In the Cortex Podcast

Sensory systems, our senses, and the brain are fascinating topics that encompass how we perceive and interact with the world around us. In the context of Sally Goddard Blythe's book, " Reflexes, Learning, and Behavior " these topics are explored in the context of child development and learning. In this episode, we talk about the sensory systems and processing, primitive reflexes, and lower brain d...

Welcome to season 2! In this first episode of 2024, we talk about the concept of alignment. What does it truly mean to be aligned? How do you find alignment? And what about those days when you are totally off-track? We go deeper into why finding true alignment is truly rooted in brain organization and regulating our nervous systems. From the episode: Martin Seligman is the doctor Dani talks about...

This episode is all about the different brain profiles we tend to see around the holidays. This is the guide to understanding the why behind the behaviors and tips on how to navigate the end of the year from a brain perspecitve. We know it's not easy working through emotions that's why we always come back to brain development and why it's so important to start by building a solid neurological foun...

Welcome to part two of our holiday series! This episode is focused on kids, and how you can set them up for success in this holiday season. We'll talk about a few strategies as well as some examples of how it can go, and yes we do go on a few tangents but they're good ones! Listen, subscribe, and rate!

We're ending the year with a three-part series on how to navigate the holidays. In this episode, we discuss the power and importance of setting our intentions - especially when we're navigating the holidays! Join us to talk about what the effect of intentions can be on our behavior and perceptions in different situations and how we are all able to cultivate a positive outcome by shifting our own i...

In this episode, we explore the profound impact of gratitude on our lives and how it plays a pivotal role in our overall well-being. But here's the twist: we go beyond the surface-level discussions and dive into a crucial aspect that often goes unnoticed—the connection between gratitude and moving out of "survival mode." Many of us find ourselves trapped in the relentless cycle of daily challenges...

Welcome to the next episode of In the Cortex where we explore the wonderful journey of self-acceptance and the liberating notion that it's absolutely okay not to be in your cortex all the time. In today's fast-paced world, we often feel the pressure to be at our intellectual best 24/7, but this episode reminds us that we are multifaceted beings, and it's perfectly natural to lean into other parts...

In today's episode, we're going to explore the fascinating connection between personality traits and the brain's function. We cover 6 main personality traits humans display in daily life: the perfectionist, the overthinker, the hot head, the avoided, the scatterbrain, and the victim. Have you ever wondered if your personality is a product of your brain's structure and function? Or is it shaped mor...

In this special episode of the In the Cortex podcast, we invite educators to join a movement aimed at helping children learn crucial nervous system regulation techniques. The spotlight is on Ms. Amy Hartig, an experienced teacher who successfully implemented the In the Cortex In-School program in her kindergarten classroom. Amy shares her journey, challenges, and the remarkable impact of the progr...

In this thought-provoking episode, we delve deep into the current American educational system, examining its shortcomings and the pressing need for change. Join us as we explore how the integration of brainwork and movement can revolutionize learning for students across the nation. In this episode, we take a critical look at the state of education in the United States, highlighting areas where the...

Are you a parent, caregiver, soon-to-be parent, or someone passionate about connecting with children? If so, this episode is a must-listen. It's time to challenge the traditional model of parenting and break free from the relentless "shoulds" that often burden us. In this enlightening episode of "Parenting Strategies for a Cortex Life," we direct our focus toward parents and caregivers, shedding l...

In this episode, we explore the profound impact of childhood environments on our subconscious beliefs and how they shape the way we perceive the world. Join us as we delve into personal stories and brain-based insights, revealing the hidden connections between our past and our present, and discovering strategies to reshape our narratives for personal growth and resilience. Notes:Here's an interest...

In today's episode, we shine a spotlight on parents and tackle a common concern: the desire to "fix" their children's behavior. At In the Cortex, we receive numerous inquiries from well-meaning parents who are seeking solutions. However, we explain why our approach is not about "fixing kids."Many parents have tried everything – from time-outs and motivation boards to mainstream therapy, parenting...

Maybe you did, didn't do enough, or don't know if you did. We share in this episode that it doesn't matter and there's something you can do about it today- no matter how old you are. $10 off your first payment with promo code BRAINIAC

What does survival mode look like nowadays? How do you know if you or someone you know are in survival mode? And...what can you do about it? Listen to find out!

In this episode, we discuss why brain reorganization is even a thing! What is getting in the way of natural brain development? What can we do to shift as a collective to provide a more connected world? Join us in sharing our thoughts from a brain perspective and how we can all do something so simple to make everyday life more enjoyable. Instagram: https://www.instagram.com/inthecortex_us/ TikTok:...

In this episode, we talk about ADHD and what it means from a primitive brain perspective. What does a disorganized brain have in common with the behaviors and challenges associated with ADHD? We talk about all of this as well as what you can do about it. Show Notes: Signs of a disorganized midbrain: Tactile sensitivity (think clothing tags and seams of clothes/ socks) Sensory seeking - needs to to...

Join us to talk about anxiety, survival mode, and how brain development plays a role in how to interpret stress. Here's the link on how to do a Brain Gym Brain Hook Up: https://www.instagram.com/p/CV21jUurnW7/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== Instagram: https://www.instagram.com/inthecortex_us/ TikTok: https://www.tiktok.com/@in_the_cortex Facebook: https://www.facebook.com/...

Every episode, we'll dive into the neurological reasons for our behavior and the subconscious beliefs shaping the way we see the world, along with real-life stories from our 'In the Cortex' community members. Tales of behavioral, emotional, and social challenges – and the incredible transformations that come with brain reorganization. Subscribe today! Brain Organization Quiz

In this episode, we talk about what brain reorganization is, the 4 components of ITC, and how it can work at any age! Use promo code BRAINIAC for $10 off your first payment! Take our brain organization quiz here ! Check out the episode webpage for the transcript.