Janine Rotter

In The Moment

Health EN ↓ 31 episodes

Welcome to In The Moment with Janine Rotter! Join empowerment coach, advisor, and meditation instructor Janine Rotter for thought-provoking interviews and SOLO sessions. Dive into taboo-free conversations on personal growth, well-being, relationships, career, and spirituality. Experience transformative solo sessions that strengthen your self-relationship. Break limits, conquer self-doubt, and embrace your uniqueness. Empower yourself with tools, wisdom, and inspiration to unlock your full potential. Subscribe now and visit www.janinerotter.com for exclusive content. Connect on Instagram: @inth...

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Author

Janine Rotter

Episodes

How to Beat Self-Sabotage 24.02.2023 1:28:13

[EPISODE #03] This week I'm sitting down with author, Erica Snyder | How I Beat Self Sabotage And How You Can Too as we go deep into the daily tools you need to kick your inner saboteur's ass! Self-sabotage shows up in all of our lives in one form or another every single day. How we react to thoughts and emotions that accompany self-sabotage is the real determining factor of how things will turn o...

Boosting Your Inner Confidence in The Bedroom, Socially, and in The Workplace 20.02.2023 1:32:07

[EPISODE #02] In This SOLO Session I am breaking down the keys to gravitating you closer and closer to your authentic inner confidence. What is confidence? Confidence is behaving in a way that gives you self-respect. Self Love. Self Gratitude. The biggest thing I've learned throughout my years as a coach - both for my clients and for me - is that inner confidence is always the key to it all. There...

Inner Confidence Guided Meditation 19.02.2023 9:01

I’ve discovered that meditating on self-love allows me to reconnect with my soul, through my heart and mind and guides me to remember that I am worthy of love, especially my own. When we practice self-love and compassion through meditation it can help build self-confidence, inner peace, and positive emotions. When negative thoughts or feelings arise during meditation, we simply notice them in the...

Women Kicking Ass in Male-Dominated Industries 06.02.2023 1:28:03

[EPISODE #01] This week, I’m sitting down with Karrina Rotter in this candid, one on one, live interview where we head directly to her experience in the male-dominated industry, of construction. This gorgeous, BADASS is telling how she went from a simple, fix & flip, to building multi-million dollar new builds in only five years. How she’s been interviewed not once, but THREE times by scouts for H...

Who Am I? A Guided Meditation 04.02.2023 8:28

Who Am I? Self-Inquiry Guided Mediation When you ask yourself -- Who am I? What is my purpose in life? How can I best use my purpose to serve others? You will find that the universe speaks to you in ways you've never imagined before. This guided meditation was created for women that have come to ask the same question. When practiced you will find yourself a beacon for the light to enter and more o...

4X4 Breathing Exercise 04.02.2023 2:26

Breathwork and the benefits of deep breathing. Deeply connect with yourself, your body, and your breath. This breathing exercise offers useful tools to calm your mind and utilize your breath to benefit your health and well-being and release stress and anxiety. Breathe in. Breathe out. We do this all day, every day without a thought. Ask yourself this- when was the last time you took a deep breath?...