In the Gym

Welcome back to the podcast! Your Trainer for today is Mica. Today In The Gym, Mica sits down with Barry Linduff- The Executive Director of Communications for Quapaw nation. Barry has many accolades, but we won't spoil them here. You'll have to tune in to learn more! - 00:00 - Intros 04:17 - Barrys story 14:27 - Barrys college life and beyond 35:20 - Barrys Gym Life 41:22 - What exactly is- "Influ...

Welcome back to the podcast! Sometimes you need to record a podcast, but you don't have the time to sit down for an hour to record- but if you don't take time to record the idea somehow, you very well may lose it. In The Gym episode comes straight from Micas phone! It's all about how you have to resist the urge to care what people think, and how performing for approval will never get you ahead lik...

Welcome back to "In The Gym" ! Your trainers today are: Becca and Lexie. Today In the Gym, Becca sits down to talk with Lexie, one of the trainers at TRAIN in Joplin, MO. Tune in as Lexie talks about her weight loss journey and how it turned into a complete health transformation! - 00:00 - Intros 01:23 - Lexie's Weight loss Journey 03:00 - Lexie's Gym goal evolution 04:18 - Lexie's process with cl...

Today In the Gym, We have a very special bonus episode! The truth is that for many people, it's simply not enough to get in the gym regularly and eat well- there is other things that need to be done, sometimes even at a hormonal level. TRAIN recently hosted an event In The Gym with Advanced Practice Wellness. They brought a bunch of machines in to demonstrate all the services they offer with many...

00:00 - Intros 03:20 - The SAD truth 04:07 - Red Flag #1 11:29 - Red Flag #2 13:47- Red Flag #3 16:33 - Red Flag #4 17:21 - Red Flag #5 21:11 - Red Flag #5 29:12 - Wrapping up

Welcome back to In The Gym! Your trainers today are: Mica and Becca! On this episode, The girls dive into the 7 phases of the TRAIN lifestyle program! - 00:00 - Intros 03:16 - Nutrition Program Yap Time 21:02 - Phase 1 22:17 - Phase 2 23:44 - Phase 3 24:23 - Phase 4 26:35 - Phase 5 29:33 - Phase 6 32:07 - Phase 7 43:00 - Wrapping up

Welcome back to the show! Mica is your trainer in the gym today, and her guest is Raven Federico. Tune in as they dive into Ravens history with the gym, as well as some of the dramas that have followed her throughout her fitness journey. - 00:00 - Intro 00:45 Meet Raven! 06:12 - Interview with Raven 32:40 - Ravens wild story 45:20 - Ravens "Why" / Wrapping up

Hey everyone! Welcome back to In the Gym. Your Trainers for today are Becca and newcomer, Adam Cole. Todays podcast is all about Adam! Tune in to learn more about Adam and his history with Fitness, and his experience with the new gym merger! - 00:00 - Intros 02:07 - Meet Adam 11:38 - Fun Questions 19:01- Has Crossfit changed? 24:22 - Wrapping up

Today, Mica has Mandy on the show for the first time! Mandy is bringing in a new contrast therapy center to Joplin right next door to the gym. Mica and Mandy both talk about their first time doing this therapy and why they think it will be amazing to have for Joplin! - Mica also asks Mandy some questions about gym culture, so make sure you listen to the whole episode! 00:00 – Intros / Meet Mandy!...

In the Gym is back! On todays Episode, Mica and Becca sit down to reflect on everything that has happened the past few months since the last episode. It's been a wild ride for both of them! Tune in to learn more! Make sure stay tuned till the end of the episode because Mica has some GREAT questions for Becca about Gym culture and more. - 00:00 – Intros 01:48 – The Acquisition 24:10 – Becca’s G...

Today, Mica and Becca continue the conversation with Olivia in chronicling their friendship breakup. There is SO much more to the story. Tune in to learn more! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 00:00 - Intros 01:31 - Florida Trip 23:48 - The Turning point 37:11 - The Resoultion 47:11 - Better than ever!

Today, Mica and Becca sit down with Olivia to talk about their history and what ultimately led to their friendship breakup a while back. There's a lot of things that can contribute to the way that we treat each other, and sometimes we don't always communicate, and our friendships suffer. Tune in to part 1 to learn more! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -...

