformative meditation experience that transcends lunar boundaries? Introducing "Soul Illumination" – a captivating journey that connects you with the enchanting energies of the moon, regardless of its ph...

Welcome to this soothing guided meditation experience: "Awakening Awareness: Guided Body Scan Meditation." Immerse yourself in this journey of self-discovery as I take you through a mindful exploration of your body's sensations. Benefits of the Body Scan Meditation: *Deep relaxation *Enhanced mindfulness *Improved sleep quality *Emotional release *Strengthened mind-body connection *Calming ambianc...

Welcome to "Appreciating the Gift of Life: A Journey of Gratitude and Enlightenment." In this transformative guided meditation, I invite you to explore the profound connection between embracing the present moment and cultivating a sense of gratitude for the miracle of life. Let go of worries about the future and judgments from others as you embark on this serene journey of self-discovery. This med...

In this captivating episode, we're diving deep into the realm of healing from narcissism, a topic that resonates with so many of us. Join me on this enlightening journey as we explore the intricacies of recognizing and overcoming narcissistic influences in our lives. Are you ready to break free from the chains that hold you back and step into your power? In this episode, I'll share 5 actionable st...

Welcome to In The Moment Live, where we dive deep into the realms of personal growth, self-discovery, and empowerment. In this episode, join me for an awe-inspiring and transformative journey into "The Web of Life: Balance & Empowerment." Get ready to explore the Co-Active Wheel of Life, a powerful tool used by life coaches to gain a 360-degree view of your current life. Through rating different a...

Are you tired of counting sheep, tossing and turning, and spending your nights wide awake? Well, I've got your back! My latest episode is here to rescue your slumber and bring sweet dreams your way!⁠ ⁠ Join me as we dive into the wonderful world of bedtime rituals that will have you dozing off in no time. 💤 I've got all the secrets to help you drift into dreamland effortlessly. I'll be discussing...

Are you ready to embark on an incredible journey of curiosity and exploration? I'm thrilled to announce the launch of Ask Me Anything! ⁠ Ask me anything and everything! Whether it's about meditation, life's mysteries, health tips, or nutrition secrets, I'm here to unravel those mysteries alongside you. No question is too wild or too simple for this curious mind. Let's embrace the unknown together!...

Let's dive deep and tune into your higher-self frequency. We have all been given a "dial" that either tunes us to the low frequency of our ego or the high frequency of our higher self. In this session, I guide you on how the ego frequency tells us that we can control things that we have no control over - other people and outcomes. This frequency leads us to depression and negative thoughts, so we...

In my May 29th interview with my energy healer, Denise Knutson, she said one thing that stood out to me during our long conversation: "We are all teachers or students.” And it’s so true! We go through life by learning from others or teaching those around us, for the most part, subconsciously. Listen to We Are All Teachers or Students as I share how I've learned so much from my parents and my husba...

If you have ever wondered about Energy Healing, you have found the right place to listen! Energy Healing starts with the understanding that we are all energy beings having a human experience. There is much more to us than the physical body. When your energy pathways are blocked, the flow of energy is prevented. This causes an imbalance in the energy system within us and will inevitably create a va...

This guided meditation combines awareness of the breath with compassion for the self, knowing that where you are today is exactly where you are meant to be. In this practice, we will use the breath as a tool to support the cultivation of self-love while releasing fear and doubt. Take your first step in this journey of self-discovery with me! Join my FREE Meditation Group to get your meditation pra...

[EPISODE #11] Welcome to the Stealth Kindness Guided Meditation. This mediation was created to accompany session #10, CHANGE YOUR FOCUS CHANGE YOUR LIFE, to help elevate your practice from that session. If you haven’t listened to that session, that’s okay too, you can jump right in and do the work. You can do this practice while working, driving, or sitting in a space wherever other people are pre...

[EPISODE #10] Behind the scenes, behind the screen, and behind the stigma. Let's unveil the naked truth about women in porn. The women in the porn industry have something to say - and it might surprise you. Hear insightful stories, what it's like before, during, and after acting in porn, and the transition from acting, to now being behind-the-scenes in making porn films. We are also talking about...

[EPISODE #09] CHANGE YOUR FOCUS CHANGE YOUR LIFE In this SOLO Session, I break down how when we become so over-focused on ourselves and our own personal well-being that we wind up building huge walls and become hard, and how when we implement what I like to call the "Three P's" it will lead you to happiness and gratitude. Being PRESENT, Will give you PURPOSE, Purpose will lead you to PLEASURE. It’...

Listen in on this one-on-one (*explicit with NLP, neurolinguistic programming, using language that programs your subconscious for a specific result to release stuck emotional energy to solidify an intention to release the negative energy to let go and move forward) coaching session during a Boundaries Masterclass. This attendee does not feel comfortable confronting her alcoholic mother in person,...

Listen in on this one-on-one coaching session during a Boundaries Masterclass. This client is struggling with how to gain control of her emotional eating. Overeating is often triggered by a build-up of anxiety, internal stress, and tension. When you are aware of what triggers you to reach for unhealthy food and overeat in response to emotional needs, you can take the power out of that situation. F...

[EPISODE #08] GIDDY UP COWGIRL! w/ Guest Robin Filbry From the reining horse "FIREBALL" that taught her Patience & Perseverance...to the severe eating disorder that has rendered her with many health issues today. In this session, Robin and I go deeper than she’s ever gone before about her love and passion for reining, how she feels being high above it all, as she mounts these magnificent animals t...

[EPISODE #07] A YEAR OF SELF-MOTIVATION FOR WOMEN w/ Guest and Author Ashton August ​ It’s happened to all of us in some way — being caught up in the caverns of our minds and missing the present moment as a result. We often rush through our days on autopilot. That’s how hours turn into days and days into years until suddenly you wake up one day and say ENOUGH IS ENOUGH! ​ Empowering self-talk can...

[EPISODE #06] FEMALE SEXUAL HEALTH & VAGINAL REJUVENATION w/ Cheryl Schaaf, Board Certified Family Nurse Practitioner specializing in Sexual Health and Aesthetics in beautiful Scottsdale, Arizona ​ In this session, we are going there...'down there' and talking about all things that are going to rock your world between your legs with the latest innovations of vaginal rejuvenation such as Femilift,...

[EPISODE #05] "Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue Are you ready to set some boundaries? Let's find out what you are OK with and what you are NOT ok with! Every day we are shaped by two powerful words, “yes” and “no”. When we can recognize and be aware of who we allow into our lives and forgo what no longer serves us, that is when we are tru...

[EPISODE #04] Intuition. Gut instincts. I’m so passionate about this topic because we were all born with a natural ability to sense when something isn’t right. The seconds we have of rapid judgment with; emotions, personality, and intentions toward others. It’s the gut feeling you have when you first meet someone. It's the gut feeling you have when you’re walking down the street and someone is com...