In the Cortex Podcast

In this episode, we delve into the concept of Reconnect, a powerful method we love for uncovering and addressing subconscious beliefs that might be holding you back from reaching your full potential. Reconnect helps identify and transform these limiting beliefs, enabling you to embrace and fulfill your true self. Sign up today to make Reconnects a part of your everyday life! Use promo code: BRAINI...

In this episode, we talk about how the In the Cortex method works when you're looking at getting to the root of your challenges, difficulties, and behaviors. We used one of Dani's current challenges and worked through it using exactly the processes that make up ITC!

When I am sharply judgmental of any other person, it's because I sense or see reflected in them some aspect of myself that I don't want to acknowledge. - Gabor Maté, In the Realm of Hungry Ghosts In this episode, we explore judgment and discernment and how that can support your ITC journey. Judgment is outward-focused: it is about what other people do, say, or think. Discernment, on the other hand...

In this episode, we talk about resistance to the work. We've all been there! We want to keep going, we want to create a positive change in our lives, we want to feel better, but...there's just part of us that doesn't want to! Join us to talk about why this happens, what to do, and a few strategies for when you're in that resistant mode. Along with a few tangents, of course :)

In today's episode, we chat with one of our ITC Members, Melissa Johnson. She has been reorganizing her brain since September 2023 and it's safe to say she's living in her cortex these days :) Join us as she shares all the changes her and her family have experienced in less than a year.

In this episode of the podcast, we delve into the concept of awareness and its critical importance in our daily lives. We look into the various dimensions of awareness, especially when it comes to doing the program. We discuss how being mindful of our thoughts, emotions, and surroundings can enhance our mental well-being, improve relationships, and lead to a more cortex life!

In this episode of the podcast, we delve into the concept of awareness and its critical importance in our daily lives. We look into the various dimensions of awareness, especially when it comes to doing the program. We discuss how being mindful of our thoughts, emotions, and surroundings can enhance our mental well-being, improve relationships, and lead to a more cortex life!

We'll discuss how the topics we choose to focus on not only shape our learning but also expand and grow in significance. We'll also delve into the importance of gratitude, reframing our experiences to see the amazing opportunities they present. Don't miss our recommendation for the Gratitude episode from the Hidden Brain podcast for further insights. Understanding the mind's power is crucial, so w...

In this episode, we dive into the theme of Module 1 of the program: what we notice. Life is made up of the small moments, but do we even notice our thoughts, patterns, ideals, and even our changes? In this episode we dive deeper into the importance of noticing on your brainwork journey.

In this episode, we talk about how hitting a plateau is a big part of growth. So many of us expect to always be growing when we're doing the hard work and we're reminding you that a feeling a plateau is still growth! Tune in as we reframe what you might be feeling right now in the program or in life is you're not yet an ITC member. For anyone looking to join our program, don't forget we have a spe...

How do we motivate kids to do the things they have to do? With snacks and prizes, gold stars, minutes on the iPad? That's what most parents, caregivers, and teachers do nowadays but, is it actually working? Today we talk about how to motivate and honor the efforts kids are making so they're not dependent on the prize! This is the article we talked about: https://happyfamilies.com.au/articles/how-t...

We have all experienced a physiological reaction when we hear our phone ding, our kids ask to watch a show or feel like we've misplaced our beloved device. It's because our world circles around screens and they have snuck into every way of our being. If we don't learn how to work with it and find a healthy balance, it will overload our dopamine systems to wanting more and more with no end in sight...

In today's episode, we walk through our own path getting into brain reorganization and subconscious belief work. We go through our trajectory and identify the different spots where we've experienced resistance (to a new idea, to the brainwork, to certain beliefs). Then we talk about how we worked through them! It's a different episode from our usual, please let us know if you like it!

In today's episode, we connect with Dani's childhood best friend, Lindsay. Lindsay has been around the concept of ITC for quite some time but hasn't been fully ready to look at her subconscious programming until just recently. We talk through her story and how her brainwork has given her the ability to face the challenging conversations that she has been avoiding for so many years. We talk about w...

In this episode, we look at the after: what does life look like after you reorganize your brain? And how do you handle dysregulation? A lot of people think that once you've done the work, you're done. No more to do, life will now be sunshine and daisies. But...we're human after all! Life is unpredictable and even people with the most organized brain will get rattled once in a while. The difference...

In this episode, we unpack what neurodiversity and neurodivergence is, where the titles came from, and what we think about it from a brain perspective. We’re not saying anyone is broken. Neurodiversity is a reality and we fervently believe in supporting different brain. What we are saying is that life can get a lot easier for all of us if we support our brain giving it the foundation it needs! Don...

In this episode, we interview Christy Mawdsley. She is an accupuncturist, Rapid Transformational Therapy practitioner, Transformational Coach, and a mom of three. She's also a member of In the Cortex! We talk to Christy about all of her amazing expertise and we dive into what her "wellness formula" looks like and how she found that balance. We also dive into her experience with the In the Cortex B...

What is dyslexia? According to the Mayo Clinic, Dyslexia is a learning disorder that involves difficulty reading due to problems identifying speech sounds and learning how they relate to letters and words (decoding). Also called a reading disability, dyslexia is a result of individual differences in areas of the brain that process language. Dyslexia is not due to problems with intelligence, hearin...

This is a super special episode! We got to chat with Greer Kirshenbaum, PhD, founder of Nurture Neuroscience and author of The Nurture Revolution! We talk about the her fascinating career and trajectory, the role of nurture in kids of all ages (and even adults) and how her world intersects with the world of In the Cortex. We also talk about the importance of nurturing ones own nervous system is th...

In our latest episode, we dive into the rollercoaster ride of parenting, where imperfection is not only normal but expected. Led by Dani Perrecone and Paloma Garcia, we unpack the guilt and shame that often sneak up on us when we don't meet our parenting standards. We chat about those moments that hit us right in the feels, stirring up emotions we didn't even know were lurking beneath the surface....

In this very special episode, we talk to baby expert Karlton Terry and Christianna Deichmann from APPPAH (Association for Pre and Perinatal Psychology and Health). We discuss the ways that our birth story can impact our brain and our life, and what we can do about it as adults as well as what parents can do for their kids. Learn more about APPPAH at www.birthpsychology.com

In this episode, we have a heartfelt conversation with a loving father-turned-grandfather, with a unique perspective on parenting. While his views might differ from the modern parenting paradigms, his insights offer a refreshing take on raising children. Chuck delves into his journey as a parent, reflecting on the challenges and joys he has experienced over the years. He shares anecdotes from his...

In this episode, we go back to the idea of alignment with a different focus: what about finding an aligned community? What does that have to do with the brain? Why is it important to find a community you truly align with? Join us in this conversation and let us know what you want us to talk about next! Show Notes: Sign up for the Nurture Revolution Retreat here! https://inthecortex--thenurturerevo...

In this episode, we connect with a long-time ITC member, Ximena Avalos, who shares her journey of motherhood, faith, brainwork, and homeschooling. When we say Ximena is one super special person in our lives, we are not joking! Take a listen to this episode and hear how the supernatural world blends so beautifully with neuroplasticity. Check out the Chips and Salsa Youtube Channel: https://www.yout...

How much does our primitive brain influence our daily behavior? Most of us think it doesn't impact us much...but you might be surprised by some of the behaviors that can stem from a disorganized brain and retained primitive reflexes! Today we're talking about which behaviors are coming from a disorganized brain and which are behaviors we learn and pick up from our environment. Full disclosure: we...