Today, Mica and Becca sit down to talk about the nitty gritty when it comes to New years Resolutions. Tune in to hear them talk about their hacks they've used to keep themselves balanced in setting goals, and then keeping accountable to the promises they make to themselves! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 00:00 - Intros 04:51 - New years...

Hey everyone! Today, Mica sits down with Becca and Joey Verhaar. Becca is Micas co-host here on the podcast, and we always hear about Joey, so Mica decided to have him on for a little chat so we can get to know Becca even better! The three of them get into some pretty funny topics when it comes to marriage and living together on this episode. Tune in to hear all about it! - - - - - - - - - - - - -...

Today, Mica and Becca sit down with Heath Berry to talk about how he and Mica met, as well as what its like running a business together. Becca may or may not have asked some deep questions... Tune in to find out! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 00:00 - Intros 08:23 - Becca has questions... 27:22 - Therapy time with Becca! 31:42 - Heaths F...

Today Mica and Becca sit down with Morgan Renner aka Nurse_Morgan to talk about her journey from the medical field into aesthetics. The Ladies dive into the meaning of confidence and how it can be a game changer once you learn to harness it. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 00:00 - Intros 06:15 - From Medical to Aesthetics 12:35 - Funny St...

Today, Mica and Becca sit down to talk with Mason Hudson. Mason is a personal trainer with a very insightful outlook on the fitness community. Tune in to hear Masons story and how he continues to balance his lifestyle! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 00:00 - Intros / Meet Mason 09:12 - Influenced by Fitness 17:25 - Transparency in the Gym 24:40 - W...

Mean Girls. Today, The Ladies discuss their own personal experiences with Mean Girls. It's is an unfortunate thing that many gyms deal with, what the ladies have to say today will probably shock you. Tune in as they talk about overcoming their own Mean Girl tendencies as well as enduring being the recipient! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 00:00 -...

Today, Mica and Becca sit down to continue the saga of "The Gym". Mica gets very candid about how much of a paradigm shift it is when one chapter closes, and a new one opens. Stay tuned to hear more about the next chapter! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 00:00 - Making the Gym 03:12 - Ending "IT"... Kinda... 07:31 - Sticking it out 11:46...

Today, Mica and Becca catch up, and Mica continues the story of how the gym became the gym. Stay tuned to hear the rest of the story in 2 weeks! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 00:00 - Intros/Updates 05:58 - Becca got banned on IG / Foreign Exchange student 09:30 - Golf Tourney / Morgen Wallen 15:16 - Pittsburgh and Beyond This topic lasts the rest of the epis...

Today on In The Gym, Mica and Becca talk about their college experiences, and even have a surprise guest on for some extra insight! Tune in to find out who it is! - - - - - - - - - - - - - - - - - - - - -- - - - - - -- - - - - - - - - - - - - 00:23 - Becca's College 14:52 - Mica's College 21:21 - The Party Days 27:44 - A Turning Point

Join Mica and Becca in the gym as they dive into some deep topics from their high school years. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 00:10 - Intros 00:35 - Kids are A LOT 02:46 - Whats new in the Gym? 07:30 - High School Horros 35:07 - Mica was basically a liar 45:10 - Was Mica a band Girl?

*WARNING* The Content of this Episode contains subject matter that some listeners might find disturbing. - Today, Mica has Becca back on to talk more in depth about her journey. The obstacles she has had to overcome are heartbreaking, but she has become an unstoppable force as a result. 00:00 - Becca Verhaar 11:15 - Ingrained conditioning 22:12 - Wrapping up

This is a sloppy introduction of the host. ME! My name is Mica. I have been in the fitness space professionally since I was 17. It started as a job to make some extra cash in college. After getting my bachelors degree and Physical Therapy School becoming a doctorate program.. I realized I was pretty good at this and I DID not want to go that long for additional schooling. Through my own personal e...

In this episode I talk about my love for new years resolutions, a controversial facebook post and how I plan to be unbothered in 2024. If you are busy enough building your own life, you do not have time to pick apart anyone else.